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kairi

About Kairi Ustav

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So far Kairi Ustav has created 101 blog entries.

Beet carpaccio 200 g

2024-01-16T13:41:28+02:00Recipes|

Beet carpaccio 200 g Ingredients: beetroot 175 g, olive oil 13.5 g, lemon juice 10 g, basil 2 g, bread crumbs 205 kcal, proteins 3.3 g, carbohydrates 19.3 g, fats [...]

Carrot salad 200 g

2024-01-16T13:42:17+02:00Recipes|

Carrot salad 200 g Ingredients: carrot 150 g, nori 5 g, sesame seeds 10 g, lemon juice 10 g, rocket 15 g, coriander 5 g, sesame oil 5 g  182 [...]

Sweet potato soup 200 g

2024-01-16T13:51:18+02:00Recipes|

Sweet potato soup 200 g Ingredients: sweet potato 75 g, carrot 20 g, potato 20 g, turmeric 5 g, pumpkin seed oil 3 g, fragrant herbs 2 g, water 75 [...]

Avocado cream 200 g

2024-01-16T13:53:28+02:00Recipes|

Avocado cream 200 g Ingredients: avocado 90 g, coconut oil 50 g, lime juice 25 g, stevia 20 g, cocoa 15 g  340 kcal, proteins 5.7 g, carbohydrates 16.1 g, [...]

Sweet potato ragout 200g

2024-01-16T13:56:33+02:00Recipes|

Sweet potato ragout 200g Ingredients: sweet potato 130 g, green peas 35 g, olive oil 10 g, turmeric 5 g, dried paprika 5 g, cumin 5 g, water 10 ml [...]

Tofu sweet snack 200 g

2024-01-16T13:55:19+02:00Recipes|

Tofu sweet snack 200 g Ingredients: tofu 70 g, coconut cream 50 g, chicken egg 45 g, corn semolina 20 g, stevia 5 g, dried apricots 10 g  366 kcal, [...]

Hummus 200 g

2024-01-16T13:57:24+02:00Recipes|

Hummus 200 g Ingredients: chickpeas 100 g, tahini 15 g, olive oil 5 g, lemon juice 10 g, dried paprika 10 g, dried garlic 10 g, water 50 g 390 [...]

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