{"id":6451,"date":"2020-02-28T16:26:26","date_gmt":"2020-02-28T14:26:26","guid":{"rendered":"https:\/\/biospa.ee\/?page_id=6451"},"modified":"2026-04-15T16:46:59","modified_gmt":"2026-04-15T13:46:59","slug":"ravipaast-2","status":"publish","type":"page","link":"https:\/\/biospa.ee\/fl2025\/kuurid-protseduurid\/ravipaast-2\/","title":{"rendered":"Ravipaast"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right:100px;--awb-padding-left:50px;--awb-padding-right-small:20px;--awb-padding-left-small:20px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-margin-top:40px;--awb-margin-bottom:30px;\"><h3>RAVIPAAST<\/h3>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>Ravipaast on k\u00f5ige t\u00f5husam viis oma keha loomuliku enesetervendamise aktiveerimiseks.<\/p>\n<p>Asjatundliku meditsiinilise j\u00e4relevalve all k\u00e4ivitab ravipaast rakkude uuenemise, detoksifikatsiooni ning keha ja meele s\u00fcgava taastamise.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-span-yes fusion-button-default-type\" style=\"--awb-margin-top:30px;--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;\" target=\"_self\" href=\"https:\/\/biospa.ee\/fl2025\/broneerimine\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Broneeri siin<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"1707\" title=\"Fasting-Loodus-BIOSPA-scaled\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/02\/Fasting-Loodus-BIOSPA-scaled-1.jpg\" alt class=\"img-responsive wp-image-96752\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/02\/Fasting-Loodus-BIOSPA-scaled-1-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/02\/Fasting-Loodus-BIOSPA-scaled-1-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/02\/Fasting-Loodus-BIOSPA-scaled-1-600x400.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/02\/Fasting-Loodus-BIOSPA-scaled-1-800x533.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/02\/Fasting-Loodus-BIOSPA-scaled-1-1200x800.jpg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/02\/Fasting-Loodus-BIOSPA-scaled-1.jpg 2560w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:30px;width:100%;max-width:80%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color1);border-color:var(--awb-color1);border-top-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right:100px;--awb-padding-left:50px;--awb-padding-right-small:20px;--awb-padding-left-small:20px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-margin-top:40px;--awb-margin-bottom:30px;--awb-margin-top-small:10px;\"><h3>RAVIPAASTU PROGRAMM<br \/>\nSISALDAB<\/h3>\n<\/div><div class=\"fusion-text fusion-text-4\"><p>Meie ravipaastu programm on k\u00f5ige t\u00f5husam viis keha rakulisel tasandil l\u00e4htestamiseks, toksiinidest vabanemiseks ja eluj\u00f5u taastamiseks.<\/p>\n<p>Meditsiinilise j\u00e4relevalve all paranevad Teie tervisen\u00e4itajad ja boonusena kaotate ka kangekaelset kaalu.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-2 fusion-button-span-yes fusion-button-default-type fusion-no-small-visibility\" style=\"--awb-margin-top:70px;--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;\" target=\"_self\" href=\"https:\/\/biospa.ee\/fl2025\/broneerimine\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Vaata ajakava<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:30px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-transform:none;\"><h6><strong>Programm sisaldab:<br \/>\n<\/strong><\/h6>\n<ul>\n<li>majutamist 6 p\u00e4eva \/5 \u00f6\u00f6d<\/li>\n<li>esmast vastuv\u00f5ttu ja sobiva programmi m\u00e4\u00e4ramist parimate tulemuste saavutamiseks<\/li>\n<li>igap\u00e4evast tervisekontrolli<\/li>\n<li>paastumist spetsialistide kontrolli all<\/li>\n<li>45 min personaliseeritud massaa\u017eiteraapiat 2 korda<\/li>\n<li>25 min detoksteraapiat 2 korda<\/li>\n<li>25 min l\u00fcmfiteraapiat 1 kord<\/li>\n<li>individuaalset Kneipp veeteraapiat 3 korda<\/li>\n<li>k\u00f5humassaa\u017ei 1 kord<\/li>\n<li>kuni 3 klistiiri<\/li>\n<li>1 s\u00fcgavsooltepuhastust<\/li>\n<li>hapnikukokteili 2.- 6. p\u00e4ev<\/li>\n<li>raviteed<\/li>\n<li>taastumisdieeti (kui v\u00e4ljute paastust kohapeal)<\/li>\n<li>loenguid ja tr\u00fckimaterjale<\/li>\n<li>hommikuv\u00f5imlemisi koos hingamisharjutustega (2. \u2013 6. p\u00e4ev)<\/li>\n<li>k\u00f5nnikeppide kasutust<\/li>\n<li>funktsionaalset grupitreeningut<\/li>\n<li>vesiv\u00f5imlemist<\/li>\n<li>joogat<\/li>\n<li>sauna ja basseini kasutamist<\/li>\n<li>hommikumantli kasutamist<\/li>\n<\/ul>\n<\/div><div ><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-3 fusion-button-span-yes fusion-button-default-type fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-margin-top:70px;--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;\" target=\"_self\" href=\"https:\/\/biospa.ee\/fl2025\/broneerimine\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Vaata ajakava<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:30px;width:100%;max-width:80%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color1);border-color:var(--awb-color1);border-top-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right:100px;--awb-padding-left:50px;--awb-bg-color:rgba(249,249,249,0.79);--awb-bg-color-hover:rgba(249,249,249,0.79);--awb-bg-image:url(&#039;https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/10\/Loodus-Biospa.jpg&#039;);--awb-bg-position:center top;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/10\/Loodus-Biospa.jpg\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:300px;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:400px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\" style=\"--awb-text-transform:none;\"><h6><strong>Ravipaastu tulemused:<br \/>\n<\/strong><\/h6>\n<ul>\n<li>M\u00e4rgatav energiataseme t\u00f5us ja vaimse selguse taastumine<\/li>\n<li>S\u00fcgavam ja kosutavam uni<\/li>\n<li>V\u00e4henenud p\u00f5letik, j\u00e4ikus ja puhitus<\/li>\n<li>Selgem nahk ja kergem, v\u00e4hem paistes tunne<\/li>\n<li>Parem seedimine ja soolestiku heaolu<\/li>\n<li>Tugevnenud immuuns\u00fcsteem<\/li>\n<li>Paremad verer\u00f5hu, kolesterooli ja muude varajase vananemise m\u00e4rkide n\u00e4itajad<\/li>\n<li>M\u00fcrkainete koormuse selge v\u00e4henemine, mis j\u00e4tab keha kergemaks ja reageerimisv\u00f5imelisemaks<\/li>\n<li>M\u00e4rgatav kaalulangus (sageli umbes 3\u20137 kg)<\/li>\n<li>T\u00f5eline f\u00fcsioloogiline l\u00e4htestamine, mis valmistab keha ette aktiivseks ja tervislikuks eluks<\/li>\n<li>Selged juhised, teadmised ja motivatsioon tulemuste s\u00e4ilitamiseks kodus<\/li>\n<li>Taask\u00e4ivitatud kontroll oma keha ja pikaajalise tervise \u00fcle<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:30px;width:100%;max-width:80%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color1);border-color:var(--awb-color1);border-top-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right:100px;--awb-padding-left:50px;--awb-padding-right-small:20px;--awb-padding-left-small:20px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-margin-top:40px;--awb-margin-bottom:30px;--awb-margin-top-small:10px;\"><h3>MIKS VALIDA<br \/>\nRAVIPAAST?<\/h3>\n<\/div><div class=\"fusion-text fusion-text-8\"><p>Ravipaastu programm on tuhandete meie klientide s\u00f5nul <strong>k\u00f5ige t\u00f5husam viis tervise parandamiseks ja energia taastamiseks<\/strong>.<\/p>\n<p>Paastukuur <strong>garanteerib<\/strong> suurep\u00e4rased tulemused kaalu ja muude tervisen\u00e4itajate osas.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-4 fusion-button-span-yes fusion-button-default-type\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.bron\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Broneeri tasuta konsultatsioon<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\" style=\"--awb-text-transform:none;\"><p>Kui soovid vananedes p\u00fcsida terve, aktiivne ja vaimselt terav, v\u00f5ib regulaarne paastumine m\u00e4ngida olulist toetavat rolli.<\/p>\n<p>Ravipaast aktiveerib loomulikke rakkude uuenemisprotsesse, sealhulgas autofaagiat \u2013 keha enda mehhanismi taastumiseks ja uuenemiseks.<\/p>\n<p>Ravipaast toetab keha loomulikku v\u00f5imet puhata, taastuda ja tasakaalu taastada.<\/p>\n<p>\u00d5igesti ja meditsiinilise j\u00e4relevalve all rakendatuna aitab see parandada ainevahetust, toetada immuun- ja n\u00e4rvis\u00fcsteemi tasakaalu ning v\u00e4hendada vananemisega sageli kaasneva kroonilise madala astme p\u00f5letiku koormust.<\/p>\n<p>Dr Natalia Trofimova kirjeldab oma raamatus ja meie blogis, kuidas ravipaastu kliinilises praktikas kasutatakse ja kellele see k\u00f5ige sobivam on.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:30px;width:100%;max-width:80%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color1);border-color:var(--awb-color1);border-top-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right:95px;--awb-padding-left:95px;--awb-bg-image:url(&#039;https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Liina_Molenaars_Trofimova-1.jpg&#039;);--awb-bg-position:right top;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Liina_Molenaars_Trofimova-1.jpg\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:300px;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:300px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right:60px;--awb-padding-left:60px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\" style=\"--awb-text-transform:none;--awb-margin-top:150px;\"><h3>POLE KINDEL,<br \/>\nKAS SULLE SOBIB<br \/>\nRAVIPAAST V\u00d5I DETOKSUUR?<\/h3>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-image:linear-gradient(180deg, rgba(255,255,255,0.87) 0%,rgba(255,255,255,0.87) 100%);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11\" style=\"--awb-content-alignment:center;\"><p><strong>Broneeri tasuta k\u00f5ne meie meditsiinimeeskonnaga.<\/strong><\/p>\n<p><strong>T\u00e4iesti tasuta ja ilma kohustusteta.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-5 fusion-button-span-yes fusion-button-default-type\" style=\"--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.bron\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Broneeri tasuta konsultatsioon<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:30px;width:100%;max-width:80%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color1);border-color:var(--awb-color1);border-top-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-image:linear-gradient(180deg, rgba(209,209,209,0.58) 0%,rgba(209,209,209,0.58) 100%),url(https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/02\/Biospa-testimonials.jpg);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:300px;width:100%;\"><\/div><div class=\"fusion-testimonials classic awb-speech-bubble-show fusion-testimonials-1\" style=\"--awb-name-company-text-color:#2d2d2d;--awb-textcolor:#3d3d3d;--awb-backgroundcolor:#f6f6f6;--awb-testimonial-border-style:solid;--awb-testimonial-border-color:var(--awb-color3);--awb-navigation-size:12px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;--testimonial-border-width-top:0px;--testimonial-border-width-right:0px;--testimonial-border-width-bottom:0px;--testimonial-border-width-left:0px;\" data-random=\"0\" data-speed=\"4000\"><div class=\"reviews\"><div class=\"review active-testimonial alignment-left female\"><blockquote><div class=\"awb-quote\"><div class=\"awb-quote-content\">\n<p>Koht, kus saab puhastuda nii f\u00fc\u00fcsiliselt, kui vaimselt, l\u00f5\u00f5gastuda puhtas looduses ning lihtsalt olla\u2026 \u00a0Meta<\/p>\n<\/div><\/div><span class=\"awb-triangle\"><\/span><\/blockquote><div class=\"author\"><span class=\"testimonial-thumbnail doe\"><\/span><span class=\"company-name\"><strong>Meta<\/strong><\/span><\/div><\/div><div class=\"review alignment-left female\"><blockquote><div class=\"awb-quote\"><div class=\"awb-quote-content\">\n<p>Meeldiv ja kasulik. Eks aeg-ajalt tuleb leida j\u00f5udu end kokku v\u00f5tta, et uut energiat saada. Soovitan\u00a0k\u00f5igile.\u00a0\u00dclle<\/p>\n<\/div><\/div><span class=\"awb-triangle\"><\/span><\/blockquote><div class=\"author\"><span class=\"testimonial-thumbnail doe\"><\/span><span class=\"company-name\"><strong>\u00dclle<\/strong><\/span><\/div><\/div><div class=\"review alignment-left male\"><blockquote><div class=\"awb-quote\"><div class=\"awb-quote-content\">\n<p>Ait\u00e4h :). Minu arvates igati mitmek\u00fclgne ja t\u00f5hus spa nii tervise kosutamiseks kui ka vaimseks ja\u00a0f\u00fc\u00fcsiliseks l\u00f5\u00f5gastumiseks.\u00a0Ants<\/p>\n<\/div><\/div><span class=\"awb-triangle\"><\/span><\/blockquote><div class=\"author\"><span class=\"testimonial-thumbnail doe\"><\/span><span class=\"company-name\"><strong>Ants<\/strong><\/span><\/div><\/div><div class=\"review alignment-left female\"><blockquote><div class=\"awb-quote\"><div class=\"awb-quote-content\">\n<p>N\u00e4dala ajaga kadusid \u2013 5cm k\u00f5ikidest kohtadest!! Ja enesetunne on suurep\u00e4rane, palju energiat tuli\u00a0juurde!\u00a0Liina<\/p>\n<\/div><\/div><span class=\"awb-triangle\"><\/span><\/blockquote><div class=\"author\"><span class=\"testimonial-thumbnail doe\"><\/span><span class=\"company-name\"><strong>Liina<\/strong><\/span><\/div><\/div><div class=\"review alignment-left female\"><blockquote><div class=\"awb-quote\"><div class=\"awb-quote-content\">\n<p>K\u00e4in kord aastas, laen akud t\u00e4is ja tunnen ennast fantastiliselt. Koht kus saan puhata vaimselt kui ka\u00a0f\u00fc\u00fcsiliselt. Kui tunnen, et enam ei jaksa, siis p\u00f5genen Looduse pere k\u00e4te vahele. Usaldan end\u00a0t\u00e4ielikult neile. Tulen tagasi rahulolevana ja \u00f5nnelikuna.\u00a0Janca<\/p>\n<\/div><\/div><span class=\"awb-triangle\"><\/span><\/blockquote><div class=\"author\"><span class=\"testimonial-thumbnail doe\"><\/span><span class=\"company-name\"><strong>Janca<\/strong><\/span><\/div><\/div><div class=\"review alignment-left female\"><blockquote><div class=\"awb-quote\"><div class=\"awb-quote-content\">\n<p>Olen siin juba 7 korda k\u00e4inud ja kindlasti tulen tagasi. Ma juba tunnen, et mul on vaja siia tulla.\u00a0Riitta Kondelin<\/p>\n<\/div><\/div><span class=\"awb-triangle\"><\/span><\/blockquote><div class=\"author\"><span class=\"testimonial-thumbnail doe\"><\/span><span class=\"company-name\"><strong>Riitta Kondelin<\/strong><\/span><\/div><\/div><div class=\"review alignment-left female\"><blockquote><div class=\"awb-quote\"><div class=\"awb-quote-content\">\n<p>Kuna kodus on v\u00e4ga keeruline paastuda, siis olen juba aastaid Loodus BioSpasse k\u00e4inud. Algselt p\u00f6\u00f6rdusin siia tervisemurede t\u00f5ttu \u2013 olin h\u00e4das depressiooni ja stressiga. Tegelikult ei ole ps\u00fchhiaatreid ja ps\u00fchholooge \u00fcldse vaja, saan siit vajalikku tuge ja enesetunne on h\u00e4mmastavalt hea. Paastun, kuna paastuga h\u00e4vinevad haigeid rakud, mis on v\u00e4ga huvitav asjaolu. Naine 56<\/p>\n<\/div><\/div><span class=\"awb-triangle\"><\/span><\/blockquote><div class=\"author\"><span class=\"testimonial-thumbnail doe\"><\/span><span class=\"company-name\"><strong>Naine 56<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:200px;width:100%;\"><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:30px;--awb-background-color:rgba(255,255,255,0.03);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color6);--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-margin-top-small:30px;--awb-margin-right-small:0px;--awb-margin-bottom-small:30px;--awb-margin-left-small:0px;--awb-sep-color:var(--awb-color6);--awb-font-size:30px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:var(--awb-color6);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;line-height:var(--awb-typography1-line-height);\">Kogemuslood<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:var(--awb-color6);\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no fusion-blog-layout-center\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"54\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-97862\" class=\"fusion-post-grid post-97862 post type-post status-publish format-standard has-post-thumbnail hentry category-kogemuslood\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/see-ei-ole-ainult-paast-see-on-restart\/\" aria-label=\"\u201cSee ei ole ainult paast \u2013 see on restart.\u201d\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Sten_03_2026.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Sten_03_2026-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Sten_03_2026-800x534.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Sten_03_2026.jpg 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/see-ei-ole-ainult-paast-see-on-restart\/\">\u201cSee ei ole ainult paast \u2013 see on restart.\u201d<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Sten on Loodus BIOSPAs esimest korda, aga paastunud on ta iseseisvalt ka varem. Seekord otsis ta midagi enamat: selgust, [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-93202\" class=\"fusion-post-grid post-93202 post type-post status-publish format-standard has-post-thumbnail hentry category-kogemuslood\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/hinge-ja-keha-taaskaivitamine\/\" aria-label=\"Hinge ja keha taask\u00e4ivitamine Loodus BIOSPA-s\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1390\" height=\"1882\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/03\/Jekaterina.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/03\/Jekaterina-200x271.jpeg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/03\/Jekaterina-400x542.jpeg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/03\/Jekaterina-600x812.jpeg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/03\/Jekaterina-800x1083.jpeg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/03\/Jekaterina-1200x1625.jpeg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/03\/Jekaterina.jpeg 1390w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/hinge-ja-keha-taaskaivitamine\/\">Hinge ja keha taask\u00e4ivitamine Loodus BIOSPA-s<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Juba mitmendat korda naaseb Jekaterina Loodus BIOSPA-sse, j\u00e4ttes selja taha K\u00fcprose p\u00e4ikeselise sagina, et sukelduda looduse harmooniasse ja hoolitsusse. Ta [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color6);--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-margin-top-small:30px;--awb-margin-right-small:0px;--awb-margin-bottom-small:30px;--awb-margin-left-small:0px;--awb-sep-color:var(--awb-color6);--awb-font-size:30px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:var(--awb-color6);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;line-height:var(--awb-typography1-line-height);\">Kasulikku lugemist<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:var(--awb-color6);\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no fusion-blog-layout-center\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"268\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-2-post-13192\" class=\"fusion-post-grid fusion-sticky post-13192 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/kuidas-valmistuda-ette-kuuriks\/\" aria-label=\"Kuidas valmistuda ette kuuriks?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"741\" height=\"494\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2021\/01\/Pilt1-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2021\/01\/Pilt1-1-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2021\/01\/Pilt1-1-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2021\/01\/Pilt1-1-600x400.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2021\/01\/Pilt1-1.jpg 741w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/kuidas-valmistuda-ette-kuuriks\/\">Kuidas valmistuda ette kuuriks?<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Kuidas valmistuda ette maksimaalse tulemuse saavutamiseks \u00dcks n\u00e4dal enne Loodus BIOSPA-sse tulekut soovitame loobuda rasvasest toidust, maiustustest, kohvist ja alkoholist. [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-97891\" class=\"fusion-post-grid post-97891 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/energia-eri-paastu-ja-qigongi-retriit\/\" aria-label=\"Energia Eri \u2013 paastu ja qigongi retriit\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Energia-Eri-500-x-500-px-1000-x-600-px.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Energia Eri x Karina Talts\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Energia-Eri-500-x-500-px-1000-x-600-px-400x240.png 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Energia-Eri-500-x-500-px-1000-x-600-px-800x480.png 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Energia-Eri-500-x-500-px-1000-x-600-px.png 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/energia-eri-paastu-ja-qigongi-retriit\/\">Energia Eri \u2013 paastu ja qigongi retriit<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Energia Eri \u2013 paastu ja qigongi retriit Loodus BIOSPAs 22\u201327 aprill 2026 Kuurile broneerimine N\u00fc\u00fcd juba teist korda korraldab [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-modal modal fade modal-1 bron\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" style=\"--awb-border-color:#ebebeb;--awb-background:#f6f6f6;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">Broneeri tasuta konsultatsioon<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p>Saada alloleva vormi kaudu oma k\u00fcsimused ja v\u00f5tame Teiega \u00fchendust esimesel v\u00f5imalusel<\/p>\n<div class=\"fusion-form fusion-form-builder fusion-form-form-wrapper fusion-form-96910\" style=\"--awb-tooltip-text-color:#ffffff;--awb-tooltip-background-color:#333333;\" data-form-id=\"96910\" data-config=\"{&quot;form_id&quot;:96910,&quot;form_post_id&quot;:96910,&quot;post_id&quot;:97891,&quot;form_type&quot;:&quot;ajax&quot;,&quot;confirmation_type&quot;:&quot;message&quot;,&quot;redirect_url&quot;:&quot;&quot;,&quot;redirect_timeout&quot;:&quot;0&quot;,&quot;field_labels&quot;:{&quot;kuidas_saame_aidata&quot;:&quot;Kuidas saame aidata?&quot;,&quot;nimi:&quot;:&quot;Nimi:&quot;,&quot;telefon&quot;:&quot;Telefon&quot;,&quot;e-post&quot;:&quot;E-post&quot;},&quot;field_logics&quot;:{&quot;kuidas_saame_aidata&quot;:&quot;&quot;,&quot;nimi:&quot;:&quot;&quot;,&quot;telefon&quot;:&quot;&quot;,&quot;e-post&quot;:&quot;&quot;,&quot;submit_1&quot;:&quot;&quot;,&quot;notice_1&quot;:&quot;&quot;},&quot;field_types&quot;:{&quot;kuidas_saame_aidata&quot;:&quot;textarea&quot;,&quot;nimi:&quot;:&quot;text&quot;,&quot;telefon&quot;:&quot;text&quot;,&quot;e-post&quot;:&quot;email&quot;,&quot;submit_1&quot;:&quot;submit&quot;,&quot;notice_1&quot;:&quot;notice&quot;},&quot;nonce_method&quot;:&quot;ajax&quot;,&quot;form_views&quot;:&quot;ajax&quot;,&quot;form_views_counting&quot;:&quot;all&quot;}\"><form action=\"https:\/\/biospa.ee\/fl2025\/energia-eri-paastu-ja-qigongi-retriit\/\" method=\"post\" class=\"fusion-form fusion-form-96910\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-textarea-field fusion-form-label-above\" style=\"\" data-form-id=\"96910\"><label for=\"kuidas_saame_aidata\">Kuidas saame aidata? <abbr class=\"fusion-form-element-required\" title=\"required\">*<\/abbr><\/label><textarea cols=\"40\" autocomplete=\"off\" data-empty-notice=\"See on n\u00f5utud v\u00e4li\"  minlength=\"0\"  rows=\"5\" tabindex=\"\" id=\"kuidas_saame_aidata\" name=\"kuidas_saame_aidata\" class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" data-holds-private-data=\"false\"><\/textarea><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"96910\"><div class=\"fusion-form-label-wrapper\"><label for=\"nimi:\">Nimi: <abbr class=\"fusion-form-element-required\" title=\"required\">*<\/abbr><\/label><\/div><input type=\"text\" autocomplete=\"off\"  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style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-email-field fusion-form-label-above\" style=\"\" data-form-id=\"96910\"><div class=\"fusion-form-label-wrapper\"><label for=\"e-post\">E-post <abbr class=\"fusion-form-element-required\" title=\"required\">*<\/abbr><\/label><\/div><input type=\"email\" autocomplete=\"off\"  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style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-submit-field fusion-form-label-above\" style=\"\" data-form-id=\"96910\"><div class=\"fusion-button-wrapper fusion-align-block\"><button type=\"submit\" class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-6 fusion-button-span-yes  button-default form-form-submit\" style=\"--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;\" data-form-number=\"96910\" tabindex=\"\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Saada<\/span><\/button><\/div><\/div><div class=\"form-submission-notices data-notice_1\" id=\"fusion-notices-1\" data-instance=\"1\"><div class=\"fusion-alert alert success alert-success fusion-alert-center fusion-form-response fusion-form-response-success fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-check-circle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">T\u00e4name! 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