{"id":6465,"date":"2020-02-28T16:48:20","date_gmt":"2020-02-28T14:48:20","guid":{"rendered":"https:\/\/biospa.ee\/?page_id=6465"},"modified":"2026-04-14T15:44:15","modified_gmt":"2026-04-14T12:44:15","slug":"blogi","status":"publish","type":"page","link":"https:\/\/biospa.ee\/fl2025\/blogi\/","title":{"rendered":"Blogi"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:5px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -5px !important; margin-right:-5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-blog-equal-heights\" data-pages=\"13\" data-grid-col-space=\"10\" style=\"margin: -5px -5px 0;min-height:500px;\"><article id=\"blog-1-post-13192\" class=\"fusion-post-grid fusion-sticky post-13192 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/kuidas-valmistuda-ette-kuuriks\/\" aria-label=\"Kuidas valmistuda ette kuuriks?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"741\" height=\"494\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2021\/01\/Pilt1-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2021\/01\/Pilt1-1-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2021\/01\/Pilt1-1-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2021\/01\/Pilt1-1-600x400.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2021\/01\/Pilt1-1.jpg 741w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/kuidas-valmistuda-ette-kuuriks\/\">Kuidas valmistuda ette kuuriks?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Kuidas valmistuda ette maksimaalse tulemuse saavutamiseks \u00dcks n\u00e4dal enne Loodus BIOSPA-sse tulekut soovitame loobuda rasvasest toidust, maiustustest, kohvist ja alkoholist. V\u00e4hendada liha- ja piimatoodete tarbimist. Juua rohkesti vett. Mida parem Teie ettevalmistus, seda efektiivsem tulemus. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/kuidas-valmistuda-ette-kuuriks\/\" aria-label=\"More on Kuidas valmistuda ette kuuriks?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-97891\" class=\"fusion-post-grid post-97891 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/energia-eri-paastu-ja-qigongi-retriit\/\" aria-label=\"Energia Eri \u2013 paastu ja qigongi retriit\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Energia-Eri-500-x-500-px-1000-x-600-px.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Energia Eri x Karina Talts\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Energia-Eri-500-x-500-px-1000-x-600-px-400x240.png 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Energia-Eri-500-x-500-px-1000-x-600-px-800x480.png 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Energia-Eri-500-x-500-px-1000-x-600-px.png 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/energia-eri-paastu-ja-qigongi-retriit\/\">Energia Eri \u2013 paastu ja qigongi retriit<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> Energia Eri \u2013 paastu ja qigongi retriit Loodus BIOSPAs 22\u201327 aprill 2026 Kuurile broneerimine N\u00fc\u00fcd juba teist korda korraldab Loodus BIOSPA ENERGIA ERI retriiti \u2013 ainulaadset programmi, mis \u00fchendab meie tunnustatud paastukuuri ja iidsed [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/energia-eri-paastu-ja-qigongi-retriit\/\" aria-label=\"More on Energia Eri \u2013 paastu ja qigongi retriit\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-97819\" class=\"fusion-post-grid post-97819 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/vaikne-muutus-kehas\/\" aria-label=\"Vaikne muutus kehas\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Veresuhkur.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Veresuhkur-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Veresuhkur-800x533.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Veresuhkur.jpg 1200w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/vaikne-muutus-kehas\/\">Vaikne muutus kehas<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>V\u00f5ib-olla tunned seda tunnet. S\u00f6\u00f6d hommikus\u00f6\u00f6ki ja enne keskp\u00e4eva m\u00f5tled juba millelegi magusale. S\u00f6\u00f6d l\u00f5unat ja hetkeks on p\u00e4rast s\u00f6\u00f6mist k\u00f5ik korras. Aga pool tundi hiljem tundub su aju vati sisse m\u00e4hitud. Peaaegu automaatselt sirutab [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/vaikne-muutus-kehas\/\" aria-label=\"More on Vaikne muutus kehas\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-34854\" class=\"fusion-post-grid post-34854 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/tugevad-luud-ja-terve-soolestik\/\" aria-label=\"Tugevad luud ja terve soolestik \u2013 teadlased avaldavad \u00fcllatava seose.\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/03\/Luud-ja-mikro.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/tugevad-luud-ja-terve-soolestik\/\">Tugevad luud ja terve soolestik \u2013 teadlased avaldavad \u00fcllatava seose.<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> Vanusega muutub luude tervis aina olulisemaks \u2013 eriti postmenopausis naiste jaoks. Menopausij\u00e4rgne \u00f6strogeenitaseme langus kiirendab luude h\u00f5renemist, suurendades osteoporoosi ja luumurdude riski. Kui siiani on kaltsiumi ja D-vitamiini peetud peamisteks lahendusteks luude tervise toetamisel, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/tugevad-luud-ja-terve-soolestik\/\" aria-label=\"More on Tugevad luud ja terve soolestik \u2013 teadlased avaldavad \u00fcllatava seose.\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-33946\" class=\"fusion-post-grid post-33946 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/varjatud-toidutalumatus-2\/\" aria-label=\"Varjatud toidutalumatus: p\u00f5hjused ja tagaj\u00e4rjed\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Dr.-Trofimova.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Dr.-Trofimova-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Dr.-Trofimova-800x533.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Dr.-Trofimova-1200x800.jpg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Dr.-Trofimova.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/varjatud-toidutalumatus-2\/\">Varjatud toidutalumatus: p\u00f5hjused ja tagaj\u00e4rjed<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Dr. Natalia Trofimova selgitab ajakirjale Tervis Pluss antud intervjuus, et varjatud toidutalumatus on immuuns\u00fcsteemi viivitusega reaktsioon teatud toiduainetele. See tekib, kui kahjustunud soolebarj\u00e4\u00e4ri kaudu satuvad vereringesse seedimata toiduosakesed, kutsudes esile antikehade tootmise. P\u00f5hjused v\u00f5ivad h\u00f5lmata [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/varjatud-toidutalumatus-2\/\" aria-label=\"More on Varjatud toidutalumatus: p\u00f5hjused ja tagaj\u00e4rjed\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-33883\" class=\"fusion-post-grid post-33883 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/oluliste-toitainete-puudus-terviseprobleemid-globaalses-ulatuses\/\" aria-label=\"Oluliste toitainete puudus: terviseprobleemid globaalses ulatuses\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2700\" height=\"1788\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Nimetu-kujundus-9-1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Nimetu-kujundus-9-1-200x132.png 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Nimetu-kujundus-9-1-400x265.png 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Nimetu-kujundus-9-1-600x397.png 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Nimetu-kujundus-9-1-800x530.png 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Nimetu-kujundus-9-1-1200x795.png 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Nimetu-kujundus-9-1.png 2700w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/oluliste-toitainete-puudus-terviseprobleemid-globaalses-ulatuses\/\">Oluliste toitainete puudus: terviseprobleemid globaalses ulatuses<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Hiljutine The Lancet Global Health ajakirjas avaldatud uuring, mille viisid l\u00e4bi Harvardi teadlased, n\u00e4itab, et \u00fcle poole maailma elanikkonnast tarbib ebapiisaval tasemel olulisi mikrotoitaineid nagu kaltsium, raud ning vitamiinid C ja E. Nende toitainete puudus [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/oluliste-toitainete-puudus-terviseprobleemid-globaalses-ulatuses\/\" aria-label=\"More on Oluliste toitainete puudus: terviseprobleemid globaalses ulatuses\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-33372\" class=\"fusion-post-grid post-33372 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/osteopaat\/\" aria-label=\"Osteopaatiline tugi paastu- ja detox-programmidele Loodus BIOSPA-s\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/10\/five-tips-for-great-skin-Logo.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/10\/five-tips-for-great-skin-Logo-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/10\/five-tips-for-great-skin-Logo.jpg 612w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/osteopaat\/\">Osteopaatiline tugi paastu- ja detox-programmidele Loodus BIOSPA-s<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Loodus BIOSPA pakub osteopaatia teraapiat, mida viib l\u00e4bi kogenud osteopaat ja \u00f5ppej\u00f5ud Maarika Sild, kes on omal alal \u00fcks tuntumaid spetsialiste Eestis. Maarika Sild \u00f5petab Osteopaatia Akadeemias strukturaalset ja funktsionaalset osteopaatiat ning toob oma s\u00fcgavad [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/osteopaat\/\" aria-label=\"More on Osteopaatiline tugi paastu- ja detox-programmidele Loodus BIOSPA-s\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-33240\" class=\"fusion-post-grid post-33240 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/laktoferriin-looduslik-kaitse-teie-immuunsusteemile\/\" aria-label=\"Laktoferriin: looduslik kaitse teie immuuns\u00fcsteemile\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1392\" height=\"928\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/10\/Laktoferriin.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/10\/Laktoferriin-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/10\/Laktoferriin-800x533.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/10\/Laktoferriin-1200x800.jpg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/10\/Laktoferriin.jpg 1392w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/laktoferriin-looduslik-kaitse-teie-immuunsusteemile\/\">Laktoferriin: looduslik kaitse teie immuuns\u00fcsteemile<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Loodus BIOSPA-s otsime pidevalt looduslikke viise, kuidas tugevdada teie immuuns\u00fcsteemi ja parandada \u00fcldist tervist. \u00dcks toitainetest, mis praegusel keerulisel ajal looduslike ainete maailmas esile t\u00f5useb, on laktoferriin. MIS ON LAKTOFERRIIN? Laktoferriin on v\u00f5imas valk, mida [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/laktoferriin-looduslik-kaitse-teie-immuunsusteemile\/\" aria-label=\"More on Laktoferriin: looduslik kaitse teie immuuns\u00fcsteemile\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-33183\" class=\"fusion-post-grid post-33183 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/ultratoodeldud-toidu-varjatud-ohud-miks-on-aeg-muuta-harjumusi\/\" aria-label=\"Ultrat\u00f6\u00f6deldud toidu varjatud ohud: miks on aeg muuta harjumusi\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"966\" height=\"644\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/IMG_5201-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/IMG_5201-1-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/IMG_5201-1-800x533.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/IMG_5201-1.jpg 966w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/ultratoodeldud-toidu-varjatud-ohud-miks-on-aeg-muuta-harjumusi\/\">Ultrat\u00f6\u00f6deldud toidu varjatud ohud: miks on aeg muuta harjumusi<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Harvardi \u00dclikooli murranguline uuring, mis avaldati 2024. aasta septembris ajakirjas The Lancet, on toonud esile murettekitavad t\u00f5endid ultrat\u00f6\u00f6deldud toiduainete (UPF) ja s\u00fcdame-veresoonkonna haiguste (CVD) vahelise seose kohta. See uuring toob esile, miks ultrat\u00f6\u00f6deldud toiduainetest loobumine [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/ultratoodeldud-toidu-varjatud-ohud-miks-on-aeg-muuta-harjumusi\/\" aria-label=\"More on Ultrat\u00f6\u00f6deldud toidu varjatud ohud: miks on aeg muuta harjumusi\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-33116\" class=\"fusion-post-grid post-33116 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/tasakaal-keha-ja-vaimu-vahel-loodus-biospa-loengute-programm-on-taienenud\/\" aria-label=\"Tasakaal keha ja vaimu vahel: Loodus BIOSPA loengute programm on t\u00e4ienenud\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/toitumisnoustaja.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/toitumisnoustaja-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/toitumisnoustaja.jpg 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/tasakaal-keha-ja-vaimu-vahel-loodus-biospa-loengute-programm-on-taienenud\/\">Tasakaal keha ja vaimu vahel: Loodus BIOSPA loengute programm on t\u00e4ienenud<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Loodus BIOSPA-s oleme alati pakkunud holistilisi programme, mis keskenduvad keha ja vaimu tasakaalu saavutamisele. Meie paastu- ja detoksdieetprogrammid on olnud t\u00f5husaks vahendiks keha puhastamisel ja vaimse selguse saavutamisel. Et pakkuda klientidele veelgi terviklikumat kogemust ja [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/tasakaal-keha-ja-vaimu-vahel-loodus-biospa-loengute-programm-on-taienenud\/\" aria-label=\"More on Tasakaal keha ja vaimu vahel: Loodus BIOSPA loengute programm on t\u00e4ienenud\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-32637\" class=\"fusion-post-grid post-32637 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/d-vitamiini-roll-vahiravis\/\" aria-label=\"D-vitamiini roll v\u00e4hiravis\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"626\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/07\/D-Vitamiinil-on-mitu-olulist-rolli-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/07\/D-Vitamiinil-on-mitu-olulist-rolli-1-400x266.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/07\/D-Vitamiinil-on-mitu-olulist-rolli-1-800x533.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/07\/D-Vitamiinil-on-mitu-olulist-rolli-1.jpg 940w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/d-vitamiini-roll-vahiravis\/\">D-vitamiini roll v\u00e4hiravis<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Loodus BIOSPA-s keskendume soolestiku mikrofloora tervendamisele, kuna usume, et terve soolestik on \u00fcldise heaolu ja tugeva immuuns\u00fcsteemi aluseks. Selles kontekstis jagame Teiega olulist teadusuuringut, mis k\u00e4sitleb D-vitamiini rolli soolestiku mikrobioomi tasakaalustamisel ja v\u00e4hi immuunravi t\u00f5hustamisel. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/d-vitamiini-roll-vahiravis\/\" aria-label=\"More on D-vitamiini roll v\u00e4hiravis\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-32336\" class=\"fusion-post-grid post-32336 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/grillipeo-asemel-paastuma\/\" aria-label=\"Grillipeo asemel paastuma?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"852\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/06\/suvi.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/06\/suvi-200x133.jpeg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/06\/suvi-400x266.jpeg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/06\/suvi-600x399.jpeg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/06\/suvi-800x533.jpeg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/06\/suvi-1200x799.jpeg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/06\/suvi.jpeg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/grillipeo-asemel-paastuma\/\">Grillipeo asemel paastuma?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Suvi on k\u00e4es ja grillipeod on paljudele meist muutunud lahutamatuks osaks sooja aastaaja traditsioonidest. Kuid mis oleks, kui sel suvel prooviks midagi uut ja erinevat? Kutsume sind \u00fcles tegema l\u00e4bi paastu- v\u00f5i detokskuur! Jah, just [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/grillipeo-asemel-paastuma\/\" aria-label=\"More on Grillipeo asemel paastuma?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-32261\" class=\"fusion-post-grid post-32261 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/tervisliku-toidu-kool\/\" aria-label=\"Tervisliku Toidu Kool\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/06\/IMG_3337-scaled-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/06\/IMG_3337-scaled-1-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/06\/IMG_3337-scaled-1-800x533.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/06\/IMG_3337-scaled-1-1200x800.jpg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/06\/IMG_3337-scaled-1.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/tervisliku-toidu-kool\/\">Tervisliku Toidu Kool<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Tervisliku Toidu Kool: aktiivne puhkus ja hariv kogemus Meie Dietorium on loodud selleks, et pakkuda vajalikku tuge ja teadmisi tervisliku eluviisi saavutamiseks. Usume, et tervislik toitumine ja elustiil ei pea olema keerulised ega igavad, vaid [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/tervisliku-toidu-kool\/\" aria-label=\"More on Tervisliku Toidu Kool\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-31809\" class=\"fusion-post-grid post-31809 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/dieeti-alustades-on-oluline-paika-panna-eesmark\/\" aria-label=\"Dieeti alustades on oluline paika panna eesm\u00e4rk.\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"499\" height=\"332\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/04\/artikkel.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/04\/artikkel-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/04\/artikkel-400x266.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/04\/artikkel.jpg 499w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/dieeti-alustades-on-oluline-paika-panna-eesmark\/\">Dieeti alustades on oluline paika panna eesm\u00e4rk.<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Dr. Natalia Trofimova intervjuu Virtuaalkliinikule\u00a0 tervisliku toitumise ja dieedi teemadel 26. aprillil, 2024: \u00a0 Toitumiskava valik s\u00f5ltub terviseprobleemist \u201eKa \u00fclekaaluline inimene v\u00f5ib olla \u00f5nnelik, kui tal on k\u00f5ik h\u00e4sti ning ta on rahul oma tervise [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/dieeti-alustades-on-oluline-paika-panna-eesmark\/\" aria-label=\"More on Dieeti alustades on oluline paika panna eesm\u00e4rk.\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-31693\" class=\"fusion-post-grid post-31693 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/susihappegaasi-kuivvann\/\" aria-label=\"S\u00fcsihappegaasi kuivvann\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"934\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/04\/CO2-kuivvann-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/04\/CO2-kuivvann-1-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/04\/CO2-kuivvann-1-800x534.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/04\/CO2-kuivvann-1-1200x801.jpg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/04\/CO2-kuivvann-1.jpg 1400w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/susihappegaasi-kuivvann\/\">S\u00fcsihappegaasi kuivvann<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>T\u00f5sta oma tervis uuele tasemele meie CO2-kuivvanniteraapiaga! Oleme esimesed Eestis, kes tutvustavad v\u00e4ga efektiivset ja mitmek\u00fclgset ravi, mis on suunatud paljudele terviseprobleemidele. See hooldus kasutab CO2 j\u00f5udu, mis tungib otse l\u00e4bi naha vereringesse, parandades hapniku [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/susihappegaasi-kuivvann\/\" aria-label=\"More on S\u00fcsihappegaasi kuivvann\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-31590\" class=\"fusion-post-grid post-31590 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/louna-eesti-koolid-panustavad-tervislikku-eluviisi\/\" aria-label=\"L\u00f5una-Eesti koolid panustavad tervislikku eluviisi\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"1138\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/03\/121.-Autori-portree-scaled-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/03\/121.-Autori-portree-scaled-1-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/03\/121.-Autori-portree-scaled-1-800x533.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/03\/121.-Autori-portree-scaled-1-1200x800.jpg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/03\/121.-Autori-portree-scaled-1.jpg 1707w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/louna-eesti-koolid-panustavad-tervislikku-eluviisi\/\">L\u00f5una-Eesti koolid panustavad tervislikku eluviisi<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> Kokk ja toitumisn\u00f5ustaja Triin M\u00e4gi  13.-14. detsembril k\u00fclastasid Eriol\u00fcmpia Eesti \u00dchenduse kutsel Loodus BioSpa-d L\u00f5una-Eesti koolide \u00f5pilased ja \u00f5petajad, osaledes innukalt projektis \"Tervislik eluviis koolides\". Kaks p\u00e4eva t\u00e4is kasulikke teadmisi, praktilisi oskusi, sportimist [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/louna-eesti-koolid-panustavad-tervislikku-eluviisi\/\" aria-label=\"More on L\u00f5una-Eesti koolid panustavad tervislikku eluviisi\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-31241\" class=\"fusion-post-grid post-31241 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/spordimees-aivo-kais-end-maratoni-eel-vormi-ajamas\/\" aria-label=\"Spordimees Aivo k\u00e4is end maratoni eel vormi ajamas\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-200x150.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-400x300.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-600x450.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-800x600.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-1200x900.jpg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/spordimees-aivo-kais-end-maratoni-eel-vormi-ajamas\/\">Spordimees Aivo k\u00e4is end maratoni eel vormi ajamas<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Mis spordialaga tegelenud oled? L\u00f5petasin Tartu \u00dclikooli kehakultuuriteaduskonna. Olin nooruses murdmaasuusataja, N\u00f5ukogude Liidu meistersportlane ja NL armee meister teatesuusatamises juunioride klassis koos Raul Olle ja Peip Reediga. Hilisemas elus olen mitmekordne Worldloppeti master. 90-ndatel kuulusin [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/spordimees-aivo-kais-end-maratoni-eel-vormi-ajamas\/\" aria-label=\"More on Spordimees Aivo k\u00e4is end maratoni eel vormi ajamas\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-31227\" class=\"fusion-post-grid post-31227 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/nadalaga-kolme-mehe-peale-283-kg\/\" aria-label=\"N\u00e4dalaga kolme mehe peale -28,3 kg\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1772\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/01\/IMG_7193-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/01\/IMG_7193-200x138.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/01\/IMG_7193-400x277.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/01\/IMG_7193-600x415.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/01\/IMG_7193-800x554.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/01\/IMG_7193-1200x831.jpg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/01\/IMG_7193-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/nadalaga-kolme-mehe-peale-283-kg\/\">N\u00e4dalaga kolme mehe peale -28,3 kg<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Kolme Eesti mehe jaoks kujunes eelmine n\u00e4dal t\u00f5eliseks eduelamuseks, sest \u00fcheskoos kaotati 28,3 kg! K\u00fcsisime Janekilt, Mikult ja Aarnelt muljeid: Tahame t\u00e4nada kogu meeskonda professionaalsuse, k\u00fclalislahkuse ja meeldiva atmosf\u00e4\u00e4ri eest. P\u00e4evad olid t\u00e4is erinevaid tegevusi, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/nadalaga-kolme-mehe-peale-283-kg\/\" aria-label=\"More on N\u00e4dalaga kolme mehe peale -28,3 kg\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-30554\" class=\"fusion-post-grid post-30554 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/kas-3-paevane-paast-taastab-teie-immuunsusteemi\/\" aria-label=\"Kas 3-p\u00e4evane paast turgutab teie immuuns\u00fcsteemi?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2020\/11\/Fasting-and-Immune-system-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Paastumise kasulikkus immuuns\u00fcsteemile\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2020\/11\/Fasting-and-Immune-system-2-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2020\/11\/Fasting-and-Immune-system-2.jpg 300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/kas-3-paevane-paast-taastab-teie-immuunsusteemi\/\">Kas 3-p\u00e4evane paast turgutab teie immuuns\u00fcsteemi?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Stanfordi \u00fclikooli professor\u00a0Valter Longo, kes uurib vananemist ja pikaealisust, avaldas uuringu, milles kirjeldas m\u00e4rkimisv\u00e4\u00e4rseid metaboolseid muutusi, mis tekkisid pikaajalise paastumise tagaj\u00e4rjel. Longo ja tema kolleegid leidsid, et 3-p\u00e4evane v\u00f5i pikem paastumine v\u00f5ib teie immuuns\u00fcsteemi t\u00f5eliselt [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/kas-3-paevane-paast-taastab-teie-immuunsusteemi\/\" aria-label=\"More on Kas 3-p\u00e4evane paast turgutab teie immuuns\u00fcsteemi?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-29675\" class=\"fusion-post-grid post-29675 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/pizza\/\" aria-label=\"Pizza 200 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/10\/IMGC1726_fullsize_fotograaf.lauri_.laan_-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Kaaluj\u00e4lgija pizza\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/10\/IMGC1726_fullsize_fotograaf.lauri_.laan_-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/10\/IMGC1726_fullsize_fotograaf.lauri_.laan_-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/10\/IMGC1726_fullsize_fotograaf.lauri_.laan_-600x400.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/10\/IMGC1726_fullsize_fotograaf.lauri_.laan_-800x534.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/10\/IMGC1726_fullsize_fotograaf.lauri_.laan_-1200x800.jpg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/10\/IMGC1726_fullsize_fotograaf.lauri_.laan_-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/pizza\/\">Pizza 200 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: lillkapsas 50 g, suvik\u00f5rvits 50 g, vesi 30 ml, muna 1 tk, kuivatatud k\u00fc\u00fcslauk 1 g, jahvatatud kurkum 6 g, paprika 10 g, tomat 10 g. 166 ckal ,\u00a0 valgud 8,2 g, s\u00fcsivesikud 16,4 [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/pizza\/\" aria-label=\"More on Pizza 200 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-29098\" class=\"fusion-post-grid post-29098 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-customer-stories\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/kuidas-mani-saare-peaterapeut-biospasse-armus\/\" aria-label=\"Kuidas Mani saare peaterapeut Angela BioSpasse armus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/08\/IMG_9183-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Kuidas Mani saare peaterapeut BioSpasse armus\u2026\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/08\/IMG_9183-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/08\/IMG_9183-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/08\/IMG_9183-600x400.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/08\/IMG_9183-800x533.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/08\/IMG_9183-1200x800.jpg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/08\/IMG_9183-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/kuidas-mani-saare-peaterapeut-biospasse-armus\/\">Kuidas Mani saare peaterapeut Angela BioSpasse armus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Olen p\u00e4rit Eesti kultuuripealinnast Viljandist, kuid pool oma elust elanud v\u00e4lismaal. Seet\u00f5ttu on iga minut kallil kodumaal p\u00fcha ja ajakasutus hoolikalt valitud. Sain BioSpast teada 1. augusti 2023 \u00f5htul \u00fchelt armsalt s\u00f5bralt ja j\u00e4rgmisel p\u00e4eval [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/kuidas-mani-saare-peaterapeut-biospasse-armus\/\" aria-label=\"More on Kuidas Mani saare peaterapeut Angela BioSpasse armus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28840\" class=\"fusion-post-grid post-28840 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/fl2025\/peedipureesupp-200-g\/\" aria-label=\"Peedip\u00fcreesupp 200 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/07\/peedipureesupp-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/07\/peedipureesupp-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/07\/peedipureesupp-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/07\/peedipureesupp-600x400.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/07\/peedipureesupp-800x534.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/07\/peedipureesupp-1200x800.jpg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/07\/peedipureesupp-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/fl2025\/peedipureesupp-200-g\/\">Peedip\u00fcreesupp 200 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: peet 50g, kartul20g, porgand 20g, sellerijuur 20g, till 5g, petersell 5g, vesi 70ml, oliiv\u00f5li 3g 81 kcal, valgud 2,1 g, s\u00fcsivesikud 11.5 g, rasvad 3.3 g, kiudained 1,4 g Koorige k\u00f6\u00f6giviljad, l\u00f5igake, keetke, lisage [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/fl2025\/peedipureesupp-200-g\/\" aria-label=\"More on Peedip\u00fcreesupp 200 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/pages\/6465\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/pages\/6465\/page\/2\/\"><span class=\"page-text\">J\u00e4rgmine<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":122,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6465","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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