SIGNATURE
\nTHERAPEUTIC
\nFASTING PROGRAM<\/h3>\n<\/div>Therapeutic Fasting is the most effective way to activate your body\u2019s natural self-healing. Under expert medical supervision, fasting triggers cellular renewal, detoxification, and profound regeneration of body and mind.<\/p>\n<\/div>
Secure your spot today<\/span><\/a><\/div><\/div><\/div>![](\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/02\/Fasting-Loodus-BIOSPA-scaled-1.jpg\" "\\"Fasting-Loodus-BIOSPA-scaled\\"")
<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>THERAPEUTIC
\nFASTING PROGRAM
\nINCLUDES<\/h3>\n<\/div>Our therapeutic fasting programme is the\u00a0most effective<\/b>\u00a0way to reset your body on\u00a0cellular level<\/b>, clear toxins and restore vitality. Under medical supervision your health markers improve and as a bonus you also lose stubborn weight.<\/p>\n<\/div>PROGRAM TIMETABLE<\/span><\/a><\/div><\/div><\/div>\n- Medically supervised by experienced professionals<\/li>\n
- accommodation for 6 days \/ 5 nights<\/li>\n
- initial admission and determination of an appropriate program to achieve results<\/li>\n
- daily health check-ups<\/li>\n
- therapeutic fasting under the control of specialists for 1-7 days<\/li>\n
- 2 times personalized therapeutic massage of 45 min each<\/li>\n
- 2 times Detox Therapy 25 min each<\/li>\n
- 1 time Lymphatic Therapy 25 min each<\/li>\n
- 3 times individual Kneipp Hydrotherapy<\/li>\n
- 1 time abdominal massage<\/li>\n
- up to 3 enemas\/clysmas<\/li>\n
- 1 time deep colon cleansing<\/li>\n
- oxygen cocktail on day 2-6<\/li>\n
- special herbal teas<\/li>\n
- recovery diet according to the recovery plan (if you decide to break the fast)<\/li>\n
- lectures and printed materials<\/li>\n
- morning exercises with a special breathing technique<\/li>\n
- use of Nordic walking poles<\/li>\n
- functional training with instructor<\/li>\n
- water gymnastics with instructor<\/li>\n
- water aerobics on screen all days<\/li>\n
- yoga<\/li>\n
- use of the sauna and swimming pool<\/li>\n
- use of a bathrobe<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
YOUR THERAPEUTIC FASTING RESULTS:<\/h3>\n\n- A noticeable return of energy and mental clarity<\/li>\n
- Deeper, more restorative sleep<\/li>\n
- Reduced inflammation, stiffness and bloating<\/li>\n
- Clearer skin and a lighter, less puffy feeling<\/li>\n
- Improved digestion and gut comfort<\/li>\n
- Strengthened immune resilience<\/li>\n
- Improved blood pressure, cholesterol and other early ageing markers<\/li>\n
- A clear reduction in toxic load, leaving the body feeling lighter and more responsive<\/li>\n
- Visible weight loss (often approx. 3\u20137 kg)<\/li>\n
- A true physiological reset, preparing the body for an active and healthy life<\/li>\n
- Clear guidance, knowledge and motivation to maintain results at home<\/li>\n
- A renewed sense of control over your body and long-term health<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
WHY CHOOSE
\nTHERAPEUTIC
\nFASTING?<\/h3>\n<\/div>Therapeutic fasting program is according to thousands of our customers the\u00a0most effective way to improve health and restore energy<\/b>. Fasting program\u00a0guarantees<\/b>\u00a0great results in weight and other health indicators.<\/p>\n<\/div>Book a free fasting consult<\/span><\/a><\/div><\/div><\/div>If you want to remain healthy, active and mentally sharp as you age,<\/b> regular therapeutic fasting can play an important supportive role. Therapeutic fasting activates natural cellular renewal processes, including autophagy<\/b> \u2014 the body\u2019s own mechanism for repair and regeneration.<\/b><\/p>\n
Therapeutic fasting supports the body\u2019s natural ability to rest, repair and rebalance.<\/b>
\nWhen applied correctly and under medical supervision, it can help improve metabolic function, support immune and nervous system balance, and reduce the burden of chronic low-grade inflammation<\/b> often associated with ageing.<\/b><\/p>\n
Dr Natalia Trofimova describes in her book and in our blog<\/a> how therapeutic fasting is used in clinical practice, and for whom it is most appropriate.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Therapeutic Fasting is the most effective way to activate your body\u2019s natural self-healing. Under expert medical supervision, fasting triggers cellular renewal, detoxification, and profound regeneration of body and mind.<\/p>\n<\/div>
<\/span><\/div><\/div><\/div>THERAPEUTIC
\nFASTING PROGRAM
\nINCLUDES<\/h3>\n<\/div>Our therapeutic fasting programme is the\u00a0most effective<\/b>\u00a0way to reset your body on\u00a0cellular level<\/b>, clear toxins and restore vitality. Under medical supervision your health markers improve and as a bonus you also lose stubborn weight.<\/p>\n<\/div>PROGRAM TIMETABLE<\/span><\/a><\/div><\/div><\/div>\n- Medically supervised by experienced professionals<\/li>\n
- accommodation for 6 days \/ 5 nights<\/li>\n
- initial admission and determination of an appropriate program to achieve results<\/li>\n
- daily health check-ups<\/li>\n
- therapeutic fasting under the control of specialists for 1-7 days<\/li>\n
- 2 times personalized therapeutic massage of 45 min each<\/li>\n
- 2 times Detox Therapy 25 min each<\/li>\n
- 1 time Lymphatic Therapy 25 min each<\/li>\n
- 3 times individual Kneipp Hydrotherapy<\/li>\n
- 1 time abdominal massage<\/li>\n
- up to 3 enemas\/clysmas<\/li>\n
- 1 time deep colon cleansing<\/li>\n
- oxygen cocktail on day 2-6<\/li>\n
- special herbal teas<\/li>\n
- recovery diet according to the recovery plan (if you decide to break the fast)<\/li>\n
- lectures and printed materials<\/li>\n
- morning exercises with a special breathing technique<\/li>\n
- use of Nordic walking poles<\/li>\n
- functional training with instructor<\/li>\n
- water gymnastics with instructor<\/li>\n
- water aerobics on screen all days<\/li>\n
- yoga<\/li>\n
- use of the sauna and swimming pool<\/li>\n
- use of a bathrobe<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
YOUR THERAPEUTIC FASTING RESULTS:<\/h3>\n\n- A noticeable return of energy and mental clarity<\/li>\n
- Deeper, more restorative sleep<\/li>\n
- Reduced inflammation, stiffness and bloating<\/li>\n
- Clearer skin and a lighter, less puffy feeling<\/li>\n
- Improved digestion and gut comfort<\/li>\n
- Strengthened immune resilience<\/li>\n
- Improved blood pressure, cholesterol and other early ageing markers<\/li>\n
- A clear reduction in toxic load, leaving the body feeling lighter and more responsive<\/li>\n
- Visible weight loss (often approx. 3\u20137 kg)<\/li>\n
- A true physiological reset, preparing the body for an active and healthy life<\/li>\n
- Clear guidance, knowledge and motivation to maintain results at home<\/li>\n
- A renewed sense of control over your body and long-term health<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
WHY CHOOSE
\nTHERAPEUTIC
\nFASTING?<\/h3>\n<\/div>Therapeutic fasting program is according to thousands of our customers the\u00a0most effective way to improve health and restore energy<\/b>. Fasting program\u00a0guarantees<\/b>\u00a0great results in weight and other health indicators.<\/p>\n<\/div>Book a free fasting consult<\/span><\/a><\/div><\/div><\/div>If you want to remain healthy, active and mentally sharp as you age,<\/b> regular therapeutic fasting can play an important supportive role. Therapeutic fasting activates natural cellular renewal processes, including autophagy<\/b> \u2014 the body\u2019s own mechanism for repair and regeneration.<\/b><\/p>\n
Therapeutic fasting supports the body\u2019s natural ability to rest, repair and rebalance.<\/b>
\nWhen applied correctly and under medical supervision, it can help improve metabolic function, support immune and nervous system balance, and reduce the burden of chronic low-grade inflammation<\/b> often associated with ageing.<\/b><\/p>\n
Dr Natalia Trofimova describes in her book and in our blog<\/a> how therapeutic fasting is used in clinical practice, and for whom it is most appropriate.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Our therapeutic fasting programme is the\u00a0most effective<\/b>\u00a0way to reset your body on\u00a0cellular level<\/b>, clear toxins and restore vitality. Under medical supervision your health markers improve and as a bonus you also lose stubborn weight.<\/p>\n<\/div> Therapeutic fasting program is according to thousands of our customers the\u00a0most effective way to improve health and restore energy<\/b>. Fasting program\u00a0guarantees<\/b>\u00a0great results in weight and other health indicators.<\/p>\n<\/div> If you want to remain healthy, active and mentally sharp as you age,<\/b> regular therapeutic fasting can play an important supportive role. Therapeutic fasting activates natural cellular renewal processes, including autophagy<\/b> \u2014 the body\u2019s own mechanism for repair and regeneration.<\/b><\/p>\n Therapeutic fasting supports the body\u2019s natural ability to rest, repair and rebalance.<\/b> Dr Natalia Trofimova describes in her book and in our blog<\/a> how therapeutic fasting is used in clinical practice, and for whom it is most appropriate.<\/p>\n<\/div><\/div><\/div>\n
YOUR THERAPEUTIC FASTING RESULTS:<\/h3>\n
\n
WHY CHOOSE
\nTHERAPEUTIC
\nFASTING?<\/h3>\n<\/div>
\nWhen applied correctly and under medical supervision, it can help improve metabolic function, support immune and nervous system balance, and reduce the burden of chronic low-grade inflammation<\/b> often associated with ageing.<\/b><\/p>\n