{"id":97793,"date":"2026-04-14T17:43:41","date_gmt":"2026-04-14T14:43:41","guid":{"rendered":"https:\/\/biospa.ee\/fl2025\/new-3-day-quick-recovery-program-at-loodus-biospa\/"},"modified":"2026-04-14T18:04:23","modified_gmt":"2026-04-14T15:04:23","slug":"new-3-day-quick-recovery-program-at-loodus-biospa","status":"publish","type":"page","link":"https:\/\/biospa.ee\/fl2025\/new-3-day-quick-recovery-program-at-loodus-biospa\/?lang=en","title":{"rendered":"NEW! 3-Day Quick Recovery Program at Loodus BIOSPA"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h3 class=\"fusion-responsive-typography-calculated\" data-start=\"329\" data-end=\"460\" data-fontsize=\"28\" data-lineheight=\"33.6px\">If you feel tired and in need of a quick reset, BIOSPA\u2019s 3-day programs help you feel lighter again \u2013 in just a few days.<\/h3>\n<p>&nbsp;<\/p>\n<p data-start=\"349\" data-end=\"515\">Choose between therapeutic fasting or a gentle detox and go through the program in a guided, safe and supportive environment that respects your body\u2019s natural rhythm.<\/p>\n<p>&nbsp;<\/p>\n<p data-start=\"517\" data-end=\"621\">\ud83d\udc49 An ideal way to take a pause, recover and experience the benefits of a BIOSPA cure in a shorter time.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"400\" title=\"loodus-biospa-3-paevane-detox-kuur-600&#215;400 (1)\" src=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/loodus-biospa-3-paevane-detox-kuur-600x400-1.jpg\" alt class=\"img-responsive wp-image-97786\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/loodus-biospa-3-paevane-detox-kuur-600x400-1-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/loodus-biospa-3-paevane-detox-kuur-600x400-1.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><div class=\"fusion-text fusion-text-1\">\n<h2 class=\"fusion-responsive-typography-calculated\" data-section-id=\"1n1k2x\" data-start=\"628\" data-end=\"650\" data-fontsize=\"30\" data-lineheight=\"36px\">Who is this for?<\/h2>\n<ul data-start=\"652\" data-end=\"896\">\n<li data-section-id=\"41xego\" data-start=\"652\" data-end=\"695\">if you feel tired or heavy in your body<\/li>\n<li data-section-id=\"v56ct8\" data-start=\"696\" data-end=\"743\">if your overall wellbeing feels off balance<\/li>\n<li data-section-id=\"ztzsx3\" data-start=\"744\" data-end=\"787\">if you want to take a break and recover<\/li>\n<li data-section-id=\"egfx8f\" data-start=\"788\" data-end=\"816\">if you have limited time<\/li>\n<li data-section-id=\"tbs3tb\" data-start=\"817\" data-end=\"896\">if you want to start a cleansing program at BIOSPA and continue on your own<\/li>\n<\/ul>\n<h2 class=\"fusion-responsive-typography-calculated\" data-section-id=\"h4zd3y\" data-start=\"903\" data-end=\"937\" data-fontsize=\"30\" data-lineheight=\"36px\">What results can you expect?<\/h2>\n<ul data-start=\"939\" data-end=\"1047\">\n<li data-section-id=\"18hutak\" data-start=\"939\" data-end=\"973\">a lighter feeling in your body<\/li>\n<li data-section-id=\"4r9dmn\" data-start=\"974\" data-end=\"989\">more energy<\/li>\n<li data-section-id=\"2nwawm\" data-start=\"990\" data-end=\"1012\">improved digestion<\/li>\n<li data-section-id=\"12s8lpv\" data-start=\"1013\" data-end=\"1030\">a calmer mind<\/li>\n<li data-section-id=\"zif9vb\" data-start=\"1031\" data-end=\"1047\">better sleep<\/li>\n<\/ul>\n<\/div>\n<div class=\"fusion-text fusion-text-2\">\n<h2 class=\"fusion-responsive-typography-calculated\" data-section-id=\"1jxpfee\" data-start=\"114\" data-end=\"143\" data-fontsize=\"30\" data-lineheight=\"36px\"><span role=\"text\">3-Day Program Schedule<\/span><\/h2>\n<p data-start=\"145\" data-end=\"295\">The 3-day program takes place within our regular 6-day courses \u2013 you can choose either the first (days 1\u20133) or the last part (days 4\u20136) of the course.<\/p>\n<p data-start=\"297\" data-end=\"375\">The 3-day program is not available during special course dates (<strong><a href=\"https:\/\/biospa.ee\/booking1\/?lang=en\">see calendar<\/a><\/strong>).<\/p>\n<p data-start=\"377\" data-end=\"407\">\ud83d\udc49 Offer valid until August 31<\/p>\n<\/div>\n<div class=\"fusion-text fusion-text-3\">\n<h2 class=\"fusion-responsive-typography-calculated\" data-section-id=\"10mot20\" data-start=\"170\" data-end=\"182\" data-fontsize=\"30\" data-lineheight=\"36px\"><span role=\"text\">Terms<\/span><\/h2>\n<ul>\n<li data-start=\"184\" data-end=\"376\"><em>The discount code received after completing the 3-day program can only be used when booking a 6-day Loodus BIOSPA fasting or detox program. The code is valid for 1 year from the date of issue.<\/em><\/li>\n<li data-start=\"378\" data-end=\"469\"><em>The returning guest complimentary massage can only be used when completing a 6-day program.<\/em><\/li>\n<\/ul>\n<p data-start=\"471\" data-end=\"514\"><strong><a href=\"https:\/\/biospa.ee\/discounts\/?lang=en\">Learn more about the benefits program here.<\/a><\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><div class=\"fusion-text fusion-text-4\">\n<h2 class=\"fusion-responsive-typography-calculated\" data-section-id=\"vjsi2u\" data-start=\"165\" data-end=\"203\" data-fontsize=\"30\" data-lineheight=\"36px\"><span role=\"text\">3-Day Fasting Program includes:<\/span><\/h2>\n<ul data-start=\"205\" data-end=\"626\">\n<li data-section-id=\"s5ip26\" data-start=\"205\" data-end=\"240\">3 days \/ 2 nights accommodation<\/li>\n<li data-section-id=\"8p8lxx\" data-start=\"241\" data-end=\"319\">initial consultation and personalised program planning for optimal results<\/li>\n<li data-section-id=\"15s2q01\" data-start=\"320\" data-end=\"347\">daily health monitoring<\/li>\n<li data-section-id=\"v90j91\" data-start=\"348\" data-end=\"402\">group activities according to the general schedule<\/li>\n<li data-section-id=\"esf5jc\" data-start=\"403\" data-end=\"431\">access to sauna and pool<\/li>\n<li data-section-id=\"1j8w5vx\" data-start=\"432\" data-end=\"470\">up to 2 colon cleansing procedures<\/li>\n<li data-section-id=\"1no0kw1\" data-start=\"471\" data-end=\"499\">2 \u00d7 25 min detox therapy<\/li>\n<li data-section-id=\"4zjj6n\" data-start=\"500\" data-end=\"532\">1 \u00d7 25 min lymphatic therapy<\/li>\n<li data-section-id=\"joetzq\" data-start=\"533\" data-end=\"581\">2 \u00d7 individual Kneipp water therapy sessions<\/li>\n<li data-section-id=\"15z4rt7\" data-start=\"582\" data-end=\"626\">1 \u00d7 paraffin treatment for hands or feet<\/li>\n<\/ul>\n<\/div>\n<div class=\"fusion-separator fusion-full-width-sep\">\n<div class=\"fusion-separator-border sep-double\"><\/div>\n<\/div>\n<div class=\"fusion-text fusion-text-5\">\n<h2 class=\"fusion-responsive-typography-calculated\" data-section-id=\"11zob79\" data-start=\"124\" data-end=\"167\" data-fontsize=\"30\" data-lineheight=\"36px\"><span role=\"text\">3-Day Gentle Detox Program includes:<\/span><\/h2>\n<ul data-start=\"169\" data-end=\"646\">\n<li data-section-id=\"s5ip26\" data-start=\"169\" data-end=\"204\">3 days \/ 2 nights accommodation<\/li>\n<li data-section-id=\"8p8lxx\" data-start=\"205\" data-end=\"283\">initial consultation and personalised program planning for optimal results<\/li>\n<li data-section-id=\"15s2q01\" data-start=\"284\" data-end=\"311\">daily health monitoring<\/li>\n<li data-section-id=\"v90j91\" data-start=\"312\" data-end=\"366\">group activities according to the general schedule<\/li>\n<li data-section-id=\"esf5jc\" data-start=\"367\" data-end=\"395\">access to sauna and pool<\/li>\n<li data-section-id=\"137fufc\" data-start=\"396\" data-end=\"490\">macrobiotic detox meals 5 times per day (no added salt or sugar, gluten- and lactose-free)<\/li>\n<li data-section-id=\"1no0kw1\" data-start=\"491\" data-end=\"519\">2 \u00d7 25 min detox therapy<\/li>\n<li data-section-id=\"4zjj6n\" data-start=\"520\" data-end=\"552\">1 \u00d7 25 min lymphatic therapy<\/li>\n<li data-section-id=\"joetzq\" data-start=\"553\" data-end=\"601\">2 \u00d7 individual Kneipp water therapy sessions<\/li>\n<li data-section-id=\"15z4rt7\" data-start=\"602\" data-end=\"646\">1 \u00d7 paraffin treatment for hands or feet<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-yes fusion-button-span-default-medium fusion-button-default-type\" style=\"--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;\" target=\"_self\" href=\"https:\/\/biospa.ee\/fl2025\/booking\/?lang=en\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">FIND YOUR IDEAL DATES<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><p class=\"fusion-responsive-typography-calculated\" data-fontsize=\"30\" data-lineheight=\"36px\"><a href=\"https:\/\/biospa.ee\/fl2025\/can-a-3-day-fast-reset-your-immune-system\/?lang=en\" target=\"_blank\" rel=\"noopener\"><strong>Read more \ud83d\udc49<\/strong>Can A 3-Day Fast Reset Your Immune System?<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-97793","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NEW! 3-Day Quick Recovery Program at Loodus BIOSPA - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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