{"id":1043,"date":"2014-12-09T13:52:15","date_gmt":"2014-12-09T11:52:15","guid":{"rendered":"http:\/\/www.loodus.net\/?p=1043"},"modified":"2026-02-02T14:50:19","modified_gmt":"2026-02-02T12:50:19","slug":"paastujal-on-pikk-iga","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/paastujal-on-pikk-iga\/","title":{"rendered":"Paastujal on pikk iga"},"content":{"rendered":"<section class=\"articleLead\"><img decoding=\"async\" class=\"alignright size-medium wp-image-7686\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2014\/12\/Paastujad-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2014\/12\/Paastujad-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2014\/12\/Paastujad-300x200.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2014\/12\/Paastujad-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2014\/12\/Paastujad.jpg 574w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Tavalise dieediga v\u00f5rreldes 30 protsenti v\u00e4hem kaloreid \u2013 ja tulemuseks on kolmandiku v\u00f5rra pikem eluiga. Selle nipi abil on p\u00fcstitatud pikaealisuse rekordeid, kuigi \u00fcksnes kontrollitud tingimustes ja vaid levinud katseorganismidega, nagu hiired v\u00f5i pagarip\u00e4rm.<\/section>\n<section class=\"articleContent\">Ahvatlev oleks j\u00e4reldada, et tegu on universaalse nipiga eluea pikendamiseks, ent bioteaduste p\u00f5hit\u00f5dede hulka kuulub arusaam, et mis toimib ussikestel ja hiirtel, ei pruugi toimida inimestel. Olgugi et viiteid paastu pikendavast m\u00f5just elueale on v\u00e4lja nopitud ka inimuuringutest: n\u00e4iteks saja-aastaste suure osakaalu poolest tuntud Jaapani saare Okinawa elanike eined on tavadest tulenevalt \u00fcsna napid ja kalorivaesed.<\/p>\n<p style=\"text-align: justify;\">Kontrollitud katsetusi aga inimestega teha ei saa, ja parim asendus on ahvid. Just sel eesm\u00e4rgil alustasid 1980. aastate l\u00f5pus kaks Ameerika uurimisr\u00fchma pikaajalist katsetust reesusmakaakidega. Kontrollr\u00fchm sai s\u00fc\u00fca tavap\u00e4raselt, katser\u00fchma kaloritarbimist piirati 30 protsenti (j\u00e4lgides, et toidust saaks ikkagi k\u00f5ik vajalikud toitained k\u00e4tte).<\/p>\n<p style=\"text-align: justify;\">Esimesena avaldas tulemusi Wisconsini \u00fclikooli t\u00f6\u00f6r\u00fchm 2009. aastal. Nad n\u00e4gid, et katser\u00fchmal esines v\u00e4hem suhkurt\u00f5be, v\u00e4hki ja s\u00fcdame-veresoonkonnahaigusi. Suremuse kohta oli tol hetkel veel vara \u00f6elda.<\/p>\n<p style=\"text-align: justify;\">Teine uurimisr\u00fchm, Riikliku Vananemisinstituudi oma, tuli oma j\u00e4reldustega v\u00e4lja kahe aasta eest. Need olid h\u00fcpoteesi toetajate jaoks kainestavad. Jah, katser\u00fchma tervis oli parem, ent oluliselt kauem nad ei elanud. Kui l\u00e4henemine ei toimi enam ahvidelgi, siis kindlasti mitte inimesel.<\/p>\n<p style=\"text-align: justify;\">Sel n\u00e4dalal avaldas Wisconsini \u00fclikooli r\u00fchm aga uue artikli, kus t\u00e4iendas nii enda andmeid kui ka anal\u00fc\u00fcsis konkurentide omi, s\u00fctitades uue lootuse, et kalorite piiramisest v\u00f5ib siiski tulu t\u00f5usta.<\/p>\n<p style=\"text-align: justify;\">Wisconsini paastuahvide eluiga ja tervis oli tunduvalt parem kui tahte j\u00e4rgi s\u00f6\u00f6nud kontrollr\u00fchma oma, seega asusid teadlased anal\u00fc\u00fcsima, mis v\u00f5is p\u00f5hjustada teise teadusr\u00fchma tulemuse. Nende t\u00f5lgenduses v\u00f5is Riikliku Vananemisinstituudi uuring selle asemel, et kalorite piiramise m\u00f5ju \u00fcmber l\u00fckata, hoopis kinnitada, et positiivne m\u00f5ju on juba pisukesel paasture\u017eiimil.<\/p>\n<p style=\"text-align: justify;\">Nii leidsid teadlased, et teise r\u00fchma ahvide keskmine kaal oli Wisconsini p\u00e4rdikute omast v\u00e4iksem, ning tuvastasid erinevuse toitmise re\u017eiimis. Riikliku Vananemisinstituudi ahvide portsjonid m\u00e4\u00e4rati kindlaks toitumistabelite j\u00e4rgi, samas kui Wisconsini ahvid v\u00f5isid katse alguses s\u00fc\u00fca nii palju, kui ihkasid, ning 30-protsendiline k\u00e4rbe tehti sellest l\u00e4htudes.<\/p>\n<p style=\"text-align: justify;\">Seega v\u00e4idavad Wisconsini teadlased, et k\u00f5ik konkurentide ahvid olid tegelikult paastul, \u00fched kergemal, teised t\u00f5sisemal. Ja see, et nende suremuses ei olnud vahet, r\u00e4\u00e4gib selle kasuks, et juba k\u00fcmneprotsendiline kalorik\u00e4rbe m\u00f5jutab eluiga. Mitu katses osalenud Riikliku Vananemisinstituudi ahvi on juba \u00fcletanud 40. eluaasta k\u00fcnnise, mis on selle liigi uus rekord.<\/p>\n<p style=\"text-align: justify;\">Kahe t\u00f6\u00f6r\u00fchma teadlased teevad n\u00fc\u00fcd koost\u00f6\u00f6d, p\u00fc\u00fcdes andmeid \u00fchiselt anal\u00fc\u00fcsides v\u00e4lja selgitada soodsa m\u00f5ju tingimusi.<\/p>\n<p style=\"text-align: justify;\">Wisconsini uuring andis \u00fchtlasi rabavaid tulemusi ahvide tervise kohta. Kuna kontrollr\u00fchmal lasti suhkrurikast toitu s\u00fc\u00fca nii palju, kui nad soovisid, v\u00f5ib neid v\u00f5rrelda t\u00e4nap\u00e4eva r\u00e4mpstoidul \u00fcles kasvanud, \u00fclekaaluliste ja terviseprobleemidega inimestega.<\/p>\n<p style=\"text-align: justify;\">\u00abVeel kaks aastat tagasi ei olnud \u00fchelgi piiratud kalorite r\u00fchma ahvil diabeedi tunnuseid, kuid kontrollr\u00fchmas oli arvukalt suhkurt\u00f5biseid v\u00f5i selle eelse seisundiga loomi,\u00bb m\u00e4rkis t\u00f6\u00f6r\u00fchma liige Ricki Colman.<\/p>\n<p style=\"text-align: justify;\">Samal ajal kui kasutegur on silmaga n\u00e4ha, ei tea me siiski, miks p\u00fcsivast paastust on abi. Ilmselt on sel seos keha energia kasutamise s\u00fcsteemiga, oletab uuringu autor Rozalyn Anderson. \u00abKalorite piiramine toob kaasa ainevahetuse \u00fcmberprogrammeerimise,\u00bb selgitab ta. \u00abSee aeglustab vananemist ja vananemisega seotud haigusi, m\u00f5jutades energia regulatsiooni ning raku ja organismi v\u00f5imet vananedes keskkonnamuutustele reageerida.\u00bb<\/p>\n<p style=\"text-align: justify;\">K\u00f5ik teadlased r\u00f5hutavad, et nende tulemust ei saa \u00fcle kanda elustiilisoovituseks ehk kindlasti ei hakata inimestele soovitama p\u00fcsipaastule asumist. Paljud meist sellega \u00fcldse hakkama saaks?<\/p>\n<p style=\"text-align: justify;\">K\u00fcll k\u00e4ib usin uurimist\u00f6\u00f6 n\u00e4htuse toimemehhanismide selgeks tegemiseks, et siis selle abil v\u00e4lja t\u00f6\u00f6tada ravimeid v\u00f5i raviviise, mille abil oleks v\u00f5imalik vananemist ja sellega seotud haigusi edasi l\u00fckata.<\/p>\n<p style=\"text-align: justify;\">Allikas: <a href=\"http:\/\/www.postimees.ee\/2752812\/paastujal-on-pikk-iga\" target=\"_blank\" rel=\"noopener noreferrer\">Postimees.ee<\/a><\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Tavalise dieediga v\u00f5rreldes 30 protsenti v\u00e4hem kaloreid \u2013 ja tulemuseks on kolmandiku v\u00f5rra pikem eluiga. Selle nipi abil on p\u00fcstitatud pikaealisuse rekordeid, kuigi \u00fcksnes kontrollitud tingimustes ja vaid levinud katseorganismidega,  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7686,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-1043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paastujal on pikk iga - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paastujal on pikk iga - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Tavalise dieediga v\u00f5rreldes 30 protsenti v\u00e4hem kaloreid \u2013 ja tulemuseks on kolmandiku v\u00f5rra pikem eluiga. 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