{"id":1339,"date":"2015-04-06T08:47:16","date_gmt":"2015-04-06T05:47:16","guid":{"rendered":"http:\/\/www.loodus.net\/?p=1339"},"modified":"2026-02-02T14:50:19","modified_gmt":"2026-02-02T12:50:19","slug":"paastumine-teeb-keha-ja-vaimu-terveks","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/","title":{"rendered":"Paastumine teeb keha ja vaimu terveks"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7613\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2015\/09\/Ounad-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad-300x200.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad-400x266.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad.jpg 538w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>L\u00e4heneva \u00fclest\u00f5usmisp\u00fcha ja sellele uskumuste kohaselt eelneva <a href=\"http:\/\/www.loodus.net\/paastumine\/\">paastumise <\/a>vajalikkusest usutleb Harju Elu sisehaiguste- ja dieetarst dr Natalja Trofimovat, kes on spetsialistina paastujaid abistanud ja suunanud juba 15 aastat.<\/p>\n<h4><b>Mida paastumine \u00fcldse t\u00e4hendab?<\/b><\/h4>\n<p><i>Dr Natalja Trofimova:<\/i> <a title=\"Paastumine\" href=\"http:\/\/www.loodus.net\/kuurid-protseduurid\/paastumine\/\">Paastumine <\/a>on vabatahtlik tegevus. Ei piisa vaid sellest, et inimene loobub toidust. Paastumine on otsus, mis s\u00fcnnib inimese peas. See on vaimne valmidus loobuda lisaks toidule ka m\u00f5nuainetest ja sellistest tegevustest, mis p\u00e4rsivad organismi loomulikku puhastustegevust. Vaimne valmisolek on k\u00f5ige alus, m\u00f5te, et alustan oma organismi puhastusega, peab v\u00e4lja kasvama m\u00f5ttest, mis elu ma elan, kuidas ma elan, kuidas ma suhtlen teiste inimestega, \u00fchiskonnaga. <a title=\"Paastumine\" href=\"http:\/\/www.loodus.net\/kuurid-protseduurid\/paastumine\/\">Paastumine<\/a> on s\u00fcgavam tegevus kui pelgalt toidust loobumine.<\/p>\n<p>Juba enne religioonide teket teadis inimkond paastumise vajalikkusest. Inimesed paastusid Vana-Kreekas, Egiptuses. Juba siis teati, et kui inimene j\u00e4\u00e4b n\u00f5rgaks, tuleb v\u00e4hendada tema toiduratsiooni kindlast toiduainest loobumise n\u00e4ol. Kui inimene on n\u00f5rk, n\u00e4itab see seda, et tema organismi tegevus on h\u00e4iritud ning siis on kasulik hoida energiat organismi taastusprotsessiks. Toidu seedimine kulutab aga energiat, mist\u00f5ttu t\u00f5bedest n\u00f5rgestatud organism peab v\u00e4ltima tahke toidu seedimist.<\/p>\n<p>T\u00e4nap\u00e4eval inimesed <a href=\"http:\/\/www.loodus.net\/paastumine\/\">paastumist <\/a>nii loomulikuks ei pea ja oma organismi talitusega seonduvat nii h\u00e4sti ei tunne, mist\u00f5ttu on kasulik paastuda spetsialistide j\u00e4relevalve all.<\/p>\n<p>Spetsialistid oskavad l\u00e4htuvalt inimese organismi erip\u00e4rast ja p\u00f5etud haigustest leida temale sobiva paastuprogrammi.<\/p>\n<h4><b>Mida soovitate algajale paastujale?<\/b><\/h4>\n<p>Algajad v\u00f5iksid otsusele j\u00f5udes p\u00f6\u00f6rduda spetsialistide poole. Olen k\u00fcllalt kohanud inimesi, kes helistavad mulle ja r\u00e4\u00e4givad, et paastuvad. Pikemal vestlusel selgub, et jah, inimene ei s\u00f6\u00f6, kuid joob kohvi, v\u00f5i veel hullem &#8211; \u00f5lut, ja usub, et paastub. Selline paastumine m\u00f5jub kahjuks vastupidiselt. Spetsialist oskab l\u00e4htuvalt organismi erip\u00e4rast soovitada parimat v\u00f5imalikku paastumiskava ning paastumist toetavaid protseduure nagu soolepuhastus, m\u00e4hised nahale, nahapooride puhastamine, massaa\u00feid, hingamisharjutused jne.<\/p>\n<p>Kui inimene \u00fche korra spetsialist k\u00e4e all paastunud on, oskab ta edaspidi juba iseseisvalt paastuda.<\/p>\n<p>Algaja v\u00f5iks alustada \u00fchep\u00e4evase paastumisega. Inimesed, kes regulaarselt paastuvad, teevad kuni seitsmep\u00e4evaseid puhastuskuure.<\/p>\n<h4><b>Mida teha siis, kui organismi puhastumisega kaasneb halb enesetunne?<\/b><\/h4>\n<p>Raske on paastumine neil inimestel, kes armastavad palju magusat s\u00fc\u00fca v\u00f5i kelle organism on m\u00fcrke t\u00e4is. M\u00fcrkide v\u00e4ljumisega organismist v\u00f5ib inimestel tekkida peavalu ja j\u00f5uetuse tunne, kuid see on k\u00f5ik sellest, et organism teeb t\u00f6\u00f6d, eesm\u00e4rgiga puhastuda.<\/p>\n<h4><b>Milliseid erinevaid paastumise v\u00f5imalusi olemas on?<\/b><\/h4>\n<p>Neid on palju erinevaid. On paastuprogramme, mille k\u00e4igus inimene tarbib vaid piisavas koguses vett ja loobub t\u00e4ielikult toidust. Tehakse ka mahlapaastu, mille k\u00e4igus tarbitav vedelik on veega pooleks lahjendatud mahl. Sellist paastu ei tohi teha porgandimahlaga, sest v\u00f5ib tekkida maksat\u00fcsistus. On olemas ka keefiripaast, mida ei tohi teha piimatalumatuse all kannatavad inimesed jne. Igale inimesele tuleb l\u00e4htuvalt tema organismi erip\u00e4rast leida sobiv paast. Lisaks organite puhastamisele ja hea enesetunde loomisele tugevdab <a href=\"http:\/\/www.loodus.net\/paastumine\/\">paastumine <\/a>ka n\u00e4rvis\u00fcsteemi.<\/p>\n<p>K\u00f5ige t\u00e4htsam on inimese enda soov, valmisolek enese tervise eest hoolt kanda.<\/p>\n<p>K\u00f5ik algab peast ehk m\u00f5tlemisest.<\/p>\n<p>Allikas: <a href=\"http:\/\/vana.harjuelu.ee\/index.php?option=com_content&amp;view=article&amp;id=3228&amp;Itemid=347\" target=\"_blank\" rel=\"noopener noreferrer\">Harjuelu.ee<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4heneva \u00fclest\u00f5usmisp\u00fcha ja sellele uskumuste kohaselt eelneva paastumise vajalikkusest usutleb Harju Elu sisehaiguste- ja dieetarst dr Natalja Trofimovat, kes on spetsialistina paastujaid abistanud ja suunanud juba 15 aastat. Mida paastumine  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7613,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[6,8,16],"class_list":["post-1339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis","tag-paast","tag-paastumine","tag-paastuga-terveks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paastumine teeb keha ja vaimu terveks - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paastumine teeb keha ja vaimu terveks - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"L\u00e4heneva \u00fclest\u00f5usmisp\u00fcha ja sellele uskumuste kohaselt eelneva paastumise vajalikkusest usutleb Harju Elu sisehaiguste- ja dieetarst dr Natalja Trofimovat, kes on spetsialistina paastujaid abistanud ja suunanud juba 15 aastat. Mida paastumine [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-06T05:47:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T12:50:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"538\" \/>\n\t<meta property=\"og:image:height\" content=\"358\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Paastumine teeb keha ja vaimu terveks\",\"datePublished\":\"2015-04-06T05:47:16+00:00\",\"dateModified\":\"2026-02-02T12:50:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/\"},\"wordCount\":526,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad.jpg\",\"keywords\":[\"paast\",\"paastumine\",\"Paastuga terveks\"],\"articleSection\":[\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/\",\"name\":\"Paastumine teeb keha ja vaimu terveks - Loodus BioSpa\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad.jpg\",\"datePublished\":\"2015-04-06T05:47:16+00:00\",\"dateModified\":\"2026-02-02T12:50:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/#primaryimage\",\"url\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad.jpg\",\"contentUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad.jpg\",\"width\":538,\"height\":358},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/biospa.ee\/fl2025\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paastumine teeb keha ja vaimu terveks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#website\",\"url\":\"https:\/\/biospa.ee\/fl2025\/\",\"name\":\"Loodus BioSpa\",\"description\":\"Loodus BioSpa\",\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/biospa.ee\/fl2025\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\",\"name\":\"Tesmasan O\u00dc\",\"url\":\"https:\/\/biospa.ee\/fl2025\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png\",\"contentUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png\",\"width\":842,\"height\":595,\"caption\":\"Tesmasan O\u00dc\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LoodusBioSpa\/\",\"https:\/\/www.instagram.com\/loodusbiospa\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\",\"name\":\"radmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"caption\":\"radmin\"},\"url\":\"https:\/\/biospa.ee\/fl2025\/author\/radmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paastumine teeb keha ja vaimu terveks - Loodus BioSpa","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"et_EE","og_type":"article","og_title":"Paastumine teeb keha ja vaimu terveks - Loodus BioSpa","og_description":"L\u00e4heneva \u00fclest\u00f5usmisp\u00fcha ja sellele uskumuste kohaselt eelneva paastumise vajalikkusest usutleb Harju Elu sisehaiguste- ja dieetarst dr Natalja Trofimovat, kes on spetsialistina paastujaid abistanud ja suunanud juba 15 aastat. Mida paastumine [...]","og_url":"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/","og_site_name":"Loodus BioSpa","article_publisher":"https:\/\/www.facebook.com\/LoodusBioSpa\/","article_published_time":"2015-04-06T05:47:16+00:00","article_modified_time":"2026-02-02T12:50:19+00:00","og_image":[{"width":538,"height":358,"url":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad.jpg","type":"image\/jpeg"}],"author":"radmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"radmin","Est. reading time":"3 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/#article","isPartOf":{"@id":"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/"},"author":{"name":"radmin","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e"},"headline":"Paastumine teeb keha ja vaimu terveks","datePublished":"2015-04-06T05:47:16+00:00","dateModified":"2026-02-02T12:50:19+00:00","mainEntityOfPage":{"@id":"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/"},"wordCount":526,"publisher":{"@id":"https:\/\/biospa.ee\/fl2025\/#organization"},"image":{"@id":"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/#primaryimage"},"thumbnailUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad.jpg","keywords":["paast","paastumine","Paastuga terveks"],"articleSection":["Keha ja tervis"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/","url":"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/","name":"Paastumine teeb keha ja vaimu terveks - Loodus BioSpa","isPartOf":{"@id":"https:\/\/biospa.ee\/fl2025\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/#primaryimage"},"image":{"@id":"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/#primaryimage"},"thumbnailUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad.jpg","datePublished":"2015-04-06T05:47:16+00:00","dateModified":"2026-02-02T12:50:19+00:00","breadcrumb":{"@id":"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/#primaryimage","url":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad.jpg","contentUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad.jpg","width":538,"height":358},{"@type":"BreadcrumbList","@id":"https:\/\/biospa.ee\/fl2025\/paastumine-teeb-keha-ja-vaimu-terveks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/biospa.ee\/fl2025\/"},{"@type":"ListItem","position":2,"name":"Paastumine teeb keha ja vaimu terveks"}]},{"@type":"WebSite","@id":"https:\/\/biospa.ee\/fl2025\/#website","url":"https:\/\/biospa.ee\/fl2025\/","name":"Loodus BioSpa","description":"Loodus BioSpa","publisher":{"@id":"https:\/\/biospa.ee\/fl2025\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biospa.ee\/fl2025\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/biospa.ee\/fl2025\/#organization","name":"Tesmasan O\u00dc","url":"https:\/\/biospa.ee\/fl2025\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/","url":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png","contentUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png","width":842,"height":595,"caption":"Tesmasan O\u00dc"},"image":{"@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LoodusBioSpa\/","https:\/\/www.instagram.com\/loodusbiospa\/"]},{"@type":"Person","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e","name":"radmin","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","caption":"radmin"},"url":"https:\/\/biospa.ee\/fl2025\/author\/radmin\/"}]}},"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts\/1339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/comments?post=1339"}],"version-history":[{"count":1,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts\/1339\/revisions"}],"predecessor-version":[{"id":95964,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts\/1339\/revisions\/95964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/media\/7613"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/media?parent=1339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/categories?post=1339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/tags?post=1339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}