{"id":13414,"date":"2021-01-22T17:15:12","date_gmt":"2021-01-22T15:15:12","guid":{"rendered":"https:\/\/biospa.ee\/?p=13414"},"modified":"2026-02-02T14:49:18","modified_gmt":"2026-02-02T12:49:18","slug":"intervjuu-magnus-44-aastane","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/intervjuu-magnus-44-aastane\/","title":{"rendered":"Magnus, 44 aastane"},"content":{"rendered":"

Tere Magnus, <\/strong><\/p>\n

\"\"Kust saite infot meie kohta?<\/strong><\/p>\n

Ma arvan et kunagi lugesin ajalehest v\u00f5i ajakirjast, ma teadsin et kusagil on selline kliinik ja siis ma otsisin internetis selle \u00fcles.<\/p>\n

Kas Teie olite esimene ja v\u00f5tsite Henri kaasa?<\/strong><\/p>\n

Jah.<\/p>\n

Ka seekord see oli vajadus v\u00f5i oli n.\u00f6. paugu pealt tuli otsus et n\u00fc\u00fcd ma l\u00e4hen?<\/strong><\/p>\n

Mul oli nii, et m\u00f5tte tuli aasta alguses, aga lihtsalt kevadel ta l\u00fckkus edasi. Ma juba kevadel vaatasin neid aegasid, millal toimuvad. Aga kevadel tuli eriolukord ja otsustasin, et ootan kuni see asi maha rahuneb. Ja n\u00fc\u00fcd s\u00fcgisel ma m\u00f5tlesin et \u201eno j\u00e4lle n\u00e4itajad l\u00e4hevad \u00fclesse, k\u00e4in k\u00e4hku \u00e4ra ennem kui j\u00e4lle piirangud tulevad\u201c. V\u00e4ike t\u00f5uge oli ka, mul tuttav k\u00e4is siin kolm n\u00e4dalat tagasi ja siis otsustasin et mida ma siis ootan, mis paremaks l\u00e4heb.<\/p>\n

Aga mis on Teie peamine eesm\u00e4rk? <\/strong><\/p>\n

Enda jaoks on peamine eesm\u00e4rk selline, et lisaks kaalulangetusele ma saan oma halbu harjumusi peale paastu lihtsamini muuta.\u00a0 Sest on tekkinud kohviga liialdamine ja arvan et peale paastu on lihtsam sellest kas v\u00f5i mingiks ajaks loobuda.<\/p>\n

P\u00f5him\u00f5tteliselt Teie saite aru, et saab ka ilma selleta?<\/strong><\/p>\n

Jah, muidugi saab, aga ma tean et minul on neid nii raske muuta, et peale paastu on see oluliselt lihtsam.<\/p>\n

Aga miks just paastuda, ei ole m\u00f5elnud, et v\u00f5ib ju dieeti pidada? V\u00f5i Teie m\u00f5tte oligi korralikult puhastuda, n.\u00f6. nullist alustada?<\/strong><\/p>\n

Ma olen enne paastunud erinevates kohtades. Iseseisvalt pidanud v\u00e4ga madala kalorisisaldamisega dieeti, aga see ei olnud hea, k\u00e4isin samal ajal t\u00f6\u00f6l ka, v\u00e4ga raske oli t\u00f6\u00f6d teha kui saad liiga v\u00e4he kaloreid.<\/p>\n

Kuna Teie viimati k\u00e4isite paastumas, kus?<\/strong><\/p>\n

Viimati k\u00e4isin kaks aastat tagasi Tais, seal tegin 10 p\u00e4evase paastu. Enne seda olen k\u00e4inud Kubijal aga seal me olime rohkem omapead.<\/p>\n

Nii et peale Taid see on t\u00f5sisem ettev\u00f5tmine? Kuidas v\u00f5rdlete?<\/strong><\/p>\n

Praegu see on \u00fcks parimaid paastukogemusi mis mul on olnud, mul pole olnud halb,\u00a0 ja kui ma m\u00f5tlen tagasi teistele asjade peale, siis mul on kerge olnud k\u00f5ik see aeg, v\u00f5ib olla natuke unine olin, m\u00f5nikord kui olin liiga palju k\u00f5ndinud siis olin v\u00e4sinud, aga see l\u00e4heb kohe \u00fcle mingi 15minutiga. Kohe taastud.<\/p>\n

\u00dcks oluline asi on ka see, et saab klistiire ja sooltepuhastusi teha korralikult \u2013 tundsin ennast palju paremini. See k\u00f5ik aitab paremini taluda n\u00e4lga. Ja siis muidugi see, et seda liikumist on nii palju.<\/p>\n

Kas Teie k\u00e4isite hommikuti basseinis ja hingamisharjutustel? <\/strong><\/p>\n

Basseinis ei, aga v\u00f5imlemas k\u00e4isin ja siis me v\u00f5tsime Henriga v\u00e4ikse eesm\u00e4rgi k\u00f5ndida iga p\u00e4ev 10 km. Ma ise panin t\u00e4hele, et kui alguses ma m\u00f5tlesin, et pigem magaksin, aga ma kui saan sellest \u00fcle ja l\u00e4hen k\u00f5ndima, siis tagasi tulles on ikkagi palju parem olla kui enne k\u00f5ndimist.<\/p>\n

V\u00e4ga hea et Teil enesetunne oli seekord hea, saite liikuda. K\u00f5igil ei ole seda \u201erasket\u201c p\u00e4eva.<\/strong><\/p>\n

Ma arvan, et mind p\u00e4\u00e4stis halvast p\u00e4evast just see, et tegin kohe alguses esimese sooltepuhastuse.<\/p>\n

Kas teistele soovitate?<\/strong><\/p>\n

Kindlasti soovitan.<\/p>\n

Teie n\u00e4ete n\u00fc\u00fcd et ei olnud ainukesed mehed kuuril.<\/strong><\/p>\n

Jah, t\u00f5esti grupp oli suht pooleks.<\/p>\n

Mis meeldis?<\/strong><\/p>\n

See, et iga p\u00e4ev j\u00e4lgiti tervist ja tulemusi. Oli piisavalt aega et rahulikkult teha massaa\u017ee. Ma m\u00f5tlesin et selleks et seda teha 5 korda muul ajal, ma peaksin viis korda kodust s\u00f5itma kuhugi kliinikusse edasi \u2013 tagasi, aga siin on mul nii lihtne seda saada, k\u00f5ik on k\u00e4ep\u00e4ralt.<\/p>\n

M\u00e4rkused? Kindlasti midagi on mida saaks paremini teha?<\/strong><\/p>\n

\u00dcks mugavusasi, mille peale ma m\u00f5tlesin on ujumisriiete kuivati.<\/p>\n

Arvestame Teie soovitusega.<\/strong><\/p>\n

Aga muidu on k\u00f5ik v\u00e4ga vahva. Kindlasti tulen tagasi. Ma ei julge lubada millal, aga tulen!<\/p>\n

J\u00e4rgmine kord kui tulete saate 10 % soodustuse paketti hinnast ning 15% \u00a0kui v\u00f5tate kaasa s\u00f5bra v\u00f5i pereliikme.<\/strong><\/p>\n

Minul on juba peas nimekiri olemas J<\/p>\n

Suur t\u00e4nu Teile meeldiva vestluse eest!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tere Magnus, Kust saite infot meie kohta? Ma arvan et kunagi lugesin ajalehest v\u00f5i ajakirjast, ma teadsin et kusagil on selline kliinik ja siis ma otsisin internetis selle \u00fcles. Kas […]<\/p>\n","protected":false},"author":1,"featured_media":13397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemuslood"],"yoast_head":"\nMagnus, 44 aastane - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnus, 44 aastane - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Tere Magnus, Kust saite infot meie kohta? 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