{"id":14732,"date":"2021-04-14T17:29:41","date_gmt":"2021-04-14T14:29:41","guid":{"rendered":"https:\/\/biospa.ee\/?p=14732"},"modified":"2026-02-02T14:49:18","modified_gmt":"2026-02-02T12:49:18","slug":"annela-47-aastane","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/annela-47-aastane\/","title":{"rendered":"Annela, 47 aastane"},"content":{"rendered":"

Kus Teie saite infot meie kohta?<\/strong><\/p>\n

Ma olen m\u00f5elnud juba ammu, et v\u00f5iks tulla. Teadsin, et minu hea tuttav on juba teist aastat k\u00e4inud, siis ma otsustasin, et ma tulen ka proovima.<\/p>\n

Kas Teie olete kunagi iseseisvalt paastunud?<\/strong><\/p>\n

Jaa, korduvalt 1-p\u00e4evaseid paastup\u00e4evi. Kodus oled tavap\u00e4rases elus sees ja ilma kohvita hakkab pea valutama, v\u00f5imatu v\u00e4lja minna sellest rutiinist. Detsembris ma proovisin 4 p\u00e4eva aga siis ma j\u00f5in ikkagi mahlasid.<\/p>\n

Ja kuidas praegu oli ilma kohvita?<\/strong><\/p>\n

Esimene p\u00e4ev natukene pea valutas ja olin uimane, aga praegu on t\u00e4itsa korras.<\/p>\n

Kas soovitaksite meie kuure tuttavatele?<\/strong><\/p>\n

Jah. Ma arvan, et see on vajalik v\u00e4ga paljudele. Paastumine teeb m\u00f5tte erksaks, m\u00f5jub v\u00e4ga h\u00e4sti, annab energiat.<\/p>\n

Kas Te paastute 5 p\u00e4eva ja alustate taastumist kodus?<\/strong><\/p>\n

Jah, selline plaan oli.<\/p>\n

Kas tulete meile veel?<\/strong><\/p>\n

Ma usun k\u00fcll. Siin olles on v\u00e4ga head toetavad tegevused ja keskkond, mis aitavad paastumisele kaasa. Jalutamine ja k\u00f5ik teised tegevused, mis paastumisega kaasnevad, on nii toetavad, et ma arvan et muus kohas ei olegi v\u00f5imalik nii h\u00e4sti paastu teha.<\/p>\n

Kas Teil oli mingi p\u00e4ev v\u00e4ga raske?<\/strong><\/p>\n

V\u00f5ib olla esimene p\u00e4ev kui ma tulin, hommikul kodus ei s\u00f6\u00f6nud, uimasus ja k\u00f5ik. Teise p\u00e4eva hommikul oli n\u00f5rkus aga v\u00e4rske \u00f5hk aitas, jalutamine m\u00f5jus h\u00e4sti.<\/p>\n

Millised protseduurid Teile k\u00f5ige rohkem meeldisid?<\/strong><\/p>\n

Mulle meeldis vesiravi, see \u00e4ratas kohe \u00fcles, kindlasti hakkan seda kodus ka tegema. Massaa\u017eid ka sobisid, toetasid. Peamassaa\u017e oli h\u00e4sti l\u00f5dvestav.<\/p>\n

Kas p\u00f5hjuseks olid terviseprobleemid v\u00f5i pigem kaal?<\/strong><\/p>\n

Kaal ka muidugi alati. Aga pigem teadmine, et paastumise j\u00e4rgselt tuleb selline h\u00e4sti tugev energia ja kui seda hoida, siis see kestab ikka p\u00e4ris pikalt.<\/p>\n

Kas tulemusega olete rahul?<\/strong><\/p>\n

Jah, rahul ja selline m\u00f5tteerksus tuli tagasi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kus Teie saite infot meie kohta? Ma olen m\u00f5elnud juba ammu, et v\u00f5iks tulla. Teadsin, et minu hea tuttav on juba teist aastat k\u00e4inud, siis ma otsustasin, et ma tulen […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-14732","post","type-post","status-publish","format-standard","hentry","category-kogemuslood"],"yoast_head":"\nAnnela, 47 aastane - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Annela, 47 aastane - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Kus Teie saite infot meie kohta? Ma olen m\u00f5elnud juba ammu, et v\u00f5iks tulla. 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