{"id":14915,"date":"2021-05-05T13:21:57","date_gmt":"2021-05-05T10:21:57","guid":{"rendered":"https:\/\/biospa.ee\/?p=14915"},"modified":"2026-02-02T14:49:18","modified_gmt":"2026-02-02T12:49:18","slug":"margus-58-aastane","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/margus-58-aastane\/","title":{"rendered":"Margus, 58 aastane"},"content":{"rendered":"<p>Mitmes kord olete meil?<br \/>\nSeitsmes<br \/>\nKuna k\u00e4isite meil esimest korda?<br \/>\n\u00dcle k\u00fcmne aasta tagasi. Olen k\u00e4inud umbes kahe aasta tagant.<br \/>\nKas p\u00f5hjus teha paastukuuri on muutunud v\u00f5rreldes esimese korraga?<br \/>\nEi ole. Ikka kehakaal.<br \/>\nKas paastukuur aitab v\u00f5idelda sellega?<br \/>\nAitab. Kahe n\u00e4dalaga (paastumine + taastumine) ma kokku umbes 15 kg v\u00f5tan maha. Kuna minu elukirg on toidutegemine ja sinna juurde kuulub nii \u00f5lu kui vein, kahjuks midagi teha ei saa. Minu jaoks on kergem teha paastukuur kui pidevalt s\u00fc\u00fca salateid.<br \/>\nKas j\u00e4rgmine kord on plaanis tulla aasta p\u00e4rast?<br \/>\nK\u00f5ik oleneb sellest, kuidas ma saan ennast korras hoida. Ma olen k\u00fcll aru saanud, et tegelikult peaks iga aasta k\u00e4ima.<br \/>\nMilliseid muudatusi Teie veel tunnete peale paastu?<br \/>\nLiigesed on k\u00f5ik palju paremini liikuma hakanud, enesetunne on parem, hommikune t\u00f5usmine-\u00e4rkamine palju kergem, kui tavaliselt. Minu arvates peaks palju k\u00f5ndima siin metsas.<br \/>\nMida Teie \u00fctleksite omaltpoolt uute k\u00fclastajatele?<br \/>\nMa arvan, et kui sa ise usud sellesse, et sellest kasu saad, siis saavutad ka tulemuse. Minule isiklikult sobib paastumine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mitmes kord olete meil? Seitsmes Kuna k\u00e4isite meil esimest korda? \u00dcle k\u00fcmne aasta tagasi. Olen k\u00e4inud umbes kahe aasta tagant. Kas p\u00f5hjus teha paastukuuri on muutunud v\u00f5rreldes esimese korraga? Ei  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-14915","post","type-post","status-publish","format-standard","hentry","category-kogemuslood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Margus, 58 aastane - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Margus, 58 aastane - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Mitmes kord olete meil? Seitsmes Kuna k\u00e4isite meil esimest korda? \u00dcle k\u00fcmne aasta tagasi. Olen k\u00e4inud umbes kahe aasta tagant. Kas p\u00f5hjus teha paastukuuri on muutunud v\u00f5rreldes esimese korraga? 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