{"id":15023,"date":"2021-05-11T14:24:52","date_gmt":"2021-05-11T11:24:52","guid":{"rendered":"https:\/\/biospa.ee\/6-secret-ingredients-everybody-above-40-should-know-about\/"},"modified":"2021-05-18T13:30:58","modified_gmt":"2021-05-18T10:30:58","slug":"6-secret-ingredients-everybody-above-40-should-know-about","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/6-secret-ingredients-everybody-above-40-should-know-about\/?lang=en","title":{"rendered":"6 secret ingredients everybody above 40 should know about"},"content":{"rendered":"

Those who reached this age milestone most probably know what I am talking about. The body changes. Its not due to a shift in perception, nor it is the number. It\u2019s something completely different and I\u2019ll talk about it in a minute. But first, a recap.<\/p>\n

I sincerely hope that by now you know, that almost all problems and diseases start with chronic inflammation.\u00a0 For example – cardiovascular diseases, metabolic and neurological diseases, inflammatory bowel diseases, asthma, arthritis, allergy, skin diseases as well as cancer, just to name a few.<\/p>\n

\"Kurkumist<\/a>

Turmeric becomes curcumin, which helps fight the signs of premature aging.<\/p><\/div>\n

Lets recall how does a chronic inflammation develop?<\/p>\n

State of our health is influenced by two things \u2013 external factors (how we live, what we eat) and internal processes of our body (how the cells and everything around them functions).<\/p>\n

External factors can be addressed by appropriate diet, physical exercise and good health of your intestine, as this is simply put the main protective layer of your body. I\u2019ve written why and how to keep your intestine in great shape in my previous article (you can read it here).<\/p>\n

Internal processes are very complex and there are thousands of pages of research done on this. To put it simple, all health issues start with disfunction of cells and chronic inflammation. So this is where you want to direct your attention to and this is what we will talk about today.<\/p>\n

Firstly, each cell of your body has a lifespan. Once the cell has done it\u2019s job, it is due for utilization, or in other words removal from the body. Such a cell is called a senescent <\/strong>cell. The body either starts a special process of cell death and it\u2019s eliminaton from the body (apoptosis), or the immune system detects and eliminates these cells. This ability however diminishes from the age of about 40. As a result, these senescent cells stick around in the body, releasing pro-inflammatory stuffs into the surrounding tissue. This causes chronic, or also called low-grade inflammation.<\/p>\n

I have highlighted 6 very effective natural ingredients that help to prevent and treat inflammation in your body, therefore improving your health.<\/p>\n

A small disclaimer \u2013 as you know, I am a big fan of natural and plant based substances, because at least from biochemical standpoint they are better suited for our body than synthetic substances. When used properly, most natural products have no or very few adverse effects. So, here we go:<\/p>\n

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  1. Curcumin<\/strong><\/li>\n<\/ol>\n

    Curcumin is the yellow pigment from the Indian spice Curcuma longa.\u00a0 It is great in fighting low grade inflammation and has a positive effect on nearly all systems of the body.<\/p>\n