{"id":1840,"date":"2015-09-07T08:56:06","date_gmt":"2015-09-07T05:56:06","guid":{"rendered":"http:\/\/www.loodus.net\/?p=1840"},"modified":"2026-02-02T14:50:18","modified_gmt":"2026-02-02T12:50:18","slug":"kergem-on-paastuda-kui-vahem-suua","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/kergem-on-paastuda-kui-vahem-suua\/","title":{"rendered":"Kergem on paastuda kui v\u00e4hem s\u00fc\u00fca"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignright size-medium wp-image-7613\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2015\/09\/Ounad-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad-300x200.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad-400x266.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/09\/Ounad.jpg 538w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>V\u00e4hema s\u00f6\u00f6mise, s.o igasuguse dieedi korral kehtib organismis\u00a0esimene energiaprogramm (v\u00e4line toitumine) ning toidukoguse\u00a0j\u00e4rsu piiramise v\u00e4ltimatu tagaj\u00e4rg on n\u00e4ljatunne. T\u00e4ispaastu ajal\u00a0l\u00e4heb keha seevastu \u00fcle teise energiaprogrammi, kus paastuja\u00a0n\u00e4lga ei tunne, sest teda varustab t\u00e4ielikult tema enda sisemine\u00a0energiaallikas.<\/p>\n<p style=\"text-align: justify;\">Ajutine toidust ilmaolek on eksistentsi loomulik koostisosa\u00a0ja sellel pole midagi tegemist millestki ilmaolemisega. Vastupidi,\u00a0see on meditsiinilistel teadmistel p\u00f5hinev toitumisvorm, mida\u00a0kasutatakse kindla aja tagant, l\u00fchiajaliselt ja sihip\u00e4raselt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4hema s\u00f6\u00f6mise, s.o igasuguse dieedi korral kehtib organismis\u00a0esimene energiaprogramm (v\u00e4line toitumine) ning toidukoguse\u00a0j\u00e4rsu piiramise v\u00e4ltimatu tagaj\u00e4rg on n\u00e4ljatunne. T\u00e4ispaastu ajal\u00a0l\u00e4heb keha seevastu \u00fcle teise energiaprogrammi, kus paastuja\u00a0n\u00e4lga ei tunne, sest  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7613,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[6,8],"class_list":["post-1840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis","tag-paast","tag-paastumine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kergem on paastuda kui v\u00e4hem s\u00fc\u00fca - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kergem on paastuda kui v\u00e4hem s\u00fc\u00fca - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"V\u00e4hema s\u00f6\u00f6mise, s.o igasuguse dieedi korral kehtib organismis\u00a0esimene energiaprogramm (v\u00e4line toitumine) ning toidukoguse\u00a0j\u00e4rsu piiramise v\u00e4ltimatu tagaj\u00e4rg on n\u00e4ljatunne. 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