{"id":1887,"date":"2015-09-14T10:43:32","date_gmt":"2015-09-14T07:43:32","guid":{"rendered":"http:\/\/www.loodus.net\/?p=1887"},"modified":"2026-02-02T14:50:18","modified_gmt":"2026-02-02T12:50:18","slug":"paastumine-ei-norgesta-organismi","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/paastumine-ei-norgesta-organismi\/","title":{"rendered":"Paastumine ei n\u00f5rgesta organismi"},"content":{"rendered":"

\"\"Mure, et lihasmass v\u00e4heneb, on asjatundlikult korraldatud\u00a0paastumise<\/a> korral alusetu. Vastupidi \u2013 kui kehalist liikumist on\u00a0piisavalt ja \u00f5iget liiki, siis lihasmass isegi suureneb ja rasvamass\u00a0v\u00e4heneb. Paastumine<\/a> ei seisne mitte ainult toidust loobumises,\u00a0vaid selle juurde kuulub v\u00e4ltimatult ka f\u00fc\u00fcsiline aktiivsus ja\u00a0sobivad protseduurid. Paastumise<\/a> ajal paraneb t\u00f6\u00f6v\u00f5ime, mis\u00a0s\u00e4ilib m\u00f5nda aega ka paastukuuri j\u00e4rel samal tasemel.<\/p>\n

Rohke liikumise t\u00e4htsus paastumisprotsessis tuli selgesti\u00a0ilmsiks \u00fche uuringu k\u00e4igus, kus paastujad lebasid kolm n\u00e4dalat\u00a0haiglavoodis. Iga\u00fcks, kes on jalaluu murdmise j\u00e4rel pidanud kipsis\u00a0jalaga voodis lamama, on peatselt m\u00e4rganud lihaste v\u00e4henemist.<\/p>\n

Ebapiisav liikumine on lihasd\u00fcstroofia (lihaste k\u00e4rbumise) tekkimisel\u00a0otsustava t\u00e4htsusega.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mure, et lihasmass v\u00e4heneb, on asjatundlikult korraldatud\u00a0paastumise korral alusetu. Vastupidi \u2013 kui kehalist liikumist on\u00a0piisavalt ja \u00f5iget liiki, siis lihasmass isegi suureneb ja rasvamass\u00a0v\u00e4heneb. Paastumine ei seisne mitte ainult toidust […]<\/p>\n","protected":false},"author":1,"featured_media":6941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[6,8],"class_list":["post-1887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis","tag-paast","tag-paastumine"],"yoast_head":"\nPaastumine ei n\u00f5rgesta organismi - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paastumine ei n\u00f5rgesta organismi - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Mure, et lihasmass v\u00e4heneb, on asjatundlikult korraldatud\u00a0paastumise korral alusetu. Vastupidi \u2013 kui kehalist liikumist on\u00a0piisavalt ja \u00f5iget liiki, siis lihasmass isegi suureneb ja rasvamass\u00a0v\u00e4heneb. 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