{"id":2119,"date":"2015-12-07T09:57:48","date_gmt":"2015-12-07T07:57:48","guid":{"rendered":"http:\/\/www.loodus.net\/?p=2119"},"modified":"2026-02-02T14:50:18","modified_gmt":"2026-02-02T12:50:18","slug":"kuidas-toetada-orgamismi-paastu-ajal","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/kuidas-toetada-orgamismi-paastu-ajal\/","title":{"rendered":"Kuidas toetada orgamismi paastu ajal"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignright size-medium wp-image-7588\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2015\/12\/Roheline-tee-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/>Paastu sujuvamaks kulgemiseks ja ebameeldivate n\u00e4htude m\u00f5ju\u00a0v\u00e4hendamiseks soovitavad paasturavi asjatundjad mitmesuguseid\u00a0toetavaid protseduure ja abivahendeid.<\/p>\n<p style=\"text-align: justify;\">Et neutraliseerida organismis paastumise ajal tekkivaid happeid\u00a0kergemini ja normaliseerida vere pH-d, on peamine juua palju,\u00a0kaks kuni kolm liitrit vett p\u00e4evas. Veevajadus s\u00f5ltub paastuja\u00a0kaalust: 1 kg kehakaalu kohta tuleb arvestada 30\u201340 milliliitrit\u00a0vedelikku. Puhas vesi v\u00f5i taimetee aitab m\u00fcrgised ained kehast\u00a0v\u00e4lja viia. Paastu ajal v\u00f5ib v\u00e4ikses koguses juua ka aluselist gaasita\u00a0mineraalvett, mis on lahjendatud tavalise veega.<\/p>\n<p style=\"text-align: justify;\">Looduse biospaa viie- ja seitsmep\u00e4evastel kuuridel joovad\u00a0paastujad iga l\u00f5una ajal tassit\u00e4ie v\u00e4rskelt keedetud k\u00f6\u00f6givilja &#8211;\u00a0puljongit, mille maitset rikastavad \u00fcrdid. Puljong asendab\u00a0vajalikke mineraale ja on baasiks, et \u00fcleliigseid kehahappeid\u00a0neutraliseerida.<\/p>\n<p style=\"text-align: justify;\">Hommikuti ja \u00f5htuti juuakse tass paastumist\u00a0toetavat taimeteed, vajaduse korral meega, sest v\u00e4ikesed annused\u00a0s\u00fcsivesikuid aitavad tundlikel ja madala verer\u00f5huga paastujatel\u00a0\u00fcletada kergemini tekkinud n\u00f5rkust.<\/p>\n<p style=\"text-align: justify;\">Veel kasutatakse selliseid toetavaid protseduure nagu v\u00f5imlemine, sealhulgas vees, rohke\u00a0k\u00f5ndimine v\u00e4rskes \u00f5hus, massaa\u017e, kehahooldused,\u00a0 saun jm.<\/p>\n<p style=\"text-align: justify;\">Lisaprotseduuride kirjeldusega ja hinnakirjaga Teie saate tutvuda meie kodulehel<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.loodus.net\/kuurid-protseduurid\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.loodus.net\/kuurid-protseduurid\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paastu sujuvamaks kulgemiseks ja ebameeldivate n\u00e4htude m\u00f5ju\u00a0v\u00e4hendamiseks soovitavad paasturavi asjatundjad mitmesuguseid\u00a0toetavaid protseduure ja abivahendeid. Et neutraliseerida organismis paastumise ajal tekkivaid happeid\u00a0kergemini ja normaliseerida vere pH-d, on peamine juua palju,\u00a0kaks kuni  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[4,6,23],"class_list":["post-2119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis","tag-dieet","tag-paast","tag-paastukuur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuidas toetada orgamismi paastu ajal - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas toetada orgamismi paastu ajal - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Paastu sujuvamaks kulgemiseks ja ebameeldivate n\u00e4htude m\u00f5ju\u00a0v\u00e4hendamiseks soovitavad paasturavi asjatundjad mitmesuguseid\u00a0toetavaid protseduure ja abivahendeid. 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