{"id":2165,"date":"2015-12-21T12:50:08","date_gmt":"2015-12-21T10:50:08","guid":{"rendered":"http:\/\/www.loodus.net\/?p=2165"},"modified":"2026-02-02T14:50:18","modified_gmt":"2026-02-02T12:50:18","slug":"paastuaja-valik-igal-aastaajal-on-oma-iseloom","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/paastuaja-valik-igal-aastaajal-on-oma-iseloom\/","title":{"rendered":"Paastuaja valik: igal aastaajal on oma iseloom"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7583\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2015\/12\/Energia-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/12\/Energia-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/12\/Energia-300x200.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/12\/Energia-400x266.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/12\/Energia.jpg 520w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"western\"><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\">Kuidas tunda \u00e4ra enda jaoks sobiv aeg paastumiseks? Kas alustada kevadel koos looduse t\u00e4rkamisega v\u00f5i oodata hoopis suve pikki ja palavaid p\u00e4evi? <\/span><\/span><\/span><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"><b>R\u00e4\u00e4gime l\u00e4hemalt aastaaegadest ja nende m\u00f5just, sest iga inimese jaoks on vastavalt tema organismi t\u00fc\u00fcbile ja tervislikule seisundile sobiv paastuaeg erinev.<\/b><\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\">\u00dcks parimatest paastuperioodidest Eesti kliimas on jaanuari l\u00f5pp ja veebruar, sest talvel ollakse enamjaolt siseruumides, liigutakse v\u00e4hem \u00f5ues ja s\u00fc\u00fcakse rammusamat toitu, et k\u00fclmale vastu panna. Praegusel ajal, mil temperatuur on talve kohta erakordselt soe, on v\u00e4ljas liikumist ehk rohkem, ent v\u00e4hese p\u00e4evavalguse t\u00f5ttu veedetakse siiski enamus aega toas ning pole harv juhus, kui s\u00fc\u00fcakse pigem igavusest mitte n\u00e4ljatundest. <\/span><\/span><\/span><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"><b>Talve jahedus pidurdab organismis vedelike ja mahlade\u00a0liikumist, seega on just jahedal perioodil paast v\u00e4ga t\u00f5hus, eriti kui sinna juurde kuuluvad keha turgutavad soojendusprotseduurid.<\/b><\/span><\/span><\/span><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"> Loodus Biospas kasutame nii sooje m\u00e4hiseid, sauna kui ka veeprotseduure.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\">Talvine paastumine sobib k\u00f5ige paremini astma- ja allergiahaigetele, kelle jaoks on k\u00f5ige raskem aeg vara kevad, mil k\u00f5ik taimed alustavad \u00f5itsemist. Inimestel, kelle jaoks \u00f5it<\/span><\/span><\/span><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\">s<\/span><\/span><\/span><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\">emisaeg probleeme ei valmista, tekib paastumise vajadus ja tung sageli just kevadel, mis on ka paras aeg tegemaks organismi puhastus ja virgutada oma loomulikke kaitsereaktsioone. Ka liigesehaigetele on kevad parim aeg paastukuuriks,\u00a0sest nii saab haiguse \u00e4genemist \u00e4ra hoida. <\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"><b>Suvisel ajal saab kergemini m\u00f5jutada s\u00fcdant ja vereringet, seep\u00e4rast tuleks kuumaga paastumisel olla ettevaatlik neil,\u00a0kellel on k\u00f5rge verer\u00f5hk.<\/b><\/span><\/span><\/span><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"> Paast k\u00fcll alandab koheselt verer\u00f5hku,\u00a0aga kindlasti peab j\u00e4lgima, et joodakse piisavalt vedelikku. K\u00f5rge\u00a0verer\u00f5huga inimestele kuumal aastaajal pikk paast kindlasti ei\u00a0sobi, madala verer\u00f5huga inimesed tunnevad end sel\u00a0ajal paastudes aga v\u00e4ga h\u00e4sti. Kelle eesm\u00e4rk on parandada oma kehakaalu v\u00f5ib suvel oodata k\u00f5ige paremaid tulemusi.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\">Inimestele, kes on v\u00e4ga vastuv\u00f5tlikud infektsioonidele ja kellel on\u00a0n\u00f5rk immuuns\u00fcsteem, on parim aeg paastumiseks s\u00fcgis.\u00a0<\/span><\/span><\/span><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"><b>Hilissuvel ja s\u00fcgisel kogub organism, sealhulgas j\u00e4mesool k\u00f5ik endasse, valmistudes sel viisil talveks.<\/b><\/span><\/span><\/span><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"> Seet\u00f5ttu on hea teada, et kui paastuda novembris-detsembris,\u00a0on organism valmis kogutut kergesti \u00e4ra andma.\u00a0Kui inimene ei paastu s\u00fcgisel \u00f5igel ajal, v\u00f5ib kogutu kivistuda.\u00a0Kopsudesse kuhjuvad raskemetallid ja j\u00e4mesoolde j\u00e4\u00e4kained,\u00a0millest on hiljem keeruline vabaneda.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"><b>Kui k\u00fcsitakse, mis haiguste all Eesti inimesed k\u00f5ige\u00a0enam kannatavad, siis \u00fcks suuremaid ja \u00fcha enam levivaid probleeme\u00a0on depressioon.<\/b><\/span><\/span><\/span><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"> Meie Norra ps\u00fchholoogist kolleeg kinnitab\u00a0sama: ka neil \u00e4geneb talvisel pikal pimedal ajal paljudel inimestel\u00a0depressioon, suvel on norrakad aga r\u00f5\u00f5msameelsemad ja tunnevad\u00a0end paremini. Kliimaga tuleb leppida, sest elukoht on \u00fcks\u00a0riskitegureid, mida ei saa kergesti muuta. Seda arvestades soovitame\u00a0neil, kellel depressiooni \u00e4genemine on seotud aastaaegade\u00a0vaheldumisega, tulla paastuma enne pimeda aja algust.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"><b>Erilise t\u00e4htsusega on k\u00f5ik p\u00f6\u00f6rip\u00e4evad, sest need on oma loomult v\u00e4ga aktiivse m\u00f5juga.<\/b><\/span><\/span><\/span><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"> Kui paastuda\u00a0neil p\u00e4evadel, annab see v\u00e4ga tugeva eluenergia ja kogu protsess kulgeb v\u00e4ga lihtsalt, loomulikult ning t\u00f5husalt. P\u00f6\u00f6rip\u00e4eval paastumine aktiveerib h\u00e4sti\u00a0ka seksuaalenergiat ja m\u00f5jub t\u00f5husalt viljastumis- ning potentsih\u00e4irete\u00a0korral. Talvise ja kevadise p\u00f6\u00f6rip\u00e4eva vahelisel ajal on h\u00f5lbus eelk\u00f5ige maksa puhastamine.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"><b>S\u00f5ltumata aastaajast oled meile alati oodatud, <\/b><\/span><\/span><\/span><span style=\"color: #0f1419;\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"><b>broneeri aeg <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.loodus.net\/broneerimine\/\">siin!<\/a><\/span><\/b><\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"left\"><em><span style=\"color: #0f1419;\"><span style=\"font-size: medium;\">Loodus BioSpa on eksklusiivne meditsiinilise suunitlusega SPA Tartus, mis spetsialiseerub unikaalsetele patenteeritud\u00a0<\/span><\/span><\/em><span style=\"text-decoration: underline;\"><em><a href=\"https:\/\/www.loodus.net\/kuurid-protseduurid\/ravipaast\/\"><span style=\"color: #000000; text-decoration: underline;\"><span style=\"font-size: medium;\">paastu<\/span><\/span><\/a><\/em><\/span><em><span style=\"color: #0f1419;\"><span style=\"font-size: medium;\"><span style=\"text-decoration: underline;\">&#8211;<\/span>,\u00a0<\/span><\/span><\/em><span style=\"text-decoration: underline;\"><em><a href=\"https:\/\/www.loodus.net\/kuurid-protseduurid\/dieetkuur\/\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">dieedi<\/span><\/span><\/a><\/em><\/span><em><span style=\"color: #0f1419;\"><span style=\"font-size: medium;\">\u2013 ning\u00a0<\/span><\/span><\/em><span style=\"text-decoration: underline;\"><em><a href=\"https:\/\/www.loodus.net\/kuurid-protseduurid\/detox-kuur\/\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">detokskuuridele<\/span><\/span><\/a><\/em><\/span><em><span style=\"color: #0f1419;\"><span style=\"font-size: medium;\">. Meie meeskond koosneb k\u00f5rgelt treenitud spetsialistidest ja meditsiinit\u00f6\u00f6tajatest eesotsas Dr.Med. Natalia Trofimovaga, kes on raamatu \u201cPaastuga terveks\u201d autor. Kui tunned, et traditsioonilised ravimeetodid on just Sulle sobiv lahendus teel tervenemiseni, v\u00f5ta meiega \u00fchendust juba t\u00e4na.<\/span><\/span><\/em><\/p>\n<p class=\"western\" align=\"left\"><span style=\"color: #0f1419;\"><span style=\"font-size: medium;\">E-POST: info@loodus.net<br \/>\nTELEFON: +372 509 3581 (9:00 \u2013 19:00)<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Kuidas tunda \u00e4ra enda jaoks sobiv aeg paastumiseks? Kas alustada kevadel koos looduse t\u00e4rkamisega v\u00f5i oodata hoopis suve pikki ja palavaid p\u00e4evi? R\u00e4\u00e4gime l\u00e4hemalt aastaaegadest ja nende m\u00f5just, sest iga  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7583,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[4,6,8,9,22],"class_list":["post-2165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis","tag-dieet","tag-paast","tag-paastumine","tag-paasturavi","tag-loodus-biospa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paastuaja valik: igal aastaajal on oma iseloom - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paastuaja valik: igal aastaajal on oma iseloom - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Kuidas tunda \u00e4ra enda jaoks sobiv aeg paastumiseks? Kas alustada kevadel koos looduse t\u00e4rkamisega v\u00f5i oodata hoopis suve pikki ja palavaid p\u00e4evi? R\u00e4\u00e4gime l\u00e4hemalt aastaaegadest ja nende m\u00f5just, sest iga [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/paastuaja-valik-igal-aastaajal-on-oma-iseloom\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-21T10:50:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T12:50:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/12\/Energia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"346\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastuaja-valik-igal-aastaajal-on-oma-iseloom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastuaja-valik-igal-aastaajal-on-oma-iseloom\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Paastuaja valik: igal aastaajal on oma iseloom\",\"datePublished\":\"2015-12-21T10:50:08+00:00\",\"dateModified\":\"2026-02-02T12:50:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastuaja-valik-igal-aastaajal-on-oma-iseloom\/\"},\"wordCount\":616,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastuaja-valik-igal-aastaajal-on-oma-iseloom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2015\/12\/Energia.jpg\",\"keywords\":[\"Dieet\",\"paast\",\"paastumine\",\"paasturavi\",\"Loodus BioSpa\"],\"articleSection\":[\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastuaja-valik-igal-aastaajal-on-oma-iseloom\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/paastuaja-valik-igal-aastaajal-on-oma-iseloom\/\",\"name\":\"Paastuaja valik: igal aastaajal on oma iseloom - 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