{"id":21886,"date":"2022-09-16T13:04:15","date_gmt":"2022-09-16T10:04:15","guid":{"rendered":"https:\/\/biospa.ee\/?p=21886"},"modified":"2026-02-02T14:49:17","modified_gmt":"2026-02-02T12:49:17","slug":"kai-50-aastane","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/","title":{"rendered":"Kai, 50 aastane"},"content":{"rendered":"<p>Olen Teie Loodus Biospas n\u00fc\u00fcd neljandat korda.\u00a0 Tavaliselt tulen siis kui keha hakkab m\u00e4rku andma, et n\u00fc\u00fcd on \u00f5ige aeg. Siiani olen k\u00e4inud kevadel, kuid seekord oli kevad nii kiire, et tulek j\u00e4i s\u00fcgisesse. Kuid v\u00f5rdluseks v\u00f5in \u00f6elda, et s\u00fcgisel on isegi rahulikum paastuda.\u00a0 Eelmistel kordadel on mul kolmas p\u00e4ev olnud kehale p\u00e4ris raske, kuid seekord on v\u00e4ga kerge olemine.<\/p>\n<p>V\u00f5rreldes eelmise aastaga on maja uus osa v\u00e4ga ilus, \u00fcmbrus rahulik. Personal on k\u00f5ik tasemel. Kahju et teil ainult kosmeetikut enam ei ole. Mass\u00f6\u00f6rid v\u00e4ga professionaalsed ja f\u00fcsioterapeudi hommikused hingamisharjutused v\u00e4ga asjakohased. Vahel on m\u00f5ni p\u00e4ev kohe nii kiire, et liigudki \u00fchelt protseduurilt teisele. V\u00e4ga tahan kiita doktori assistente kellede igap\u00e4evased n\u00f5uanded kuluvad paastumisel \u00e4ra.<\/p>\n<p>Mulle meeldib, et \u00f5htuti toimuvad erinevad vesiv\u00f5imlemised, jooga ja chindo hingamine, kuid v\u00f5iks siiski olla veel mingit tegevust. Kui enesetunne hea siis kipub aeg venima, n\u00e4iteks midagi sellist rahulikku.<\/p>\n<p>Tunnen ennast kuuri viimasel p\u00e4eval v\u00e4ga h\u00e4sti ja kindlasti k\u00fclastan teid j\u00e4rgmisel aastal j\u00e4lle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olen Teie Loodus Biospas n\u00fc\u00fcd neljandat korda.\u00a0 Tavaliselt tulen siis kui keha hakkab m\u00e4rku andma, et n\u00fc\u00fcd on \u00f5ige aeg. Siiani olen k\u00e4inud kevadel, kuid seekord oli kevad nii kiire,  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-21886","post","type-post","status-publish","format-standard","hentry","category-kogemuslood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kai, 50 aastane - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kai, 50 aastane - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Olen Teie Loodus Biospas n\u00fc\u00fcd neljandat korda.\u00a0 Tavaliselt tulen siis kui keha hakkab m\u00e4rku andma, et n\u00fc\u00fcd on \u00f5ige aeg. Siiani olen k\u00e4inud kevadel, kuid seekord oli kevad nii kiire, [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-16T10:04:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T12:49:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png\" \/>\n\t<meta property=\"og:image:width\" content=\"842\" \/>\n\t<meta property=\"og:image:height\" content=\"595\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Kai, 50 aastane\",\"datePublished\":\"2022-09-16T10:04:15+00:00\",\"dateModified\":\"2026-02-02T12:49:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/\"},\"wordCount\":193,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"articleSection\":[\"Kogemuslood\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/\",\"name\":\"Kai, 50 aastane - Loodus BioSpa\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#website\"},\"datePublished\":\"2022-09-16T10:04:15+00:00\",\"dateModified\":\"2026-02-02T12:49:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/biospa.ee\/fl2025\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kai, 50 aastane\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#website\",\"url\":\"https:\/\/biospa.ee\/fl2025\/\",\"name\":\"Loodus BioSpa\",\"description\":\"Loodus BioSpa\",\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/biospa.ee\/fl2025\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\",\"name\":\"Tesmasan O\u00dc\",\"url\":\"https:\/\/biospa.ee\/fl2025\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png\",\"contentUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png\",\"width\":842,\"height\":595,\"caption\":\"Tesmasan O\u00dc\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LoodusBioSpa\/\",\"https:\/\/www.instagram.com\/loodusbiospa\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\",\"name\":\"radmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"caption\":\"radmin\"},\"url\":\"https:\/\/biospa.ee\/fl2025\/author\/radmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kai, 50 aastane - Loodus BioSpa","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"et_EE","og_type":"article","og_title":"Kai, 50 aastane - Loodus BioSpa","og_description":"Olen Teie Loodus Biospas n\u00fc\u00fcd neljandat korda.\u00a0 Tavaliselt tulen siis kui keha hakkab m\u00e4rku andma, et n\u00fc\u00fcd on \u00f5ige aeg. Siiani olen k\u00e4inud kevadel, kuid seekord oli kevad nii kiire, [...]","og_url":"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/","og_site_name":"Loodus BioSpa","article_publisher":"https:\/\/www.facebook.com\/LoodusBioSpa\/","article_published_time":"2022-09-16T10:04:15+00:00","article_modified_time":"2026-02-02T12:49:17+00:00","og_image":[{"width":842,"height":595,"url":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png","type":"image\/png"}],"author":"radmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"radmin","Est. reading time":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/#article","isPartOf":{"@id":"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/"},"author":{"name":"radmin","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e"},"headline":"Kai, 50 aastane","datePublished":"2022-09-16T10:04:15+00:00","dateModified":"2026-02-02T12:49:17+00:00","mainEntityOfPage":{"@id":"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/"},"wordCount":193,"commentCount":0,"publisher":{"@id":"https:\/\/biospa.ee\/fl2025\/#organization"},"articleSection":["Kogemuslood"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/","url":"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/","name":"Kai, 50 aastane - Loodus BioSpa","isPartOf":{"@id":"https:\/\/biospa.ee\/fl2025\/#website"},"datePublished":"2022-09-16T10:04:15+00:00","dateModified":"2026-02-02T12:49:17+00:00","breadcrumb":{"@id":"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/biospa.ee\/fl2025\/kai-50-aastane\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/biospa.ee\/fl2025\/"},{"@type":"ListItem","position":2,"name":"Kai, 50 aastane"}]},{"@type":"WebSite","@id":"https:\/\/biospa.ee\/fl2025\/#website","url":"https:\/\/biospa.ee\/fl2025\/","name":"Loodus BioSpa","description":"Loodus BioSpa","publisher":{"@id":"https:\/\/biospa.ee\/fl2025\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biospa.ee\/fl2025\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/biospa.ee\/fl2025\/#organization","name":"Tesmasan O\u00dc","url":"https:\/\/biospa.ee\/fl2025\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/","url":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png","contentUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png","width":842,"height":595,"caption":"Tesmasan O\u00dc"},"image":{"@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LoodusBioSpa\/","https:\/\/www.instagram.com\/loodusbiospa\/"]},{"@type":"Person","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e","name":"radmin","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","caption":"radmin"},"url":"https:\/\/biospa.ee\/fl2025\/author\/radmin\/"}]}},"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts\/21886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/comments?post=21886"}],"version-history":[{"count":1,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts\/21886\/revisions"}],"predecessor-version":[{"id":95798,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts\/21886\/revisions\/95798"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/media?parent=21886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/categories?post=21886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/tags?post=21886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}