{"id":2238,"date":"2016-01-04T10:47:08","date_gmt":"2016-01-04T08:47:08","guid":{"rendered":"http:\/\/www.loodus.net\/?p=2238"},"modified":"2026-02-02T14:50:18","modified_gmt":"2026-02-02T12:50:18","slug":"nalgimise-ja-koormusvaba-dieedi-erinevus","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/nalgimise-ja-koormusvaba-dieedi-erinevus\/","title":{"rendered":"N\u00e4lgimise ja koormusvaba dieedi erinevus"},"content":{"rendered":"

\"\"N\u00e4lgimiseks nimetatakse sellist seisundit, kui organism ei saa \u00fcldse\u00a0toitaineid v\u00f5i saab osaliselt. Inimesed n\u00e4lgivad sunniviisiliselt\u00a0selliste s\u00fcndmuste t\u00f5ttu nagu n\u00e4ljah\u00e4dad, loodus katastroofid\u00a0v\u00f5i vangistus. Organism n\u00e4lgib ka ajal, kui ta ei suuda teatud\u00a0haiguste p\u00e4rast vajalikke aineid omastada. Nii v\u00f5ib see juhtuda\u00a0seedetraktih\u00e4irete, nakkushaiguste, kasvajate ja ps\u00fc\u00fchiliste h\u00e4irete\u00a0(n\u00e4iteks anoreksia) t\u00f5ttu.<\/p>\n

Paastumine<\/a><\/strong>, st koormusvabale dieedile \u00fcleminek, on seevastu\u00a0vabatahtlik tegu, mis on kantud paastuja jaatavast suhtumisest\u00a0ja teadlikkusest nii protsessi kui ka selle kindla kestuse kohta.\u00a0Paastumine ei ole kehale ja vaimule mitte katse, vaid pigem\u00a0kohtumine iseendaga. Puhastuskuur on soodne v\u00f5imalus luua\u00a0sisemist korda ja harmooniat.<\/p>\n

Kui n\u00e4lgija muutub varsti p\u00e4rast toidust ilmaj\u00e4\u00e4mist n\u00f5rgaks\u00a0ja viletsaks, siis paastuja r\u00e4ndab isegi n\u00e4dalase paastu j\u00e4rel heatujuliselt\u00a0ja hoogsalt \u00fcmbruskonnas ringi. Inimesed paastuvad\u00a0r\u00f5\u00f5msalt ja kindla meelega. Paastutakse enda jaoks, mitte sellep\u00e4rast,\u00a0et keegi seda m\u00e4rkaks. Paastu pikkus oleneb inimese enda\u00a0otsusest \u2013 ei ole nii, et paastup\u00e4evade arv on v\u00e4ltimatult ette\u00a0kirjutatud reegel, millest ei tohi \u00fcle astuda. Arvestada tuleks siiski\u00a0paastuarsti soovitusi, mis l\u00e4htuvad patsiendi organismi erip\u00e4rast\u00a0ja terviseseisundist.<\/p>\n

N\u00e4lja mitu palet<\/h3>\n

Ps\u00fchholoogilisel tasandil on n\u00e4lgimise ja paastumise vahel suur\u00a0erinevus. Kui r\u00e4\u00e4gime n\u00e4lgimisest kui n\u00e4htusest, tuleks eristada\u00a0selle liike.<\/p>\n

a) Valesti s\u00f6\u00f6mine<\/strong><\/p>\n

N\u00e4lgimiseks tuleb nimetada ka olukorda, kus organism ei saa\u00a0piisavalt mikroelemente, s\u00fcsi vesikuid, valke ega rasvu. Siin\u00a0on kaks v\u00f5imalust: selleks kas ollakse v\u00e4liselt sunnitud v\u00f5i\u00a0on see enda valitud dieet. M\u00f5lemad variandid on halvad, sest\u00a0selline n\u00e4lgimine pole s\u00fcsteemne: organism ei saa k\u00f5iki vajalikke\u00a0aineid ning neid, mida ta saab, on liiga v\u00e4he. See h\u00e4irib\u00a0organite t\u00f6\u00f6d.<\/p>\n

Kui inimene l\u00e4heb aga \u00fcle teadlikule paastule, siis kasutab\u00a0organism oma sisemisi varusid proportsionaalselt, tasakaalus.\u00a0Niisiis tuleb arvestada, et organismi jaoks on n\u00e4lgimine ka see,\u00a0kui ta ei saa piisavas koguses ja\/v\u00f5i \u00f5igeid toiduaineid, ehkki\u00a0inimene enda arvates ei n\u00e4lgi. Sel juhul ei ole probleem mitte\u00a0toidu koguses, vaid kvaliteedis, sest s\u00fc\u00fcakse kas \u00fchek\u00fclgset v\u00f5i\u00a0selle inimese organismile ebasobivat toitu.<\/p>\n

Et seda n\u00e4ljaliiki m\u00f5ista, v\u00f5ib m\u00f5elda s\u00f5jaaegsetele koonduslaagritele,\u00a0kus inimestel oli pealesunnitud n\u00e4lg: neile anti\u00a0pidevalt liiga v\u00e4he s\u00fc\u00fca ning see v\u00e4henegi oli ebakvaliteetne ja\u00a0v\u00e4hev\u00e4\u00e4rtuslik.<\/p>\n

T\u00e4nap\u00e4eva paralleeliks on see, kui inimene kasutab pikka aega\u00a0\u00fchek\u00fclgset dieeti v\u00f5i toitub v\u00e4\u00e4ralt ps\u00fc\u00fchikah\u00e4ire (n\u00e4iteks anoreksia)\u00a0t\u00f5ttu. Minimaalne toit, mis ei ole tasakaalustatud vitamiinide,\u00a0aminohapete ja mikroelementidega, ei anna organismile v\u00f5imalust\u00a0varustada organeid vajalike ainetega. \u00dchek\u00fclgse toitumise tagaj\u00e4rjel\u00a0tekivad organites muutused ning valkude ja aminohapete\u00a0s\u00fcnteesis h\u00e4ired. Need l\u00f5pevad d\u00fcstroofiliste muutustega (n\u00e4iteks\u00a0k\u00e4ngumine, mille puhul hakkab lihasmass haiglaselt kahanema),\u00a0nagu juhtus s\u00f5ja ajal ja asumisel, kui inimesed pidasid \u00fcliv\u00e4ikse\u00a0toidukogusega vastu v\u00e4ga kaua.<\/p>\n

Kui organism saab pidevalt toitu (\u00fcksk\u00f5ik kui kehva ja kui\u00a0v\u00e4he), pole ta v\u00f5imeline \u00fcle minema sisemisele toidule, nagu see\u00a0on paastumise ajal, ning ta n\u00e4lgib s\u00f5na otseses m\u00f5ttes. Teadliku\u00a0paastumise korral neid probleeme ei teki, isegi kui paast kestab\u00a0pikka aega. Arst peab silmas organismi t\u00fc\u00fcpi ja j\u00e4lgib patsiendi\u00a0seisundit, sest sellest s\u00f5ltub paastukuuri pikkus. Igale inimesele\u00a0ja iga terviseh\u00e4ire korral ei sobi pikk paastukuur, m\u00f5nikord on\u00a0\u00f5igem ts\u00fckliline (st korduv l\u00fchiajaline) paastumine. Paastu pikkus\u00a0on v\u00e4ga individuaalne, see v\u00f5ib olla 3, 5, 7, 10, 14, 21 v\u00f5i\u00a0lausa 40 p\u00e4eva.<\/p>\n

b) \u00c4\u00e4rmuslik n\u00e4lgimine<\/strong><\/p>\n

See on loomariigis loomulik eluviis. Osale loomadele on omane\u00a0j\u00e4\u00e4da talveunne ning nende organism l\u00fclitub t\u00e4ielikult \u00fcmber\u00a0sisemisele toidule. Inimmaailmas kuulub siia kategooriasse \u00fcksnes\u00a0m\u00f5ni joogametoodika, samuti letargiline uni \u2013 sel ajal ei katke\u00a0elu sekundikski, vaid organismis toimuvad k\u00f5ik protsessid \u00f6konoomselt\u00a0ja t\u00e4isv\u00e4\u00e4rtuslikult.<\/p>\n

Talveuni t\u00e4hendab teatud loomade v\u00f5imet minna h\u00fcpobioosi\u00a0seisundisse (kreeka bi<\/em>\u014d<\/em>sis <\/em>\u2019elu\u2019; hypo <\/em>\u2019vaeg-, v\u00e4he\u2019). Nii nimetatakse\u00a0m\u00f5ne looma- ja taimeliigi v\u00f5imet elada ebasoodsaid\u00a0elutingimusi \u00fcle varje-elu olekus ilma n\u00e4htavate eluavaldusteta.<\/p>\n

See juhtub talvel tugeva k\u00fclma ajal, kui toiduv\u00f5imalused on\u00a0piiratud, samuti suvel k\u00f5rbes, kui on liiga palav. Protsess on\u00a0vajalik liigi s\u00e4ilimise huvides, mis on looduses organismi peamisi\u00a0eesm\u00e4rke. M\u00f5ni loom suudab k\u00f5rbes ilma toidu ja veeta\u00a0elus p\u00fcsida isegi kuni kolm aastat.<\/p>\n

c) Teadlik ja tervistav paastumine<\/strong><\/p>\n

See on iseloomulik inimestele ja neile imetajatele, kellele pole\u00a0h\u00fcpobioos omane. Juba tuhandeid aastaid kasutavad mungad\u00a0kloostrites n\u00e4lgimist oma tervise s\u00e4ilitamiseks. S\u00f6\u00f6misest loobutakse\u00a0t\u00e4ielikult, aga s\u00e4ilib piisav vee tarbimine ja f\u00fc\u00fcsiline\u00a0aktiivsus. Sellise paastumise ajal saavad rakud t\u00e4iuslikku toitu\u00a0ja sisemisi varusid kasutatakse v\u00e4ga ratsionaal selt. Paastukuuri\u00a0pikkus vastab f\u00fcsioloogilistele protsessidele. Inimestel kestab\u00a0f\u00fcsioloogilise n\u00e4lgimise maksimaalne periood tavaliselt kuni 40\u00a0p\u00e4eva.<\/p>\n

Allikas: Dr Natalja Trofimova raamat: “Paastuga terveks”<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e4lgimiseks nimetatakse sellist seisundit, kui organism ei saa \u00fcldse\u00a0toitaineid v\u00f5i saab osaliselt. Inimesed n\u00e4lgivad sunniviisiliselt\u00a0selliste s\u00fcndmuste t\u00f5ttu nagu n\u00e4ljah\u00e4dad, loodus katastroofid\u00a0v\u00f5i vangistus. Organism n\u00e4lgib ka ajal, kui ta ei suuda […]<\/p>\n","protected":false},"author":1,"featured_media":7521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[4,6,8,9,10,16],"class_list":["post-2238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis","tag-dieet","tag-paast","tag-paastumine","tag-paasturavi","tag-toidutalumatus","tag-paastuga-terveks"],"yoast_head":"\nN\u00e4lgimise ja koormusvaba dieedi erinevus - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e4lgimise ja koormusvaba dieedi erinevus - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"N\u00e4lgimiseks nimetatakse sellist seisundit, kui organism ei saa \u00fcldse\u00a0toitaineid v\u00f5i saab osaliselt. Inimesed n\u00e4lgivad sunniviisiliselt\u00a0selliste s\u00fcndmuste t\u00f5ttu nagu n\u00e4ljah\u00e4dad, loodus katastroofid\u00a0v\u00f5i vangistus. 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