{"id":23297,"date":"2023-02-17T13:49:46","date_gmt":"2023-02-17T11:49:46","guid":{"rendered":"https:\/\/biospa.ee\/?p=23297"},"modified":"2026-02-02T14:49:17","modified_gmt":"2026-02-02T12:49:17","slug":"aivar-poltsamaalt-55-aastane","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/aivar-poltsamaalt-55-aastane\/","title":{"rendered":"Aivar P\u00f5ltsamaalt, 55-aastane"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-23360\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2023\/02\/Aivar-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/02\/Aivar-1-200x150.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/02\/Aivar-1-300x225.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/02\/Aivar-1-400x300.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/02\/Aivar-1-600x450.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/02\/Aivar-1-768x576.jpg 768w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/02\/Aivar-1-800x600.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/02\/Aivar-1-1024x768.jpg 1024w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/02\/Aivar-1-1200x900.jpg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/02\/Aivar-1-1536x1152.jpg 1536w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/02\/Aivar-1.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Tulin paastuma, et teha \u00fcks korralik puhastuskuur organismile. Eesm\u00e4rk oli kaalust alla v\u00f5tta ja oma tervislikku seisundit kontrollida. Varasemalt olen k\u00e4inud kaks korda Loksal, aga need kogemused erinesid nagu \u00f6\u00f6 ja p\u00e4ev. Loksa tervisekeskus oli nagu haigla, Loodus BioSpaa on aga v\u00e4ga hubane, rahulik ja privaatne butiikspaa.<\/p>\n<p>Juba teisel p\u00e4eval \u00fctlesin personalile, et tulen s\u00fcgisel kindlasti tagasi. Personal on h\u00e4sti tore ja professionaalne. Sauna SPA oli super \u00fcllatus. Privaatsaun \u00f5ues koos kehakoorimise, vihtlemise ja j\u00e4\u00e4auguga. Saunanaine pakkus p\u00e4rast protseduuri teed ja ajas muhedat juttu. Protseduuridest oli lemmikuks kneipp-vesiravi. K\u00f5igil on filmist \u201cMehed ei nuta\u201d meeles Ervin Abel. See kogemus oli palju meeldivam ja seda protseduuri v\u00f5iks iga p\u00e4ev v\u00f5tta. P\u00e4rast 40- ja 8-kraadist \u201esurvepesu\u201c oli hea energia sees. Veel tahaks kiita basseinis vastuvoolu ujumise v\u00f5imalust. Iga hommikul olin juba kl 7 basseinis, kl 8 \u00f5ues v\u00f5imlemas ja hingamisharjutusi tegemas. P\u00e4rast v\u00f5imlemist l\u00e4ksime alati grupiga kepik\u00f5nniringile.<\/p>\n<p>Kaotasin 5 p\u00e4evaga 5,5 kg ja v\u00f5itsin uusi s\u00f5pru-tuttavaid Moldovast, L\u00e4tist, Prantsusmaalt, \u0160veitsist, Ungarist ja loomulikult Eestist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tulin paastuma, et teha \u00fcks korralik puhastuskuur organismile. Eesm\u00e4rk oli kaalust alla v\u00f5tta ja oma tervislikku seisundit kontrollida. Varasemalt olen k\u00e4inud kaks korda Loksal, aga need kogemused erinesid nagu \u00f6\u00f6  [&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":23360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-23297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemuslood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aivar P\u00f5ltsamaalt, 55-aastane - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aivar P\u00f5ltsamaalt, 55-aastane - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Tulin paastuma, et teha \u00fcks korralik puhastuskuur organismile. 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