{"id":24236,"date":"2023-03-27T09:39:32","date_gmt":"2023-03-27T06:39:32","guid":{"rendered":"https:\/\/biospa.ee\/?p=24236"},"modified":"2026-02-02T14:49:16","modified_gmt":"2026-02-02T12:49:16","slug":"harrastussportlane-erik-52-aastane","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/harrastussportlane-erik-52-aastane\/","title":{"rendered":"Harrastussportlane Erik, 52-aastane"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-24234\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2023\/03\/Erik--259x300.jpg\" alt=\"\" width=\"259\" height=\"300\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/03\/Erik--200x232.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/03\/Erik--259x300.jpg 259w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/03\/Erik--400x464.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/03\/Erik--600x696.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/03\/Erik--768x891.jpg 768w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/03\/Erik--800x928.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/03\/Erik--883x1024.jpg 883w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/03\/Erik--1200x1392.jpg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/03\/Erik--1324x1536.jpg 1324w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/03\/Erik-.jpg 1626w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/>Minu teekond paastumiseni algas juba 30 aastat tagasi. Tegelesin nooruses vehklemisega, treenisin kaks korda p\u00e4evas. P\u00e4rast aktiivse sporditegemise l\u00f5petamist hakkasid lisakilod kogunema. Juhtusin lugema Paul S. Breggi raamatut \u201eN\u00e4lgimise ime\u201c. Loetud raamat avas mulle tee paastu juurde. Alustasin 20-ndates eluaastates iseseisvalt paastumisega ja \u00f5ppisin selle abil oma keha rohkem tundma. 5 aastat tagasi avastasin enda jaoks Loodus BioSpa. N\u00fc\u00fcd olen siin juba 5. kord.<\/p>\n<p>Ma ei k\u00e4i paastukuuridel kehakaalu p\u00e4rast. Olen aktiivne, liigun palju, osalen spordilaagrites ja jooksuv\u00f5istlustel. Minu jaoks on paastumine peamiselt vaimne praktika, olen vastamisi iseendaga. Liigne elukoorem kukub siin 5-7 p\u00e4evaga maha, alles j\u00e4\u00e4b m\u00f5tteselgus &#8211; mis on oluline, mis mitte. P\u00e4rast saab plaanid pikaks ajaks paika panna. Ka kodus olles teen perioodiliselt 36-tunnist intervallpaastu. Paar korda n\u00e4dalas l\u00f5petan s\u00f6\u00f6mise \u00f5htuti kl 16. Kui t\u00f6\u00f6l on pingeline v\u00f5i seisavad t\u00e4htsamad kohtumised ees, aitab paast m\u00f5tte teravama hoida. Paastust on kujunenud minu jaoks universaalne t\u00f6\u00f6riist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minu teekond paastumiseni algas juba 30 aastat tagasi. Tegelesin nooruses vehklemisega, treenisin kaks korda p\u00e4evas. P\u00e4rast aktiivse sporditegemise l\u00f5petamist hakkasid lisakilod kogunema. Juhtusin lugema Paul S. Breggi raamatut \u201eN\u00e4lgimise ime\u201c.  [&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":24234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-24236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemuslood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harrastussportlane Erik, 52-aastane - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harrastussportlane Erik, 52-aastane - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Minu teekond paastumiseni algas juba 30 aastat tagasi. 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