{"id":24508,"date":"2023-04-17T13:45:27","date_gmt":"2023-04-17T10:45:27","guid":{"rendered":"https:\/\/biospa.ee\/?p=24508"},"modified":"2026-02-02T14:49:16","modified_gmt":"2026-02-02T12:49:16","slug":"ettevotja-ja-massoor-jane","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/ettevotja-ja-massoor-jane\/","title":{"rendered":"Ettev\u00f5tja ja mass\u00f6\u00f6r Jane"},"content":{"rendered":"

\"\"Jagan oma vaimustust! Tartu ligidal on selline imeline koht nagu Loodus BioSpa.
\nAlguses panin ennast kirja 5-p\u00e4evasele paastule, aga peale esimese p\u00e4eva tervisekontrolli (igal p\u00e4eval on tervisekontroll ja kogu aeg on koha peal ka med\u00f5de), muutsin selle \u00e4ra detoks-dieet programmiks. Kuna minu eesm\u00e4rgiks ei olnud kilodest vabaneda (tarkade aparaatide s\u00f5nul peaksin ca 3 kg juurde v\u00f5tma), siis kohapeal tekkis tunne, et detoks-dieet plaan on minu jaoks sobivam.<\/p>\n

Selle programmi raames saime s\u00fc\u00fca 4 x p\u00e4evas – hommikus\u00f6\u00f6k, vahepala, l\u00f5unas\u00f6\u00f6k ja \u00f5htus\u00f6\u00f6k. Viimane s\u00f6\u00f6gikord oli kell 17.00 ja portsjonid olid ikka v\u00e4ga v\u00e4ikesed. Eriti tundus see nii esimesel p\u00e4eval…viimaseks p\u00e4evaks aga oli organism v\u00e4ikeste kogustega nii harjunud, et rohkemaks ei olnudki tarvidust.
\nLisaks olid alati olemas erinevad teed ja kevadboonusena oli meil laual v\u00e4rske vahtra- v\u00f5i kasemahl. See oli minu jaoks eriti superluks.<\/p>\n

P\u00e4evaprogramm oli tihe! Eriti meeldis mulle Dr. Kneippi vesiravi…teate k\u00fcll stseeni filmist “Mehed ei nuta”, massaa\u017eid, jooga, v\u00f5imlemine, vesiv\u00f5imlemine, saun, bassein ja v\u00f5rratu loodus.<\/p>\n

Viiendal p\u00e4eva koju s\u00f5ites oli olemine m\u00f5nusalt kerge. \u00dcle pika aja tundsin, et mu keha ei ole pinges ja meel on selge.
\nInspireerituna sellest 5 p\u00e4evast:
\n\ud83e\uddc2 v\u00e4hem soola toidule
\n\ud83e\uded2 v\u00e4ikesemad portsjonid
\n\u231b aeglaselt s\u00f6\u00f6mine – selle ma t\u00e4iega taasavastasin enda jaoks. Meil olid laudade peal liivakellad ja v\u00e4hema kui 10 minutiga ei tohtinud l\u00f5petada. Esimesel p\u00e4eval tundus see aeg ikka \u00fclipikk…
\n\ud83c\udf72 viimane s\u00f6\u00f6gikord v\u00f5iks j\u00e4\u00e4da ca 18.00-18.30, sest siis saab organism \u00f6\u00f6sel puhata, mitte tegeleda seedimisega. See tagab ka parema une.
\n\ud83c\udf72 1 x n\u00e4dalas l\u00f5petada s\u00f6\u00f6mine kell 16.00
\nLihtsad asjad ja mis minu jaoks k\u00f5ige olulisem – ka kergesti teostatavad.
\n\ud83c\udf4a \u00dcks asi veel, mida Dr. Trofimova r\u00f5hutas mitmed korrad: toidulisandeid pigem v\u00f5tta v\u00e4hem ja targalt (uurida, et mis k\u00e4ib kokku millega, et keha \u00fcldse omastaks neid), kui et palju erinevaid ja eesm\u00e4rgitult. Ja muidugi \u00fclioluline on toidulisandite kvaliteet!
\nKes on paastu vastu pelglikud v\u00f5i kellele otseselt ei ole vaja, siis detoks-dieet programm oli v\u00e4ga hea ja julgen soovitada. Kindlasti andis kogemusele juurde ka see, et tekkis ka selline samastumine teistega…\u00fcksteise toetamine, nalja viskamine. Tegime ikka nalja, et muidu igati tore koht, aga s\u00fc\u00fca ei anta \ud83e\udd2a.
\nV\u00e4ga huvitav oli kuulata ka erinevate inimeste kogemust – osad olid regulaarsed k\u00fclalised (\u00fcks naine k\u00e4ib igal aastal ja nii juba 20 aastat!!! ). V\u00e4ga inspireeriv!
\n5 p\u00e4evaga j\u00e4tsin neile kingituseks 2 kg ja aparaadid tunnistasid mind 3-aastat nooremaks…taaselagu 45!<\/p>\n

ps. avastasin, et ei teinud \u00fchtegi pilti…enamus ajast oli telefon lihtsalt kusagil…<\/p>\n","protected":false},"excerpt":{"rendered":"

Jagan oma vaimustust! Tartu ligidal on selline imeline koht nagu Loodus BioSpa. Alguses panin ennast kirja 5-p\u00e4evasele paastule, aga peale esimese p\u00e4eva tervisekontrolli (igal p\u00e4eval on tervisekontroll ja kogu aeg […]<\/p>\n","protected":false},"author":15,"featured_media":25374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-24508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemuslood"],"yoast_head":"\nEttev\u00f5tja ja mass\u00f6\u00f6r Jane - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ettev\u00f5tja ja mass\u00f6\u00f6r Jane - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Jagan oma vaimustust! 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