{"id":2517,"date":"2016-03-28T09:49:27","date_gmt":"2016-03-28T06:49:27","guid":{"rendered":"http:\/\/www.loodus.net\/?p=2517"},"modified":"2026-02-02T14:50:17","modified_gmt":"2026-02-02T12:50:17","slug":"paastumise-ravitoime","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/paastumise-ravitoime\/","title":{"rendered":"Paastumise ravitoime"},"content":{"rendered":"

\"\"Paastuda v\u00f5iks iga t\u00e4iskasvanu, kellele see pole vastun\u00e4idustatud.\u00a0Tingimata tasub tulla paastukuurile neil, kes on h\u00e4das liigse\u00a0kehakaalu ja ainevahetuse h\u00e4iretega (mille on sageli tinginud\u00a0lahendamata terviseprobleemid), samuti neil, kelle krooniline\u00a0haigus ei allu tavaravile. Paastukuuri ajal Looduses on juhtunud,\u00a0et suudame tuvastada haiguse tegeliku p\u00f5hjuse ja alustada t\u00f5husat\u00a0ravi, samuti on ilmnenud m\u00f5ni t\u00f5sine terviseh\u00e4ire, mis seni oli\u00a0ilma s\u00fcmptomiteta peidus p\u00fcsinud.
\nPaastumine on esimene samm ka v\u00e4hkt\u00f5ve ennetamisel:\u00a0paastu ajal h\u00e4vitab keha k\u00f5ik muundunud rakud, nende hulgas\u00a0v\u00e4hirakud. Organismis on k\u00f5ik omavahel seotud. \u00dchelt poolt\u00a0koormab liigne kehakaal s\u00fcdant ja selle tagaj\u00e4rjeks v\u00f5ib olla\u00a0s\u00fcdamehaigus, teiselt poolt on s\u00fcdame v\u00f5i m\u00f5ne teise elundi\u00a0talitluse h\u00e4ire m\u00f5nikord rasvumise p\u00f5hjuseks.<\/p>\n

Paastukuurile\u00a0tulnud k\u00f5hn inimene peab arvestama, et tema paastumisaeg\u00a0on harilikult l\u00fchem kui t\u00fcsedal inimesel. Paljudel k\u00f5hnadel\u00a0inimestel on allergia- ja seedeprobleeme, mille korral neid aitab\u00a0paastumine. Allergilised reaktsioonid pidurduvad, p\u00f5letikud\u00a0paranevad.
\nKellel ei ole suuri tervisemuresid, need saavad paastudes\u00a0t\u00e4iendada oma energiavarusid. Paastukuuri j\u00e4rel tunnevad paljud\u00a0end nagu uuesti s\u00fcndinud.
\nOluline tegur on bioloogilise seadusp\u00e4ra toimimine: igale pidurdusseisundile,\u00a0millena toimib ka paastumine, j\u00e4rgneb intensiivne\u00a0aktiivsus-, uuenemisfaas. Inglise loodusteadlase Thomas\u00a0Huxley katsed vihmaussidega n\u00e4itasid, et perioodiliselt n\u00e4ljutatud\u00a0isend elas \u00fcle koguni 19 p\u00f5lvkonda, kes olid toitunud tavalisel\u00a0moel.<\/p>\n

Muidugi ei pikene inimorganismi eluiga samal m\u00e4\u00e4ral kui\u00a0sellistel v\u00e4hem arenenud loomadel, ent teatud noorenemisefekti\u00a0on paastumise j\u00e4rel t\u00e4heldanud paljud uurijad.\u00a0Professor de Vrizi hinnangul paistab noorenemine k\u00f5ige\u00a0paremini v\u00e4lja nahal, mille s\u00fcgavad kortsud ja ebatasasused\u00a0muutuvad paastumise jooksul v\u00e4hem m\u00e4rgatavaks, laigud aga\u00a0kaovad tasapisi. Paastumine annab parema jume ja parandab\u00a0kudede struktuuri, silmad selginevad ja muutuvad ilmekamaks.
\nLoomulikult ei ilmneks v\u00e4lised noorenemiss\u00fcmptomid iseenesest,\u00a0ilma kehasiseste positiivsete muutusteta.\u00a0Teaduskatsed on n\u00e4idanud, et aneemilistel ehk liigsete valgete\u00a0verelibledega patsientidel suurenes ravipaastumise j\u00e4rel veres\u00a0punaliblede hulk viis korda.<\/p>\n","protected":false},"excerpt":{"rendered":"

Paastuda v\u00f5iks iga t\u00e4iskasvanu, kellele see pole vastun\u00e4idustatud.\u00a0Tingimata tasub tulla paastukuurile neil, kes on h\u00e4das liigse\u00a0kehakaalu ja ainevahetuse h\u00e4iretega (mille on sageli tinginud\u00a0lahendamata terviseprobleemid), samuti neil, kelle krooniline\u00a0haigus ei allu […]<\/p>\n","protected":false},"author":1,"featured_media":7517,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[8,43],"class_list":["post-2517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis","tag-paastumine","tag-paastumise-ravitoime"],"yoast_head":"\nPaastumise ravitoime - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paastumise ravitoime - 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