{"id":2588,"date":"2016-04-23T10:18:52","date_gmt":"2016-04-23T07:18:52","guid":{"rendered":"http:\/\/www.loodus.net\/?p=2588"},"modified":"2026-02-02T14:50:17","modified_gmt":"2026-02-02T12:50:17","slug":"paast-ja-vesi-ii-osa","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/paast-ja-vesi-ii-osa\/","title":{"rendered":"Paast ja vesi (II osa)"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><img decoding=\"async\" class=\"alignright size-medium wp-image-7281\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2017\/12\/Vesi3-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2017\/12\/Vesi3-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2017\/12\/Vesi3-300x199.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2017\/12\/Vesi3.jpg 360w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Vesi sees- ja v\u00e4lispidiselt<\/strong><\/p>\n<p style=\"text-align: justify;\">Vesi on elu. Vasts\u00fcndinu kehas on vee sisaldus v\u00e4ga suur: 75\u201380%.\u00a0Mida vanemaks saame, seda v\u00e4hem on organismis vett. See on\u00a0\u00fcks p\u00f5hjus, miks on vett vaja juua k\u00f5igil ja piisavas koguses. Vesi\u00a0on asendamatu toitaine, millel on v\u00e4ga d\u00fcnaamiline struktuur.<\/p>\n<p style=\"text-align: justify;\">Meie organismis on vesi universaalne lahus, mis tagab palju\u00a0ens\u00fc\u00fcmreaktsioone ja transpordib kudedesse vajalikke aineid.\u00a0K\u00f5ik biokeemilised protsessid organismis kulgevad vee osav\u00f5tul.\u00a0Vesi on ka termoregulaator: tema suur soojusmahtuvus kaitseb\u00a0organismi mahajahtumise ja \u00fclekuumenemise eest. Vesi loob\u00a0rakkudes stabiilse kuju ja vormi. Mida rohkem vett imendub\u00a0osmoosi abil rakkudesse, seda tugevam on raku pingsus. See\u00a0kaitseb meid kortsude tekkimise ja vananemise eest.<\/p>\n<p style=\"text-align: justify;\">Vesi annab informatsiooni ja v\u00f5tab seda vastu. Kui me Looduses\u00a0paastukuure alustasime, katsetasime \u00fcht ja teist joogivett\u00a0ning hakkasime l\u00f5puks kasutama oma kohalikku kaevuvett, mida\u00a0filtreerime looduslikul viisil.<\/p>\n<p style=\"text-align: justify;\">Miks on k\u00f5ige parem juua t\u00f6\u00f6tlemata vett? Kui vesi pidevalt liigub, nagu see on n\u00e4iteks kaevuvee puhul, varustab ta end hapnikuga.\u00a0Pudelites v\u00e4ga pikalt seisev vesi kannatab hapnikuvaeguse\u00a0all; seep\u00e4rast lisataksegi pudeliveele gaasi \u2013 see hoiab vee v\u00e4rskena.\u00a0\u00dchelt poolt on see hea, aga teiselt poolt \u00e4rritab liigne gaas meie\u00a0soolestiku limaskesta. Looduslikult gaasiline vesi sobib aga h\u00e4sti.<\/p>\n<p style=\"text-align: justify;\">Kui r\u00e4\u00e4kida vee v\u00e4lispidisest m\u00f5just tervisele, siis on \u00f5nnelikud\u00a0need, kellel on veel kodus vann. V\u00e4ga paljud on viimaste\u00a0aastak\u00fcmnete jooksul visanud remondi k\u00e4igus vanni v\u00e4lja ja\u00a0asendanud selle du\u0161inurgaga. Kui soe vesi saab m\u00f5juda kogu\u00a0kehale kauem kui ainult \u00fcle voolates, v\u00e4heneb lihaspinge.<\/p>\n<p style=\"text-align: justify;\">Tasub j\u00e4lgida, kuidas v\u00e4iksed kapillaarid lasevad verd l\u00e4bi ja\u00a0varustavad keha hapnikuga. Kui inimesel on halb verevarustus,\u00a0on tema k\u00e4ed-jalad k\u00fclmad, tekivad krambid v\u00f5i probleemid\u00a0liigestega, sest toit ei j\u00f5ua neisse organitesse. Samamoodi on\u00a0peaga: kui see on uimane, k\u00e4ib ringi, valutab v\u00f5i on kaelasooned\u00a0kinni, tuleb see asjaolust, et p\u00e4he minevad veresooned ei suuda\u00a0varustada pead nii, nagu vaja. K\u00f5igi nende probleemide puhul on\u00a0v\u00e4ga t\u00f5hus teraapia vannide kuur \u2013 ravimeid ei ole kohe tarvis\u00a0v\u00f5tma hakata.<\/p>\n<p style=\"text-align: justify;\">Teine aspekt on see, kuidas vesi kristalle moodustab. Kui vesi\u00a0on puhas ega sisalda m\u00fcrk elemente, siis on kristall hoopis ilusam,\u00a0elav, normaalne. Kui vesi on kahjustatud, toksiline, siis ei tekigi\u00a0korrap\u00e4rast kristalli.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vesi sees- ja v\u00e4lispidiselt Vesi on elu. Vasts\u00fcndinu kehas on vee sisaldus v\u00e4ga suur: 75\u201380%.\u00a0Mida vanemaks saame, seda v\u00e4hem on organismis vett. See on\u00a0\u00fcks p\u00f5hjus, miks on vett vaja juua  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[4,8,32],"class_list":["post-2588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis","tag-dieet","tag-paastumine","tag-vesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paast ja vesi (II osa) - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paast ja vesi (II osa) - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Vesi sees- ja v\u00e4lispidiselt Vesi on elu. Vasts\u00fcndinu kehas on vee sisaldus v\u00e4ga suur: 75\u201380%.\u00a0Mida vanemaks saame, seda v\u00e4hem on organismis vett. 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