{"id":2649,"date":"2016-05-27T10:49:30","date_gmt":"2016-05-27T07:49:30","guid":{"rendered":"http:\/\/www.loodus.net\/?p=2649"},"modified":"2021-01-31T22:29:19","modified_gmt":"2021-01-31T20:29:19","slug":"toidu-liikumine-seedesusteemis-iii-osa","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/toidu-liikumine-seedesusteemis-iii-osa\/","title":{"rendered":"Toidu liikumine seedes\u00fcsteemis – III osa"},"content":{"rendered":"

Peensool<\/strong><\/p>\n

\"\"Maost liigub toit peensoolde, mille esimene osa on kaksteists\u00f5rmiksool.\u00a0Peensooles seeditakse l\u00f5plikult k\u00f5ik toitained ( rasvad,\u00a0valgud ja s\u00fcsivesikud) ning need imenduvad organismi. Seedeprotsessis\u00a0osalevad nii k\u00f5hun\u00e4\u00e4rme ens\u00fc\u00fcmid kui ka maksas\u00a0toodetud sapp, mis eritub sapip\u00f5iest.
\nMaks produtseerib pidevalt sappi, et seda oleks kohe v\u00f5tta,\u00a0kui makku saabub toit. Kui toit j\u00f5uab kaksteists\u00f5rmiksoolde, saab sapip\u00f5is selle kohta impulsi ja annab v\u00e4lja sappi, mida on vaja toidu seedimiseks.<\/p>\n

Kui te j\u00f5ite hommikupoolikul ainult kohvi ega s\u00f6\u00f6nud midagi,\u00a0siis sapip\u00f5is ei t\u00fchjenenud: ta k\u00fcll avas ennast, kuid kuna toitu tuli\u00a0\u00fcliv\u00e4he, sulges ta end kohe j\u00e4lle ja j\u00e4i t\u00fchjendamata. Sellep\u00e4rast\u00a0on oluline hommikuti s\u00fc\u00fca: hommikus\u00f6\u00f6k valmistab ette kogu\u00a0p\u00e4eva seedimise. M\u00f5ni inimene kurdab, et ta ei suuda hommikul
\nmidagi s\u00fc\u00fca. Sel juhul soovitan k\u00f5igepealt juua klaasi sooja vett,\u00a0natuke oodata, liigutada ennast ja seej\u00e4rel proovida s\u00fc\u00fca.<\/p>\n

Kui inimene aga p\u00e4ev l\u00e4bi pidevalt n\u00e4ksib, saab sapip\u00f5is kui\u00a0reflektoorne organ kogu aeg v\u00e4ikseid impulsse, peab end avama\u00a0ja kohe j\u00e4lle sulgema. See v\u00f5ib tekitada sapip\u00f5ie funktsioonih\u00e4ire,\u00a0mis v\u00f5ib avalduda selles, et sapip\u00f5ide koguneb \u00fclem\u00e4\u00e4rane sapp\u00a0ja v\u00f5ivad tekkida sapikivid. Seep\u00e4rast on korralik hommikus\u00f6\u00f6k\u00a0\u00fchtlasi sapikivide \u00e4rahoidmise vahend, sest t\u00e4nu s\u00f6\u00f6gile sapip\u00f5is\u00a0puhastab ja t\u00fchjendab end.<\/p>\n

Seedimises osaleb ka k\u00f5hun\u00e4\u00e4re, mis vastutab \u00fchelt poolt\u00a0insuliini tootmise eest ja teiselt poolt piisava kontsentratsiooniga\u00a0k\u00f5hun\u00e4\u00e4rme n\u00f5re ens\u00fc\u00fcmide tootmise eest. Kui organismis ei ole\u00a0piisavalt ens\u00fc\u00fcmi n\u00e4iteks laktoosi (piimasuhkru) l\u00f5hustamiseks,\u00a0siis tekib piimasuhkru talumatus. Samamoodi v\u00f5ib tekkida muude\u00a0toiduainete talumatus, kui k\u00f5hun\u00e4\u00e4re ei funktsioneeri korralikult.\u00a0See v\u00f5ib olla mitmesuguste peensoole funktsioonih\u00e4irete p\u00f5hjus\u00a0(soolegaasid, k\u00f5hulahtisus).<\/p>\n

Peensool on seedekulgla k\u00f5ige pikem osa (keskmiselt 5 meetrit,\u00a0aga v\u00f5ib ulatuda ka kuni 8 meetrini). Peensoole limaskesta vere\u00a0kapillaaride kaudu imenduvad vere- ja l\u00fcmfiringesse aminohapped,\u00a0s\u00fcsivesikud (gl\u00fckoos), vitamiinid, mikroelemendid ja rasvhapped.<\/p>\n

Gluteenitalumatus t\u00e4hendab nisu, rukki, odra (ja v\u00e4hemal m\u00e4\u00e4ral\u00a0ka kaera) valkude talumatust. See on seotud peensoole limaskesta\u00a0kahjustusega ja on sageli p\u00e4rilik haigus (autoimmuunreaktsioon).\u00a0Gluteenitalumatuse raskem vorm on ts\u00f6liaakia \u2013 selle diagnoosi\u00a0saab panna p\u00e4rast peensoole biopsia histoloogilist uuringut.
\nKuiv\u00f5rd peensoole limaskesta kahjustus kujuneb j\u00e4rk-j\u00e4rgult,\u00a0v\u00e4ljenduvad ka s\u00fcmptomid patsientidel erinevalt: alata v\u00f5ib\u00a0haigus kergete seedeh\u00e4iretega (gaasid), vaheldub k\u00f5hulahtisusk\u00f5hukinnisus,\u00a0ent l\u00f5puks v\u00f5ivad tekkida t\u00fcsistused maksas, ajus\u00a0ja ainevahetuses ning arenguh\u00e4ired. Neil inimestel on esimene ja\u00a0ainuke ravimeetod range dieet.<\/p>\n

Soolestikuga seostub ka selline h\u00e4ire nagu d\u00fcsbakterioos, mis\u00a0t\u00e4hendab, et inimese soolestikus pole piisavalt h\u00e4id baktereid, mis\u00a0v\u00f5taksid enda kanda kaitse-, hormonaalse ja ens\u00fcmaatilise rolli.\u00a0Kui algab viiruste periood, tuleb p\u00fc\u00fcda haigusi \u00e4ra hoida: v\u00f5tta ise\u00a0ja anda ka lastele probiootikume. Soovitan just vedelaid, elavaid,\u00a0piisavas kontsentratsioonis (v\u00e4hemalt 14 bakterit) probiootikume,\u00a0sest kuiv probiootikum ei pruugi alati toimida \u2013 nagu p\u00e4rm, ei\u00a0paljune ka see, kui ta ei sattu sobivasse keskkonda. Kuiv probiootikum\u00a0lihtsalt h\u00e4vib liiga happelises keskkonnas ega avalda\u00a0tervisele mingisugust m\u00f5ju. Tuleks ka j\u00e4lgida, et \u00a0probiootikumi\u00a0kontsentratsioon oleks v\u00e4hemalt 109 ning et probiootikum ei\u00a0sisaldaks gluteeni ega laktoosi.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":7490,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-2649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"\nToidu liikumine seedes\u00fcsteemis - III osa - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toidu liikumine seedes\u00fcsteemis - III osa - Loodus BioSpa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/toidu-liikumine-seedesusteemis-iii-osa\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-27T07:49:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-31T20:29:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/wp-content\/uploads\/2016\/05\/peensool.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"836\" \/>\n\t<meta property=\"og:image:height\" content=\"557\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/toidu-liikumine-seedesusteemis-iii-osa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/toidu-liikumine-seedesusteemis-iii-osa\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Toidu liikumine seedes\u00fcsteemis – III osa\",\"datePublished\":\"2016-05-27T07:49:30+00:00\",\"dateModified\":\"2021-01-31T20:29:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/toidu-liikumine-seedesusteemis-iii-osa\/\"},\"wordCount\":762,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/toidu-liikumine-seedesusteemis-iii-osa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/05\/peensool.jpg\",\"articleSection\":[\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/toidu-liikumine-seedesusteemis-iii-osa\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/toidu-liikumine-seedesusteemis-iii-osa\/\",\"name\":\"Toidu liikumine seedes\u00fcsteemis - 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