{"id":2676,"date":"2016-06-10T12:58:09","date_gmt":"2016-06-10T09:58:09","guid":{"rendered":"http:\/\/www.loodus.net\/?p=2676"},"modified":"2026-02-02T14:45:14","modified_gmt":"2026-02-02T12:45:14","slug":"paastumise-esimene-eesmark","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/paastumise-esimene-eesmark\/","title":{"rendered":"Paastumise esimene eesm\u00e4rk"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignright size-medium wp-image-7482\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2016\/06\/Soolestik-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/06\/Soolestik-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/06\/Soolestik-300x200.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/06\/Soolestik-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/06\/Soolestik.jpg 570w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Paastumise esimene eesm\u00e4rk on reguleerida soolefunktsiooni ja\u00a0hoida inimest tervena.<\/p>\n<p style=\"text-align: justify;\">Soolestiku t\u00f6\u00f6aeg algab inimese s\u00fcgava une faasis varahommikul\u00a0ning k\u00f5ige aktiivsem on j\u00e4mesool kella viiest seitsmeni hommikul.\u00a0Arvestades, et s\u00fcmpaatilise n\u00e4rvis\u00fcsteemi aktiivsus algab kell kolm \u00f6\u00f6sel ja l\u00f5ppeb kell kolm p\u00e4eval, peab sellesse ajavahemikku\u00a0j\u00e4\u00e4ma kaks kolmandiku p\u00e4evasest kaloraa\u017eist.<br \/>\nPara s\u00fcmpaatiline n\u00e4rvis\u00fcsteem (kl 15\u20133) ei aktiveeri seedimist,\u00a0seep\u00e4rast tuleks sel ajal s\u00fc\u00fca ainult \u00fcks kolmandik p\u00e4eva toidust.<\/p>\n<p style=\"text-align: justify;\">Ka seeden\u00e4\u00e4rmed pole \u00f5htupoolikul enam piisavalt aktiivsed. See\u00a0t\u00e4hendab, et kui viimane s\u00f6\u00f6gikord juhtus olema hilja \u00f5htul ja liiga\u00a0rikkalik ning inimese jaoks ebasobiva koostisega, siis j\u00e4rgmiste\u00a0tundide jooksul soolesisaldis n-\u00f6 komposteerub sunnitult: see\u00a0hakkab k\u00e4\u00e4rima, tekivad gaasid ja laguproduktid, mis on toidu<br \/>\nkvaliteedist s\u00f5ltuvalt erineval m\u00e4\u00e4ral m\u00fcrgised.<\/p>\n<p style=\"text-align: justify;\">Kui inimene kannatab seedeh\u00e4irete all, j\u00e4\u00e4vad laguproduktid\u00a0pikemaks ajaks soolde ning ladestuvad selle seintele. Seda protsessi\u00a0nimetatakse ainevahetusj\u00e4\u00e4kide ladestumiseks. Selle tagaj\u00e4rjed on:<\/p>\n<ul style=\"text-align: justify;\">\n<li>tervise \u00fcldine halvenemine,<\/li>\n<li>t\u00f6\u00f6tuju kadumine, v\u00e4simus,<\/li>\n<li>tusasus, \u00e4rritatus, erutuvus, n\u00e4rvilisus,<\/li>\n<li>mitmesugused otsesed terviseh\u00e4ired.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Paastumise esimene eesm\u00e4rk on reguleerida soolefunktsiooni ja\u00a0hoida inimest tervena. Kui seedes\u00fcsteem on terve, taanduvad ka\u00a0muud terviseh\u00e4ired.<br \/>\nTagasip\u00f6\u00f6rdumine reguleeritud soolefunktsiooni juurde on k\u00f5ige looduslikum ja parem kosmeetika.<\/p>\n<p style=\"text-align: justify;\">Koosk\u00f5la inimese f\u00fc\u00fcsilise\u00a0ja vaimse tervise ning tema v\u00e4limuse vahel on vaieldamatu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paastumise esimene eesm\u00e4rk on reguleerida soolefunktsiooni ja\u00a0hoida inimest tervena. Soolestiku t\u00f6\u00f6aeg algab inimese s\u00fcgava une faasis varahommikul\u00a0ning k\u00f5ige aktiivsem on j\u00e4mesool kella viiest seitsmeni hommikul.\u00a0Arvestades, et s\u00fcmpaatilise n\u00e4rvis\u00fcsteemi aktiivsus algab  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-2676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paastumise esimene eesm\u00e4rk - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paastumise esimene eesm\u00e4rk - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Paastumise esimene eesm\u00e4rk on reguleerida soolefunktsiooni ja\u00a0hoida inimest tervena. 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