{"id":2759,"date":"2016-07-08T11:15:48","date_gmt":"2016-07-08T08:15:48","guid":{"rendered":"http:\/\/www.loodus.net\/?p=2759"},"modified":"2026-02-02T14:45:14","modified_gmt":"2026-02-02T12:45:14","slug":"rasvumine-ja-metaboolne-sundroom","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/rasvumine-ja-metaboolne-sundroom\/","title":{"rendered":"Rasvumine ja metaboolne s\u00fcndroom"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignright size-medium wp-image-7466\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2016\/07\/Rasv-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Rasv-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Rasv-300x200.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Rasv-400x266.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Rasv-600x400.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Rasv-768x512.jpg 768w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Rasv-800x533.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Rasv.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Rasvumine on meie ajastu haigus, mis on tingitud eelk\u00f5ige liigs\u00f6\u00f6misest.\u00a0K\u00fcsimus ei ole mitte ainult vales toidus ja selle \u00fclem\u00e4\u00e4ra\u00a0suures koguses, nagu tihti arvatakse, vaid ka selles, et men\u00fc\u00fcs\u00a0ei ole valgud, s\u00fcsivesikud ja rasvad tasakaalus. V\u00e4ga t\u00e4htis on\u00a0hoida tervislikku p\u00e4eva re\u017eiimi. N\u00e4iteks \u00f5htus\u00f6\u00f6k peab olema\u00a0v\u00e4ikse kalorsusega ning kaks-kolm tundi enne magamaminekut\u00a0ei tohi enam midagi s\u00fc\u00fca.<\/p>\n<p style=\"text-align: justify;\">Krooniline ainevahetuse h\u00e4ire v\u00e4ljendub rasva ladestumisena\u00a0kudedesse ja rasvkudede progressiivse suurenemisena ning\u00a0p\u00f5hjustab siseorganite talitluse h\u00e4ireid. Rasvumine kui tsivilisatsioonihaigus\u00a0hakkas tekkima siis, kui toiduainet\u00f6\u00f6stus alustas\u00a0sellise valmistoidu tootmist, mida inimorganismi ens\u00fcmaatiline\u00a0s\u00fcsteem ei suuda omastada.<\/p>\n<p style=\"text-align: justify;\">Siinkohal tuleb eristada \u00fclekaalu ja rasvumist. Kaal v\u00f5ib kasvada\u00a0ka lihaste \u00fcletreenimise t\u00f5ttu j\u00f5usaalis, kuid rasvumine t\u00e4hendab\u00a0alati rasva ladestumist rasvkudedesse. \u00dclekaaluline on naine, kelle\u00a0kehakaal on 22% suurem kui normaalkaal, ning mees, kelle sama\u00a0n\u00e4itaja on v\u00e4hemalt 16%. J\u00e4rgmine aste on rasvumine, mis algab\u00a0naistel 30% ja meestel 20% suurusest lisa kehakaalust v\u00f5rreldes\u00a0normaalkaaluga. (\u00dclekaalu ja rasvumise kohta vt l\u00e4hemalt peat\u00fcki\u00a0\u201ePaastuks valmistumine\u201d alapeat\u00fckki \u201eN\u00e4idustused\u201d, alajaotus\u00a0\u201e Ainevahetus\u201d.)<\/p>\n<p style=\"text-align: justify;\">S\u00f6\u00f6mish\u00e4irest tervenemiseks ei piisa, kui toidust ajutiselt loobuda\u00a0(paastukuur) v\u00f5i dieeti pidada \u2013 muuta tuleb kogu eluviisi.\u00a0M\u00f5ni patsient ei m\u00f5ista, miks ta kehakaal suureneb ka siis, kui ta\u00a0ei s\u00f6\u00f6 \u00fcldse rasvast toitu. Kui aga f\u00fc\u00fcsiline koormus ei ole s\u00f6\u00f6dud\u00a0toidu kalorsusega tasakaalus, ei kuluta organism toiduga saadavat suhkrut mitte ainult energiaks, vaid see muutub kergesti ka\u00a0rasvkoeks. See t\u00e4hendab, et teatud perioodil ei suuda organism\u00a0s\u00fcsivesikuid omastada ega neid energiaallikana kasutada ning\u00a0veresuhkru tase t\u00f5useb.<\/p>\n<p style=\"text-align: justify;\">Siiski on paastumine ja selle j\u00e4rel algav s\u00fcsteemne taastumine\u00a0aidanud paljudel inimestel muuta oma seniseid toitumisharjumusi,\u00a0sest esimest sammu on ilma paastukuuri kogemuse ja positiivse\u00a0m\u00f5juta liiga kerge edasi l\u00fckata ning nii j\u00e4\u00e4bki see tegemata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rasvumine on meie ajastu haigus, mis on tingitud eelk\u00f5ige liigs\u00f6\u00f6misest.\u00a0K\u00fcsimus ei ole mitte ainult vales toidus ja selle \u00fclem\u00e4\u00e4ra\u00a0suures koguses, nagu tihti arvatakse, vaid ka selles, et men\u00fc\u00fcs\u00a0ei ole valgud,  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7466,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-2759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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