{"id":2762,"date":"2016-07-08T11:21:51","date_gmt":"2016-07-08T08:21:51","guid":{"rendered":"http:\/\/www.loodus.net\/?p=2762"},"modified":"2026-02-02T14:45:14","modified_gmt":"2026-02-02T12:45:14","slug":"rasvumise-pohjused-1-osa","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/","title":{"rendered":"Rasvumise p\u00f5hjused 1 osa"},"content":{"rendered":"<p style=\"text-align: justify;\">Ehkki sageli usutakse, et rasvumises on s\u00fc\u00fcdi ainult halvad\u00a0geenid, saab selle haiguse tekkes eristada kaht p\u00f5hjuste r\u00fchma:\u00a0sisemisi (p\u00e4rilikkus, kehaehituse t\u00fc\u00fcp) ja v\u00e4liseid (toitumine ja\u00a0f\u00fc\u00fcsiline liikumine) tegureid.<\/p>\n<h2 style=\"text-align: justify;\">Sisemised tegurid<\/h2>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignright size-medium wp-image-7458\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2016\/07\/Mees-3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Mees-3-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Mees-3-300x200.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Mees-3-400x266.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Mees-3-500x335.jpg 500w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Mees-3.jpg 503w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>On loomulik, et p\u00e4rilik eelsoodumus m\u00e4ngib rasvumise tekkes\u00a0suurt rolli ja selle eelsoodumusega inimesed rasvuvad kiiremini.\u00a0Igale inimesele on antud kaasa kehaehituse t\u00fc\u00fcp, mille r\u00fchmad\u00a0on asteenikud, normosteenikud ja h\u00fcpersteenikud.\u00a0K\u00f5ige suurem haigusrisk tekib seda t\u00fc\u00fcpi rasvumise korral,\u00a0kui rasv ladestub talje ja k\u00f5hu piirkonda. Sealsed rasvarakud\u00a0on n\u00f5rga insuliinitundlikkusega (resistentsed), mist\u00f5ttu p\u00fcsib\u00a0veres k\u00f5rge suhkrutase ja organism toodab \u00fcha rohkem insuliini,\u00a0et liigset veresuhkrut neutraliseerida. Tagaj\u00e4rjeks on II t\u00fc\u00fcpi\u00a0diabeedi v\u00e4ljakujunemine.<\/p>\n<p style=\"text-align: justify;\">Terviseseisundit m\u00f5jutab ka kilpn\u00e4\u00e4re, mille hormoonid stimuleerivad\u00a0rasva ainevahetust. Kilpn\u00e4\u00e4rme t\u00f6\u00f6 s\u00f5ltub organismi joodisisaldusest. Joodipuuduse esimesed n\u00e4hud on liiga kuiv\u00a0nahk, k\u00fc\u00fcnte murdumine ja juuste v\u00e4ljalangemine. Kilpn\u00e4\u00e4rme\u00a0hormoonide taset on seet\u00f5ttu kindlasti vaja kontrollida ja probleemide\u00a0korral p\u00f6\u00f6rduda arsti juurde, eriti juhul, kui kehakaal\u00a0t\u00f5useb \u00fcle 5 kg ja sellest ei \u00f5nnestu eluviisi ja toitumist muutes\u00a0vabaneda.<\/p>\n<p style=\"text-align: justify;\">Kilpn\u00e4\u00e4rme hormoonid m\u00f5jutavad verer\u00f5hku, s\u00fcdametegevust,\u00a0lihastoonust, meeleolu k\u00f5ikumist; kaelal on silmaga\u00a0n\u00e4ha kilpn\u00e4\u00e4rme suurenemist. Kilpn\u00e4\u00e4rmele m\u00f5jub h\u00e4sti n\u00e4iteks\u00a0roheline tee, ent mingil juhul ei tohi ilma arsti n\u00f5uanneteta\u00a0hakata v\u00f5tma toidulisandeid. Ise saab end aidata kilpn\u00e4\u00e4ret v\u00e4liselt\u00a0stimuleerides, st painutades pead tugevalt ette ja taha ning\u00a0kui pea on tugevalt kuklasse l\u00fckatud, teha k\u00e4tega alt \u00fcles suunatud\u00a0silitavaid liigutusi kaelal l\u00f5ua all.<\/p>\n<p style=\"text-align: justify;\">Sama teemat on k\u00e4sitletud ka dr.N.Trofimova raamatus \u201e<a href=\"http:\/\/www.loodus.net\/loodus-biospa\/raamatute-tutvustus\/\"><strong>Paastuga terveks<\/strong><\/a>\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ehkki sageli usutakse, et rasvumises on s\u00fc\u00fcdi ainult halvad\u00a0geenid, saab selle haiguse tekkes eristada kaht p\u00f5hjuste r\u00fchma:\u00a0sisemisi (p\u00e4rilikkus, kehaehituse t\u00fc\u00fcp) ja v\u00e4liseid (toitumine ja\u00a0f\u00fc\u00fcsiline liikumine) tegureid. Sisemised tegurid On loomulik,  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-2762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rasvumise p\u00f5hjused 1 osa - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rasvumise p\u00f5hjused 1 osa - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Ehkki sageli usutakse, et rasvumises on s\u00fc\u00fcdi ainult halvad\u00a0geenid, saab selle haiguse tekkes eristada kaht p\u00f5hjuste r\u00fchma:\u00a0sisemisi (p\u00e4rilikkus, kehaehituse t\u00fc\u00fcp) ja v\u00e4liseid (toitumine ja\u00a0f\u00fc\u00fcsiline liikumine) tegureid. Sisemised tegurid On loomulik, [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-08T08:21:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T12:45:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Mees-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"503\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Rasvumise p\u00f5hjused 1 osa\",\"datePublished\":\"2016-07-08T08:21:51+00:00\",\"dateModified\":\"2026-02-02T12:45:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/\"},\"wordCount\":288,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Mees-3.jpg\",\"articleSection\":[\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/\",\"name\":\"Rasvumise p\u00f5hjused 1 osa - Loodus BioSpa\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Mees-3.jpg\",\"datePublished\":\"2016-07-08T08:21:51+00:00\",\"dateModified\":\"2026-02-02T12:45:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/#primaryimage\",\"url\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Mees-3.jpg\",\"contentUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Mees-3.jpg\",\"width\":503,\"height\":335},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/biospa.ee\/fl2025\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rasvumise p\u00f5hjused 1 osa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#website\",\"url\":\"https:\/\/biospa.ee\/fl2025\/\",\"name\":\"Loodus BioSpa\",\"description\":\"Loodus BioSpa\",\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/biospa.ee\/fl2025\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\",\"name\":\"Tesmasan O\u00dc\",\"url\":\"https:\/\/biospa.ee\/fl2025\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png\",\"contentUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png\",\"width\":842,\"height\":595,\"caption\":\"Tesmasan O\u00dc\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LoodusBioSpa\/\",\"https:\/\/www.instagram.com\/loodusbiospa\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\",\"name\":\"radmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"caption\":\"radmin\"},\"url\":\"https:\/\/biospa.ee\/fl2025\/author\/radmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rasvumise p\u00f5hjused 1 osa - Loodus BioSpa","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"et_EE","og_type":"article","og_title":"Rasvumise p\u00f5hjused 1 osa - Loodus BioSpa","og_description":"Ehkki sageli usutakse, et rasvumises on s\u00fc\u00fcdi ainult halvad\u00a0geenid, saab selle haiguse tekkes eristada kaht p\u00f5hjuste r\u00fchma:\u00a0sisemisi (p\u00e4rilikkus, kehaehituse t\u00fc\u00fcp) ja v\u00e4liseid (toitumine ja\u00a0f\u00fc\u00fcsiline liikumine) tegureid. Sisemised tegurid On loomulik, [...]","og_url":"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/","og_site_name":"Loodus BioSpa","article_publisher":"https:\/\/www.facebook.com\/LoodusBioSpa\/","article_published_time":"2016-07-08T08:21:51+00:00","article_modified_time":"2026-02-02T12:45:14+00:00","og_image":[{"width":503,"height":335,"url":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Mees-3.jpg","type":"image\/jpeg"}],"author":"radmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"radmin","Est. reading time":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/#article","isPartOf":{"@id":"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/"},"author":{"name":"radmin","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e"},"headline":"Rasvumise p\u00f5hjused 1 osa","datePublished":"2016-07-08T08:21:51+00:00","dateModified":"2026-02-02T12:45:14+00:00","mainEntityOfPage":{"@id":"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/"},"wordCount":288,"publisher":{"@id":"https:\/\/biospa.ee\/fl2025\/#organization"},"image":{"@id":"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/#primaryimage"},"thumbnailUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Mees-3.jpg","articleSection":["Keha ja tervis"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/","url":"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/","name":"Rasvumise p\u00f5hjused 1 osa - Loodus BioSpa","isPartOf":{"@id":"https:\/\/biospa.ee\/fl2025\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/#primaryimage"},"image":{"@id":"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/#primaryimage"},"thumbnailUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Mees-3.jpg","datePublished":"2016-07-08T08:21:51+00:00","dateModified":"2026-02-02T12:45:14+00:00","breadcrumb":{"@id":"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/#primaryimage","url":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Mees-3.jpg","contentUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2016\/07\/Mees-3.jpg","width":503,"height":335},{"@type":"BreadcrumbList","@id":"https:\/\/biospa.ee\/fl2025\/rasvumise-pohjused-1-osa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/biospa.ee\/fl2025\/"},{"@type":"ListItem","position":2,"name":"Rasvumise p\u00f5hjused 1 osa"}]},{"@type":"WebSite","@id":"https:\/\/biospa.ee\/fl2025\/#website","url":"https:\/\/biospa.ee\/fl2025\/","name":"Loodus BioSpa","description":"Loodus BioSpa","publisher":{"@id":"https:\/\/biospa.ee\/fl2025\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biospa.ee\/fl2025\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/biospa.ee\/fl2025\/#organization","name":"Tesmasan O\u00dc","url":"https:\/\/biospa.ee\/fl2025\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/","url":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png","contentUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png","width":842,"height":595,"caption":"Tesmasan O\u00dc"},"image":{"@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LoodusBioSpa\/","https:\/\/www.instagram.com\/loodusbiospa\/"]},{"@type":"Person","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e","name":"radmin","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","caption":"radmin"},"url":"https:\/\/biospa.ee\/fl2025\/author\/radmin\/"}]}},"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts\/2762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/comments?post=2762"}],"version-history":[{"count":1,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts\/2762\/revisions"}],"predecessor-version":[{"id":95718,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts\/2762\/revisions\/95718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/media\/7458"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/media?parent=2762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/categories?post=2762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/tags?post=2762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}