{"id":28315,"date":"2023-06-22T13:26:43","date_gmt":"2023-06-22T10:26:43","guid":{"rendered":"https:\/\/biospa.ee\/?p=28315"},"modified":"2026-02-02T14:49:16","modified_gmt":"2026-02-02T12:49:16","slug":"kunsti-ja-loomeekspert-kulli","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/kunsti-ja-loomeekspert-kulli\/","title":{"rendered":"Kunsti- ja loomeekspert K\u00fclli puhkas ja puhastus BioSpas"},"content":{"rendered":"

\"SeeMinu kogemus BioSpa paastuprogrammist on suurep\u00e4rane. V\u00f5in \u00f6elda, et tugevalt \u00fcle mu ootuste. See oli puhkus, t\u00e4ielik eemaldumine igap\u00e4evareaalsusest ja tegelemine enda, oma keha ja puhastumisega. Nagu \u00fctleb dr. Natalia Trofimova, on paast peaaegu ainuke loomulik viis keha noorendamiseks.<\/p>\n

Minu ravipaast oli viiep\u00e4evane ja selle l\u00f5puks kaotasin ligi 4 kilo ning tundsin ennast l\u00e4binisti puhtana. Sooltepuhastus, erinevad massaa\u017eid ja veeprotseduurid, k\u00f5rvak\u00fc\u00fcnlad ja igahommikune oil-pulling tekitasid paastu l\u00f5puks tunde nagu oleks toimunud kogu organismi kevadine suurpuhastus.<\/p>\n

Tunnistan, et ilma toiduta olemine oli minu jaoks harjumatu ja tegi keha n\u00f5rgaks, aga personali toetus ja igap\u00e4evased arsti vastuv\u00f5tud tekitasid tunde, et olen heades k\u00e4tes.<\/p>\n

Ja trennid \u2013 meid ei hellitatud ka keset k\u00f5ige raskemaid hetki! Tunnistan, et olen olnud pikalt nii t\u00f6ine, et palju aega trenni tegemiseks pole j\u00e4\u00e4nud. Siin olid jooga ja treeningud kaks korda p\u00e4evas. K\u00f5ik lihased sai p\u00f5hjalikult l\u00e4bi t\u00f6\u00f6tatud.<\/p>\n

T\u00e4na m\u00f5tlen t\u00f5siselt, kuidas paigutada oma igap\u00e4evasesse rutiini rohkem j\u00f5u- ja lihastreeninguid ning toitumise viis korda p\u00e4evas. Ma ei ole v\u00e4ga ebatervislikult kunagi toitunud ja arvasin, et tean sellest teemast p\u00e4ris palju. Siin aga oli aega minna s\u00fcviti ja m\u00f5tiskleda selle \u00fcle, kuidas iga asi, mis me suhu paneme, m\u00f5jutab meie enesetunnet, tegutsemisv\u00f5imekust, emotsioone ja tervislikku seisundit.<\/p>\n

Loodan v\u00e4ga, et suudan oma uusi soove edukalt rakendada ja olen v\u00e4ga rahul teadmisega, et kui peaksin libastuma, siis saan tulla tagasi BioSpasse ennast j\u00e4rele aitama.<\/p>\n","protected":false},"excerpt":{"rendered":"

Minu kogemus BioSpa paastuprogrammist on suurep\u00e4rane. V\u00f5in \u00f6elda, et tugevalt \u00fcle mu ootuste. See oli puhkus, t\u00e4ielik eemaldumine igap\u00e4evareaalsusest ja tegelemine enda, oma keha ja puhastumisega. Nagu \u00fctleb dr. Natalia […]<\/p>\n","protected":false},"author":15,"featured_media":28316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-28315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemuslood"],"yoast_head":"\nKunsti- ja loomeekspert K\u00fclli puhkas ja puhastus BioSpas - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kunsti- ja loomeekspert K\u00fclli puhkas ja puhastus BioSpas - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Minu kogemus BioSpa paastuprogrammist on suurep\u00e4rane. V\u00f5in \u00f6elda, et tugevalt \u00fcle mu ootuste. See oli puhkus, t\u00e4ielik eemaldumine igap\u00e4evareaalsusest ja tegelemine enda, oma keha ja puhastumisega. Nagu \u00fctleb dr. 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