{"id":28637,"date":"2023-07-14T12:06:26","date_gmt":"2023-07-14T09:06:26","guid":{"rendered":"https:\/\/biospa.ee\/?p=28637"},"modified":"2026-02-02T15:03:46","modified_gmt":"2026-02-02T13:03:46","slug":"porgandisalat-200-g","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/porgandisalat-200-g\/","title":{"rendered":"Porgandisalat 200 g"},"content":{"rendered":"

\"BioSpaKoostis: porgand 150 g, nori 5 g, seesamiseemned 10 g, sidrunimahl 10 g, rukola 15 g, koriander 5 g, seesami\u00f5li 5 g<\/span>
\n\u00a0182 kcal, valgud 4,5 g, s\u00fcsivesikud 14,8 g, rasvad 10,4 g<\/span><\/p>\n

T\u00f6\u00f6k\u00e4ik:<\/span>
\n1. Koori porgand ning viiluta aedviljakoorijaga pikkadeks ribadeks.<\/span>
\n2. Viiluta nori lehed peenikesteks ribadeks.<\/span>
\n3. Sega kokku kastmeks seesami\u00f5li ja sidrunimahl.<\/span>
\n4. K\u00f5ik koostisosad pane kaussi, lisa kaste.<\/span>
\n5. Sega k\u00e4te abil tugevalt salatimaterjal l\u00e4bi.<\/span>
\n6. Serveerimisel kasuta v\u00e4rskeid \u00fcrte.<\/span><\/p>\n

 <\/p>\n

Carrot salad 200 g<\/strong><\/span>
\nIngredients: carrot 150 g, nori 5 g, sesame seeds 10 g, lemon juice 10 g, rocket 15 g, coriander 5 g, sesame oil 5 g<\/span>
\n\u00a0182 kcal, proteins 4.5 g, carbohydrates 14.8 g, fats 10.4 g<\/span><\/p>\n

Workflow:<\/span>
\n1. Peel the carrot and slice it into long strips with a vegetable peeler.<\/span>
\n2. Slice the nori leaves into thin strips.<\/span>
\n3. Mix sesame oil and lemon juice together to make a sauce.<\/span>
\n4. Put all the ingredients in a bowl, add the sauce.<\/span>
\n5. Use your hands to thoroughly mix the salad material.<\/span>
\n6. Use fresh herbs when serving.<\/span><\/p>\n

 <\/p>\n

\u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 200\u0433<\/strong><\/span><\/p>\n

\u041c\u043e\u0440\u043a\u043e\u0432\u044c 150 \u0433, \u043d\u043e\u0440\u0438 5 \u0433, \u043a\u0443\u043d\u0436\u0443\u0442 10 \u0433, \u0441\u043e\u043a \u043b\u0438\u043c\u043e\u043d\u0430 10 \u0433, \u0440\u0443\u043a\u043a\u043e\u043b\u0430 15 \u0433, \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440 5 \u0433, \u043c\u0430\u0441\u043b\u043e \u043a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0435 5 \u0433<\/span>
\n182 \u043a\u043a\u0430\u043b, \u0431\u0435\u043b\u043a\u0438 4.5 \u0433, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b 14.8 \u0433, \u0436\u0438\u0440\u044b 10.4 \u0433<\/span>
\n\u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043e\u0432\u043e\u0449\u0435\u0447\u0438\u0441\u0442\u043a\u0438 \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0434\u043b\u0438\u043d\u043d\u044b\u043c\u0438 \u043f\u043e\u043b\u043e\u0441\u043a\u0430\u043c\u0438. \u041b\u0438\u0441\u0442\u044c\u044f \u043d\u043e\u0440\u0438 \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043f\u043e\u043b\u043e\u0441\u043a\u0430\u043c\u0438. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u043c\u0438\u0441\u043a\u0435 \u0432\u0440\u0443\u0447\u043d\u0443\u044e.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Koostis: porgand 150 g, nori 5 g, seesamiseemned 10 g, sidrunimahl 10 g, rukola 15 g, koriander 5 g, seesami\u00f5li 5 g \u00a0182 kcal, valgud 4,5 g, s\u00fcsivesikud 14,8 g, […]<\/p>\n","protected":false},"author":15,"featured_media":28639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[396],"tags":[],"class_list":["post-28637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid"],"yoast_head":"\nPorgandisalat 200 g - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porgandisalat 200 g - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Koostis: porgand 150 g, nori 5 g, seesamiseemned 10 g, sidrunimahl 10 g, rukola 15 g, koriander 5 g, seesami\u00f5li 5 g \u00a0182 kcal, valgud 4,5 g, s\u00fcsivesikud 14,8 g, [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/porgandisalat-200-g\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-14T09:06:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T13:03:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/07\/Porgandisalat-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Liina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/porgandisalat-200-g\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/porgandisalat-200-g\/\"},\"author\":{\"name\":\"Liina\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/24fb345fe8a0792834ff353f2dbdd16d\"},\"headline\":\"Porgandisalat 200 g\",\"datePublished\":\"2023-07-14T09:06:26+00:00\",\"dateModified\":\"2026-02-02T13:03:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/porgandisalat-200-g\/\"},\"wordCount\":200,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/porgandisalat-200-g\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/07\/Porgandisalat-scaled.jpg\",\"articleSection\":[\"Retseptid\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/porgandisalat-200-g\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/porgandisalat-200-g\/\",\"name\":\"Porgandisalat 200 g - 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