{"id":28807,"date":"2023-07-17T11:48:33","date_gmt":"2023-07-17T08:48:33","guid":{"rendered":"https:\/\/biospa.ee\/?p=28807"},"modified":"2026-02-02T15:03:45","modified_gmt":"2026-02-02T13:03:45","slug":"kurk-oliivoli-ja-urtidega-7-g","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/kurk-oliivoli-ja-urtidega-7-g\/","title":{"rendered":"Kurk oliiv\u00f5li ja \u00fcrtidega 7 g"},"content":{"rendered":"

\"BioSpaKoostis: kurk 5g, oliivi\u00f5li 1g, sidrunimahl 0.5g ja \u00fcrdid 0.5g<\/span><\/p>\n

\u00a011 kcal, s\u00fcsivesikud 0,3 g, valgud 0,1 g, rasvad 1 g, kiudained 0,3 g<\/span><\/p>\n

L\u00f5ika kurgid \u00f5hukesteks viiludeks, sega oliivi\u00f5li \u00fcrtide ja sidrunimahlaga, seej\u00e4rel marineeri kurgid, serveeri 2 tunni p\u00e4rast<\/span><\/span><\/span><\/p>\n

Cucumber with olive oil and herbs 7 g<\/strong><\/span>
\nIngredients: cucumber 5g, olive oil 1g, lemon juice 0.5g and herbs 0.5g<\/span>
\n\u00a011 calories, carbohydrates 0.3 g, proteins 0.1 g, fats 1 g, fiber 0.3 g<\/span><\/p>\n

Slice the cucumbers thinly, mix olive oil with herbs and lemon juice, then marinate the cucumbers, serve after 2 hours<\/span><\/span><\/span><\/p>\n

\u041e\u0433\u0443\u0440\u0435\u0446 \u0432 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435 \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e 7\u0433<\/strong><\/span>
\n11 \u043a\u043a\u0430\u043b, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b 0.3 \u0433, \u0431\u0435\u043b\u043a\u0438 0.1 \u0433, \u0436\u0438\u0440\u044b 1 \u0433, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 0.3 \u0433<\/span>
\n\u043e\u0433\u0443\u0440\u0435\u0446 5g, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e 1\u02c7g, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a 0.5g \u0438 \u0437\u0435\u043b\u0435\u043d\u044c 0.5g<\/span><\/p>\n

\u041d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u0442\u043e\u043d\u043a\u043e \u043e\u0433\u0443\u0440\u0446\u044b, \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u043c \u0441\u043e\u043a\u043e\u043c, \u0437\u0430\u0442\u0435\u043c \u0437\u0430\u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u0442\u044c \u043e\u0433\u0443\u0440\u0446\u044b, \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u043c\u043e\u0436\u043d\u043e \u0447\u0435\u0440\u0435\u0437 2 \u0447\u0430\u0441\u0430<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Koostis: kurk 5g, oliivi\u00f5li 1g, sidrunimahl 0.5g ja \u00fcrdid 0.5g \u00a011 kcal, s\u00fcsivesikud 0,3 g, valgud 0,1 g, rasvad 1 g, kiudained 0,3 g L\u00f5ika kurgid \u00f5hukesteks viiludeks, sega oliivi\u00f5li […]<\/p>\n","protected":false},"author":15,"featured_media":28808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[396],"tags":[],"class_list":["post-28807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid"],"yoast_head":"\nKurk oliiv\u00f5li ja \u00fcrtidega 7 g - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurk oliiv\u00f5li ja \u00fcrtidega 7 g - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Koostis: kurk 5g, oliivi\u00f5li 1g, sidrunimahl 0.5g ja \u00fcrdid 0.5g \u00a011 kcal, s\u00fcsivesikud 0,3 g, valgud 0,1 g, rasvad 1 g, kiudained 0,3 g L\u00f5ika kurgid \u00f5hukesteks viiludeks, sega oliivi\u00f5li [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/kurk-oliivoli-ja-urtidega-7-g\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-17T08:48:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T13:03:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/07\/Kurgid-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Liina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liina\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/kurk-oliivoli-ja-urtidega-7-g\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/kurk-oliivoli-ja-urtidega-7-g\/\"},\"author\":{\"name\":\"Liina\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/24fb345fe8a0792834ff353f2dbdd16d\"},\"headline\":\"Kurk oliiv\u00f5li ja \u00fcrtidega 7 g\",\"datePublished\":\"2023-07-17T08:48:33+00:00\",\"dateModified\":\"2026-02-02T13:03:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/kurk-oliivoli-ja-urtidega-7-g\/\"},\"wordCount\":138,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/kurk-oliivoli-ja-urtidega-7-g\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2023\/07\/Kurgid-scaled.jpg\",\"articleSection\":[\"Retseptid\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/kurk-oliivoli-ja-urtidega-7-g\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/kurk-oliivoli-ja-urtidega-7-g\/\",\"name\":\"Kurk oliiv\u00f5li ja \u00fcrtidega 7 g - 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