{"id":31241,"date":"2024-02-01T11:58:08","date_gmt":"2024-02-01T09:58:08","guid":{"rendered":"https:\/\/biospa.ee\/?p=31241"},"modified":"2026-02-02T14:45:13","modified_gmt":"2026-02-02T12:45:13","slug":"spordimees-aivo-kais-end-maratoni-eel-vormi-ajamas","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/spordimees-aivo-kais-end-maratoni-eel-vormi-ajamas\/","title":{"rendered":"Spordimees Aivo k\u00e4is end maratoni eel vormi ajamas"},"content":{"rendered":"<p><strong>Mis spordialaga tegelenud oled?<img decoding=\"async\" class=\"alignright size-medium wp-image-31242\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2024\/02\/Aivo_landscape-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-200x150.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-300x225.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-400x300.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-600x450.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-768x576.jpg 768w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-800x600.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-1024x768.jpg 1024w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-1200x900.jpg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-1536x1152.jpg 1536w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/02\/Aivo_landscape-scaled.jpg 2560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p>L\u00f5petasin Tartu \u00dclikooli kehakultuuriteaduskonna. Olin nooruses murdmaasuusataja, N\u00f5ukogude Liidu meistersportlane ja NL armee meister teatesuusatamises juunioride klassis koos Raul Olle ja Peip Reediga. Hilisemas elus olen mitmekordne Worldloppeti master. 90-ndatel kuulusin Alar Arukuuse Tartu Maratoni korraldusmeeskonda, kus seisime hea selle eest, et Tartu Maraton sai 1995. aastal rahvusvahelisse Worldloppeti sarja.<\/p>\n<p>Ma olen hingelt spordimees ja soovin oma 10-aastase t\u00fctrega koos aktiivselt liigutama hakata, mitte ainult teda trennist trenni s\u00f5idutada. Kui aga k\u00f5ht hakkas segama kingapaelte kinni sidumist, tuli midagi ette v\u00f5tta. Seep\u00e4rast otsustasin l\u00e4bida paastukuuri, et kehakaal allapoole saada. Minu eesm\u00e4rk on taas osaleda suusamaratonil. Miks mitte algatuseks anda t\u00f5uge Tartu l\u00e4hedal Loodus BIOSPAs. Siit saadud tulemuse pealt on juba hea ise edasi minna.<\/p>\n<p><strong>Kuidas paastumine l\u00e4inud on?<\/strong><\/p>\n<p>Minu veendumuse kohaselt on oluline anda seedetraktile aeg-ajalt puhkust. J\u00e4rgime ranget re\u017eiimi &#8211; ei mingit s\u00f6\u00f6mist! 7 p\u00e4eva vee, tee, puljongi ja hapnikukokteili peal. Iga hommik alustame v\u00f5imlemise ja hingamisharjutustega ning teeme kepik\u00f5ndi. Naudime erinevaid protseduure, mida saab v\u00f5tta programmile lisaks. Seltskond on v\u00e4ga lahe &#8211; meil jagub huvitavaid teemasid saunalaval arutamiseks. Meil on grupis 3 rallif\u00e4nni, endine suusataja ja \u00fcks kutt, kes on ps\u00fchholoog. Naised on ka toredad. Mitmed paastujad on t\u00e4iesti ideaalkaalus ja tulid lihtsalt organismi puhastama.<\/p>\n<p>Inimese elukvaliteet on m\u00e4rgatavalt parem, kui tema kehamassiindeks (KMI) on normi piires. Nagu enamus inimestele, meeldib ka mulle v\u00e4ga s\u00fc\u00fca. Kui sa aga saad selle tunde k\u00e4tte, kui kaalunumbrid hakkavad kolinal kukkuma, siis see on paganama hea. Seega j\u00e4tkan reipalt liikumist kergema kehakaalu ja sportlikuma elustiili suunas!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mis spordialaga tegelenud oled? L\u00f5petasin Tartu \u00dclikooli kehakultuuriteaduskonna. Olin nooruses murdmaasuusataja, N\u00f5ukogude Liidu meistersportlane ja NL armee meister teatesuusatamises juunioride klassis koos Raul Olle ja Peip Reediga. Hilisemas elus olen  [&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":31242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-31241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spordimees Aivo k\u00e4is end maratoni eel vormi ajamas - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spordimees Aivo k\u00e4is end maratoni eel vormi ajamas - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Mis spordialaga tegelenud oled? L\u00f5petasin Tartu \u00dclikooli kehakultuuriteaduskonna. Olin nooruses murdmaasuusataja, N\u00f5ukogude Liidu meistersportlane ja NL armee meister teatesuusatamises juunioride klassis koos Raul Olle ja Peip Reediga. 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