{"id":31590,"date":"2024-03-25T15:21:02","date_gmt":"2024-03-25T13:21:02","guid":{"rendered":"https:\/\/biospa.ee\/?p=31590"},"modified":"2026-04-14T17:23:27","modified_gmt":"2026-04-14T14:23:27","slug":"louna-eesti-koolid-panustavad-tervislikku-eluviisi","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/louna-eesti-koolid-panustavad-tervislikku-eluviisi\/","title":{"rendered":"L\u00f5una-Eesti koolid panustavad tervislikku eluviisi"},"content":{"rendered":"
\"kokk

Kokk ja toitumisn\u00f5ustaja Triin M\u00e4gi<\/p><\/div>\n

13.-14. detsembril k\u00fclastasid Eriol\u00fcmpia Eesti \u00dchenduse kutsel Loodus BioSpa-d L\u00f5una-Eesti koolide \u00f5pilased ja \u00f5petajad, osaledes innukalt projektis “Tervislik eluviis koolides”. Kaks p\u00e4eva t\u00e4is kasulikke teadmisi, praktilisi oskusi, sportimist ja maitsvate roogade valmistamist muutsid selle koolituse meeldej\u00e4\u00e4vaks.<\/p>\n

Projekti k\u00e4igus kogunesid 16 osalejat erinevatest koolidest eesm\u00e4rgiga omandada teadmisi ja oskusi tervisliku toitumise vallas ning integreerida neid teadmisi oma igap\u00e4evaellu. Programm algas arsti assistendi vastuv\u00f5tuga, kus lisaks verer\u00f5hu m\u00f5\u00f5tmisele koostati k\u00f5igile Jawon ioi 353 aparaadiga keha koostise anal\u00fc\u00fcs. Iga\u00fcks sai oma isiklike n\u00e4itajatega (lihasmass, rasva%, soovituslik p\u00e4evane kaloraa\u017e jms) A4 v\u00e4ljaprindi. Hiljem toimus loeng, kus k\u00f5ik osalejad said oma tulemusi anal\u00fc\u00fcsida ja vajalikku tagasisidet edasisteks treeninguteks ning toitumiseks.<\/p>\n

Ennel\u00f5una oli t\u00e4idetud mitmek\u00fclgsete tegevustega. Osalejatel oli v\u00f5imalus kogeda detoxteraapiat, k\u00e4ia basseinis ujumas ja metsaradadel matkamas.<\/p>\n

K\u00f5ige t\u00e4htsam osa p\u00e4evast algas l\u00f5una ajal, mil osalejad jagati nelja gruppi ja koka ning toitumisn\u00f5ustaja Triin M\u00e4gi juhendamisel asuti l\u00f5una- ja \u00f5htus\u00f6\u00f6giks tervislikke roogasid valmistama. Men\u00fc\u00fcs olid esindatud smuutid, salatid ja soojad road, k\u00f5ik valmistatud iseseisvalt vastavalt v\u00e4ljat\u00f6\u00f6tatud juhenditele. Tervislikud toiduained olid hoolikalt valitud. Mitmekesine ja maitsev \u00f5htus\u00f6\u00f6k kujunes isegi 3-k\u00e4iguliseks ja laste k\u00f5hud t\u00e4itusid tervisliku toiduga. P\u00e4eva l\u00f5petuseks toimusid veel kehalised tegevused nagu kummilintidega v\u00f5imlemine, basseinis ujumine ja sauna k\u00fclastamine.<\/p>\n

\"\"Teise p\u00e4eva hommik algas Kairi Ustavi juhendamisel \u00f5ues v\u00f5imlemise, hingamisharjutuste ja toonust t\u00f5stva kepik\u00f5nni matkaga. V\u00e4rske \u00f5hk, f\u00fc\u00fcsiline aktiivsus ja kaunid loodusvaated m\u00f5jusid h\u00e4sti nii kehale kui vaimule. Ennel\u00f5unal jagas Anry Aruorg osalejatele teadmisi ravim- ja maitsetaimedest, v\u00f5imaldades k\u00f5igil taimi maitsta ja saada uusi nippe tervislike valikute tegemiseks igap\u00e4evaelus. Lisaks oli soovijatel v\u00f5imalus j\u00e4lgida dr Natalia Trofimova videoloengut tervislikust toitumisest.<\/p>\n

L\u00f5una oli taas praktilise toiduvalmistamise aeg, seekord oli \u00fclesandeks valmistada j\u00f5ulul\u00f5una. K\u00f5ik tiimid n\u00e4itasid \u00fcles suurep\u00e4rast meeskonnat\u00f6\u00f6d ja loovust, tuues lauale maitsvaid j\u00f5uluroogi. Eriti tuleb tunnustada k\u00f5iki lapsi, kes osalesid toiduvalmistamisel innukalt, loominguliselt ja vastutustundlikult.<\/p>\n

L\u00f5una- Eesti projektijuht ja eriol\u00fcmpia spordidirektor Siret Kruk oli \u00f5ppep\u00e4evadega v\u00e4ga rahul: “Lapsed ja juhendajad omandasid palju uusi teadmisi, tegevused olid k\u00f5ik tervislikku eluviisi toetavad ja v\u00e4ga harivad. Metoodika, kuidas lapsed said ise retsepte koostada ja selle j\u00e4rgi toitu valmistada, oli v\u00e4ga innustav ja p\u00f5nev. Loovus hakkas t\u00f6\u00f6le ja ei kardetud uusi katsetusi teha, mille tulemusel valmisid tervislikud ja toitvad road.”<\/p>\n

\"\"<\/p>\n

See kahep\u00e4evane kooliprojekt mitte ainult ei andnud osalejatele praktilisi oskusi tervisliku toidu valmistamisel, vaid r\u00f5hutas ka kehalise aktiivsuse, teadmiste omandamise ja meeskonnat\u00f6\u00f6 t\u00e4htsust tervisliku eluviisi edendamisel. Loodus BioSpa ja Eriol\u00fcmpia Eesti \u00dchenduse projekt “Tervislik eluviis koolides” j\u00e4tkavad ka 2024. aastal olulise t\u00f6\u00f6 tegemist, aidates koolidel kujundada tervislikke harjumusi ja teadmisi oma \u00f5pilastele.<\/p>\n

Autor: Kairi Ustav<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

13.-14. detsembril k\u00fclastasid Eriol\u00fcmpia Eesti \u00dchenduse kutsel Loodus BioSpa-d L\u00f5una-Eesti koolide \u00f5pilased ja \u00f5petajad, osaledes innukalt projektis “Tervislik eluviis koolides”. Kaks p\u00e4eva t\u00e4is kasulikke teadmisi, praktilisi oskusi, sportimist ja maitsvate […]<\/p>\n","protected":false},"author":15,"featured_media":97782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-31590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"\nL\u00f5una-Eesti koolid panustavad tervislikku eluviisi - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00f5una-Eesti koolid panustavad tervislikku eluviisi - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"13.-14. detsembril k\u00fclastasid Eriol\u00fcmpia Eesti \u00dchenduse kutsel Loodus BioSpa-d L\u00f5una-Eesti koolide \u00f5pilased ja \u00f5petajad, osaledes innukalt projektis “Tervislik eluviis koolides”. 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