{"id":32515,"date":"2024-07-02T16:01:19","date_gmt":"2024-07-02T13:01:19","guid":{"rendered":"https:\/\/biospa.ee\/?p=32515"},"modified":"2026-04-14T17:15:04","modified_gmt":"2026-04-14T14:15:04","slug":"teekond-terviskliku-minani","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/teekond-terviskliku-minani\/","title":{"rendered":"Teekond tervis(k)liku minani"},"content":{"rendered":"

Aastaid veeretasin seda m\u00f5tet peas, et kusagile juhendatud paastukuurile minna. Kuni sattusin internetis juhuslikult Loodus BIOSPA lehele. See k\u00f5netas kohe. M\u00f5te enam lahti ei lasknud ja selle aasta emadep\u00e4eval sain ootamatu ja armsa \u00fcllatuse oma abikaasalt.<\/p>\n

\"\"

Foto: Erakogu<\/em><\/p><\/div>\n

Minu eesm\u00e4rk oli tunda end oma kehas mugavamalt. F\u00fc\u00fcsiline heaolu m\u00e4\u00e4rab suuresti meie \u00fcldise enesetunde ja viimasel ajal tundsin, et olen endast natuke kaugele triivinud. V\u00f5istlustantsu tausta t\u00f5ttu olen varasemas elus kogenud s\u00f6\u00f6mish\u00e4ireid. Keerulisematel aegadel kipub see mind siiani m\u00f5jutama.\u00a0 \u00a0Siin on olnud v\u00f5imalus endaga kontakt saavutada ja oma keha uuesti austama hakata.<\/p>\n

K\u00f5ik protseduurid olid mulle \u00e4\u00e4rmiselt p\u00f5nevad. L\u00e4ksin neile avatud s\u00fcdamega vastu . Siinsed mass\u00f6\u00f6rid on k\u00f5ik v\u00e4ga heade k\u00e4tega, olen tundnud ennast hoituna. Trennides ja loengutel osalemine on samuti olnud \u00fclipositiivne kogemus. L\u00e4hen siit \u00e4ra\u00a0 uue versioonina endast.<\/p>\n

Oma kogemuse p\u00f5hjal v\u00f5in \u00f6elda, et juhendatud paastukuur on palju v\u00e4\u00e4rtuslikum kui omal k\u00e4el tehtud paastumine. Grupitunnetus, inimkontakt ja jagatud kogemused on t\u00e4nap\u00e4eva maailmas haruldaseks j\u00e4\u00e4nud, kuid Loodus BIOSPAs on need olulised aspektid. Inimlik kontakt ja toetav keskkond on minu jaoks v\u00e4ga v\u00e4\u00e4rtuslikud. Siin julgustatakse \u00fcksteist, toetatakse ja jagatakse oma isiklikke kogemusi. \u00dcksi teed paastu \u00e4ra, aga puuduvad teadmised m\u00f5istmaks, mida keha r\u00e4\u00e4gib ning kuidas paastust \u00f5igesti v\u00e4lja tulla. Siin olles olen tundnud end pideva meditsiinilise j\u00e4relvalve ja toetuse all turvaliselt.<\/p>\n

Paastukuur on minu jaoks investeering, mis aitab mul ennast rohkem v\u00e4\u00e4rtustada. Suures plaanis muudab see, kui inimesed iseendaga tegelevad, kogu maailma paremaks paigaks.<\/p>\n

Tulen kindlasti tagasi, et regulaarselt endale \u00fcks enesesse vaatamise ja uue vormi loomise v\u00f5imalus anda. Loodus BIOSPA paastukeskus pakkus mulle v\u00e4\u00e4rtuslikku aega ja ruumi, et ennast taasavastada ja tervendada ning soovitan seda kogemust ka teistele.<\/p>\n

Britt (40), Elvast p\u00e4rit tantsupedagoog ja ettev\u00f5tja<\/p>\n","protected":false},"excerpt":{"rendered":"

Aastaid veeretasin seda m\u00f5tet peas, et kusagile juhendatud paastukuurile minna. Kuni sattusin internetis juhuslikult Loodus BIOSPA lehele. See k\u00f5netas kohe. M\u00f5te enam lahti ei lasknud ja selle aasta emadep\u00e4eval sain […]<\/p>\n","protected":false},"author":22,"featured_media":97776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemuslood"],"yoast_head":"\nTeekond tervis(k)liku minani - Loodus BioSpa<\/title>\n<meta name=\"description\" content=\"Paastukuur on minu jaoks investeering, mis aitab mul ennast rohkem v\u00e4\u00e4rtustada.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teekond tervis(k)liku minani - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Paastukuur on minu jaoks investeering, mis aitab mul ennast rohkem v\u00e4\u00e4rtustada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/teekond-terviskliku-minani\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-02T13:01:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T14:15:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/07\/Britt-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marianne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marianne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/teekond-terviskliku-minani\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/teekond-terviskliku-minani\/\"},\"author\":{\"name\":\"Marianne\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/e462f06248bcbb224ba502c62b5180fb\"},\"headline\":\"Teekond tervis(k)liku minani\",\"datePublished\":\"2024-07-02T13:01:19+00:00\",\"dateModified\":\"2026-04-14T14:15:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/teekond-terviskliku-minani\/\"},\"wordCount\":325,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/teekond-terviskliku-minani\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/07\/Britt-scaled-1.jpg\",\"articleSection\":[\"Kogemuslood\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/teekond-terviskliku-minani\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/teekond-terviskliku-minani\/\",\"name\":\"Teekond tervis(k)liku minani - 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