{"id":32700,"date":"2024-07-26T14:33:00","date_gmt":"2024-07-26T11:33:00","guid":{"rendered":"https:\/\/biospa.ee\/?p=32700"},"modified":"2026-02-02T14:49:15","modified_gmt":"2026-02-02T12:49:15","slug":"minu-esimene-paastukogemus","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/minu-esimene-paastukogemus\/","title":{"rendered":"Minu esimene paastukogemus"},"content":{"rendered":"

Otsus paastukuurile minna tuli spontaanselt. Ma ei olnud varem sellest kuulnud ega teemat p\u00f5hjalikumalt uurinud.<\/p>\n

\"\"<\/p>\n

L\u00e4ksin pigem eksperimendi p\u00e4rast ja pean tunnistama: ma ei uskunud, et suudan k\u00f5ik 7 p\u00e4eva vastu pidada.<\/p>\n

Tundus, et ma pole selleks v\u00f5imeline. Tavaliselt tunnen end halvasti juba siis, kui j\u00e4tan l\u00f5una- v\u00f5i \u00f5htus\u00f6\u00f6gi vahele.<\/p>\n

 <\/p>\n

Kuid mulle endalegi suureks \u00fcllatuseks elasin ma t\u00f5epoolest kolm p\u00e4eva ilma toiduta! Neljandal p\u00e4eval v\u00e4ljusin paastust ja l\u00e4ksin \u00fcle detox-dieet programmile.<\/p>\n

Minu jaoks oli see mitte ainult uus kogemus (f\u00fc\u00fcsiliselt ja toitumist puudutavalt), vaid ka suurep\u00e4raselt sisustatud aeg!<\/p>\n

Spaa, treeningud, jalutusk\u00e4igud, massaa\u017eid, protseduurid\u2026 igav ei hakanud kordagi.<\/p>\n

See oli n\u00e4dal t\u00e4is puhkust, taask\u00e4ivitamist ja puhastumist.<\/p>\n

Lahkusin kerguse ja innustusega! T\u00e4nan t\u00f6\u00f6tajaid ja teisi osalejaid meeldiva puhkuse eest \u2764\ufe0f<\/p>\n

Julia<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Otsus paastukuurile minna tuli spontaanselt. Ma ei olnud varem sellest kuulnud ega teemat p\u00f5hjalikumalt uurinud. L\u00e4ksin pigem eksperimendi p\u00e4rast ja pean tunnistama: ma ei uskunud, et suudan k\u00f5ik 7 p\u00e4eva […]<\/p>\n","protected":false},"author":22,"featured_media":32715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemuslood"],"yoast_head":"\nMinu esimene paastukogemus - Loodus BioSpa<\/title>\n<meta name=\"description\" content=\"Spaa, treeningud, jalutusk\u00e4igud, massaa\u017eid, protseduurid\u2026 igav ei hakanud kordagi.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minu esimene paastukogemus - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Spaa, treeningud, jalutusk\u00e4igud, massaa\u017eid, protseduurid\u2026 igav ei hakanud kordagi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/minu-esimene-paastukogemus\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-26T11:33:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T12:49:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/07\/23197616-7969-4aa1-91a2-3819009aaf69-e1721979825392.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1233\" \/>\n\t<meta property=\"og:image:height\" content=\"1648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marianne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marianne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/minu-esimene-paastukogemus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/minu-esimene-paastukogemus\/\"},\"author\":{\"name\":\"Marianne\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/e462f06248bcbb224ba502c62b5180fb\"},\"headline\":\"Minu esimene paastukogemus\",\"datePublished\":\"2024-07-26T11:33:00+00:00\",\"dateModified\":\"2026-02-02T12:49:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/minu-esimene-paastukogemus\/\"},\"wordCount\":146,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/minu-esimene-paastukogemus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/07\/23197616-7969-4aa1-91a2-3819009aaf69-e1721979825392.jpg\",\"articleSection\":[\"Kogemuslood\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/minu-esimene-paastukogemus\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/minu-esimene-paastukogemus\/\",\"name\":\"Minu esimene paastukogemus - 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