{"id":33124,"date":"2024-09-13T17:08:26","date_gmt":"2024-09-13T14:08:26","guid":{"rendered":"https:\/\/biospa.ee\/tasakaal-keha-ja-vaimu-vahel-loodus-biospa-loengute-programm-on-taienenud\/"},"modified":"2024-09-13T17:20:51","modified_gmt":"2024-09-13T14:20:51","slug":"tasakaal-keha-ja-vaimu-vahel-loodus-biospa-loengute-programm-on-taienenud","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/tasakaal-keha-ja-vaimu-vahel-loodus-biospa-loengute-programm-on-taienenud\/?lang=en","title":{"rendered":"Balance Between Body and Mind: The Lecture Program at Loodus BIOSPA Has Been Expanded"},"content":{"rendered":"<p>At Loodus BIOSPA, we have always offered holistic programs focusing on achieving a balance between body and mind. Our fasting and detox diet programs have proven to be effective tools for cleansing the body and achieving mental clarity. To provide our clients with an even more comprehensive experience and help them maintain their results, we\u2019ve added nutritionist-led lectures to our program.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-33118 size-full alignright\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2024\/09\/toitumisnoustaja-e1726237075371.png\" alt=\"\" width=\"498\" height=\"337\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/toitumisnoustaja-e1726237075371-200x135.png 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/toitumisnoustaja-e1726237075371-300x203.png 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/toitumisnoustaja-e1726237075371-400x271.png 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/toitumisnoustaja-e1726237075371.png 498w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/p>\n<p>The expanded program focuses on how to create and sustain healthy eating habits that support long-term well-being.<\/p>\n<p>One often underestimated aspect of fasting and detox is the psychological support and maintaining motivation. We place special emphasis on mental and emotional support, helping participants successfully integrate their new eating habits into daily life.<\/p>\n<p>Our counseling sessions focus on building and maintaining a positive relationship with food, avoiding emotional eating, and overcoming other challenges that may arise post-fast or detox.<\/p>\n<p>Experienced nutritionists guide participants through this process, offering valuable insights and practical advice that empower clients to make informed choices, supporting their long-term health and well-being.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At Loodus BIOSPA, we have always offered holistic programs focusing on achieving a balance between body and mind. Our fasting and detox diet programs have proven to be effective tools  [&#8230;]<\/p>\n","protected":false},"author":22,"featured_media":97767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151],"tags":[],"class_list":["post-33124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Balance Between Body and Mind: The Lecture Program at Loodus BIOSPA Has Been Expanded - Loodus BioSpa<\/title>\n<meta name=\"description\" content=\"Loengud pakuvad praktilisi juhiseid, kuidas v\u00e4ltida tagasilangust ebatervislikesse harjumustesse ja kuidas hoida saavutatud tulemusi p\u00fcsivana.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balance Between Body and Mind: The Lecture Program at Loodus BIOSPA Has Been Expanded - 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