{"id":33183,"date":"2024-09-30T20:31:13","date_gmt":"2024-09-30T17:31:13","guid":{"rendered":"https:\/\/biospa.ee\/?p=33183"},"modified":"2026-04-14T16:56:15","modified_gmt":"2026-04-14T13:56:15","slug":"ultratoodeldud-toidu-varjatud-ohud-miks-on-aeg-muuta-harjumusi","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/ultratoodeldud-toidu-varjatud-ohud-miks-on-aeg-muuta-harjumusi\/","title":{"rendered":"Ultrat\u00f6\u00f6deldud toidu varjatud ohud: miks on aeg muuta harjumusi"},"content":{"rendered":"<p>Harvardi \u00dclikooli murranguline uuring, mis avaldati 2024. aasta septembris ajakirjas <em>The Lancet<\/em>, on toonud esile murettekitavad t\u00f5endid ultrat\u00f6\u00f6deldud toiduainete (UPF) ja s\u00fcdame-veresoonkonna haiguste (CVD) vahelise seose kohta. See uuring toob esile, miks ultrat\u00f6\u00f6deldud toiduainetest loobumine on oluline s\u00fcdame tervise ja \u00fcldise heaolu jaoks.<\/p>\n<p><strong>Mis on ultrat\u00f6\u00f6deldud toidud?<\/strong><img decoding=\"async\" class=\"wp-image-33232 alignright\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2024\/09\/IMG_5201.jpg\" alt=\"\" width=\"327\" height=\"205\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/IMG_5201-200x125.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/IMG_5201-300x188.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/IMG_5201-320x202.jpg 320w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/IMG_5201-400x250.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/IMG_5201-600x376.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/IMG_5201-700x441.jpg 700w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/IMG_5201-768x481.jpg 768w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/IMG_5201-800x501.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/IMG_5201-1024x641.jpg 1024w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/09\/IMG_5201.jpg 1029w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/p>\n<p>Ultrat\u00f6\u00f6deldud toiduained on t\u00f6\u00f6stuslikud tooted, mis l\u00e4bivad mitmeid t\u00f6\u00f6tlemisprotsesse, et pikendada s\u00e4ilivusaega, parandada maitset ja v\u00e4limust. Need toidud sisaldavad sageli palju lisatud suhkruid, ebatervislikke rasvu ja naatriumi, samuti kunstlikke lisaaineid, nagu stabilisaatorid, emulgaatorid ja maitsetugevdajad. M\u00f5ned n\u00e4ited:<\/p>\n<ul>\n<li>Magusad joogid \u2013 limonaadid, energiajoogid ja pakendatud puuviljamahlad<\/li>\n<li>T\u00f6\u00f6deldud liha \u2013 viinerid, vorstid, peekon ja lihal\u00f5iked<\/li>\n<li>Pakendatud sn\u00e4kid \u2013 kr\u00f5psud, kreekerid ja k\u00fcpsised<\/li>\n<li>Valmistoidud \u2013 k\u00fclmutatud eined, kiirnuudlid ja konserveeritud supid<\/li>\n<li>Magustatud hommikus\u00f6\u00f6gihelbed \u2013 helbed, millele on lisatud suhkrut ja kunstlikke maitseaineid<\/li>\n<li>Magusad magustoidud \u2013 koogid, saiakesed ja pakendatud maiustused<\/li>\n<li>Kiirtoit \u2013 hamburgerid, friikartulid ja praetud kana<\/li>\n<li>Kunstlikult maitsestatud piimatooted \u2013 magustatud jogurtid ja maitsestatud piimajoogid<\/li>\n<li>T\u00f6\u00f6deldud juustutooted \u2013 juustuviilud, juustukreemid<\/li>\n<li>Energiabatoonid ja valgubatoonid \u2013 tugevalt t\u00f6\u00f6deldud sn\u00e4kibatoonid kunstlike lisaainete ja magusainetega<\/li>\n<\/ul>\n<p><strong>M\u00f5ju s\u00fcdame-veresoonkonna tervisele<\/strong><\/p>\n<p>Uuringus anal\u00fc\u00fcsiti kolme suurt USA prospektiivset kohorti, sealhulgas <em>Nurses&#8217; Health Study<\/em> ja <em>Health Professionals Follow-up Study<\/em>, kus osales \u00fcle 200 000 inimese. Uuringu tulemused n\u00e4itasid, et inimestel, kes tarbisid k\u00f5ige rohkem ultrat\u00f6\u00f6deldud toite, oli 11% suurem risk haigestuda s\u00fcdame-veresoonkonna haigustesse ja 16% suurem risk haigestuda koronaararteri haigusesse (CHD). Samuti suurenes nende toitude tarbimisel insuldirisk 4%.<\/p>\n<p>M\u00f5ned ultrat\u00f6\u00f6deldud toidud osutusid eriti kahjulikuks. T\u00f6\u00f6deldud liha ja suhkruga magustatud joogid olid tihedalt seotud k\u00f5rgema s\u00fcdame-veresoonkonna haiguste riskiga, samas kui sellised toidud nagu jogurt ja piimap\u00f5hised magustoidud n\u00e4itasid tagasihoidlikku kaitsvat m\u00f5ju.<\/p>\n<p><strong>Miks peaks see teid puudutama?<\/strong><\/p>\n<p>Ultrat\u00f6\u00f6deldud toidud on rohkem kui lihtsalt t\u00fchjade kalorite allikas; need sisaldavad \u00fchendeid, mis v\u00f5ivad h\u00e4irida teie keha normaalseid ainevahetusprotsesse. Need toidud soodustavad rasvumist, h\u00fcpertensiooni ja diabeeti \u2014 h\u00e4sti tuntud s\u00fcdamehaiguste riskifaktoreid. Lisaks v\u00f5ivad pakendites ja tootmisprotsessides kasutatavad ained, nagu bisfenool-A ja l\u00f5pp-gl\u00fckatsioonitooted, p\u00f5hjustada p\u00f5letikke ja kahjustada s\u00fcdame-veresoonkonna kudesid, mis v\u00f5ib viia pikaajaliste terviseprobleemideni.<\/p>\n<p><strong>Loodus BIOSPA soovitused<\/strong><\/p>\n<p>Meie terviklik filosoofia toetab loomulikku detox-protsessi ja teadlikke toitumisharjumusi, mis keskenduvad terviklikele, minimaalselt t\u00f6\u00f6deldud toitudele. Ultrat\u00f6\u00f6deldud toodete v\u00e4ltimine aitab oluliselt v\u00e4hendada s\u00fcdame-veresoonkonna haiguste riski ja parandada teie \u00fcldist eluj\u00f5udu.<\/p>\n<p><strong>Kuidas v\u00e4hendada ultrat\u00f6\u00f6deldud toitude osakaalu toidulaual?<\/strong><\/p>\n<ul>\n<li><strong>Lugege hoolikalt silte:<\/strong> otsige peidetud suhkruid, kunstlikke lisaaineid, numbreid ja s\u00f5nu, mida on raske h\u00e4\u00e4ldada.<\/li>\n<li><strong>Valige t\u00e4isteratooted:<\/strong> vahetage rafineeritud, ultrat\u00f6\u00f6deldud teraviljad nagu valge jahu toitaineterikaste variantide vastu, nagu t\u00e4istera (rukki)leib, quinoa, pruun riis, kaer.<\/li>\n<li><strong>Jooge vett:<\/strong> v\u00e4ltige magusaid jooke ja valige vesi v\u00f5i taimeteed, et s\u00e4ilitada piisav energia- ja vedelikutase.<\/li>\n<li><strong>Eelistage v\u00e4rskeid ja looduslikke toiduaineid:<\/strong> lisage oma toidulauale v\u00e4rvikirevaid k\u00f6\u00f6givilju ja puuvilju, et toita oma keha ja toetada s\u00fcdame tervist.<\/li>\n<\/ul>\n<p>Teaduslikud andmed on selged \u2014 ultrat\u00f6\u00f6deldud toidud on teie s\u00fcdamele ja tervisele kahjulikud. Neid toiduaineid v\u00e4ltides saate oluliselt v\u00e4hendada s\u00fcdame-veresoonkonna haigustesse haigenemise riski ja parandada oma \u00fcldist eluj\u00f5udu. Loodus BIOSPA toetab teid teadlike ja toitaineterikaste toitumisharjumuste kujundamisel, aidates teil liikuda tervislikuma elu poole.<\/p>\n<p><strong><em>Kunagi pole liiga hilja muutusteks; teie s\u00fcda on teile selle eest t\u00e4nulik.<\/em><\/strong><\/p>\n<p>Vali endale sobiv programm: <a href=\"https:\/\/biospa.ee\/kuurid-protseduurid\/\"><strong><u>meie programmid<\/u><\/strong><\/a><\/p>\n<p>P.S. Kas teil on k\u00fcsimusi oma dieedi kohta? Meie toitumiseksperdid on siin, et aidata! Vastake sellele e-kirjale v\u00f5i <strong><a href=\"https:\/\/biospa.ee\/toitumisnoustaja-konsultatsioon-l-molenaars\/\"><u>broneerige konsultatsioon.<\/u><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Allikas: Mendoza K, Smith-Warner SA, Rossato SL, et al. Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a systematic review and meta-analysis of prospective cohort studies. Lancet Reg Heal. 2024;37<\/em><\/p>\n<p><a href=\"https:\/\/www.thelancet.com\/pdfs\/journals\/lanam\/PIIS2667-193X(24)00186-8.pdf\">https:\/\/www.thelancet.com\/pdfs\/journals\/lanam\/PIIS2667-193X(24)00186-8.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harvardi \u00dclikooli murranguline uuring, mis avaldati 2024. aasta septembris ajakirjas The Lancet, on toonud esile murettekitavad t\u00f5endid ultrat\u00f6\u00f6deldud toiduainete (UPF) ja s\u00fcdame-veresoonkonna haiguste (CVD) vahelise seose kohta. See uuring toob  [&#8230;]<\/p>\n","protected":false},"author":22,"featured_media":97762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-33183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ultrat\u00f6\u00f6deldud toidu varjatud ohud: miks on aeg muuta harjumusi - Loodus BioSpa<\/title>\n<meta name=\"description\" content=\"Ultrat\u00f6\u00f6deldud toidud on rohkem kui lihtsalt t\u00fchjade kalorite allikas; need sisaldavad \u00fchendeid, mis v\u00f5ivad h\u00e4irida teie keha normaalseid ainevahetusprotsesse.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ultrat\u00f6\u00f6deldud toidu varjatud ohud: miks on aeg muuta harjumusi - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Ultrat\u00f6\u00f6deldud toidud on rohkem kui lihtsalt t\u00fchjade kalorite allikas; 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