{"id":33587,"date":"2024-11-01T18:55:00","date_gmt":"2024-11-01T16:55:00","guid":{"rendered":"https:\/\/biospa.ee\/?p=33587"},"modified":"2026-02-02T14:49:15","modified_gmt":"2026-02-02T12:49:15","slug":"teadlik-paus-biospa-s-martin-jagab-oma-kogemust","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/teadlik-paus-biospa-s-martin-jagab-oma-kogemust\/","title":{"rendered":"Teadlik paus BIOSPA-s: Martin jagab oma kogemust"},"content":{"rendered":"

Miks ma tulin teist korda Loodus \u00a0BIOSPA-sse paastukuurile?<\/strong><\/p>\n

Ma m\u00e4letan seda m\u00f5ju, mis oli esimesel paastul. Olin kuulnud raadiosaadet, mis tekitas minus suurt huvi, aga ei pannud kohe tegustema. Siis kuulsin, et \u00fcks tuttav k\u00e4is siin\u00a0 ja muud \u00fcle ei j\u00e4\u00e4nud, kui ka see asi \u00e4ra teha.<\/p>\n

Minu eesm\u00e4rgiks ei olnud siis kaalu langetamine. Pigem tahstin lihtsalt teada, millega tegu. Peale kuuri k\u00e4isin paar kuud korralikult k\u00f5ndimas ja aeglaselt s\u00f6\u00f6mise \u00f5petust suutsin ka j\u00e4lgida kusagil neli kuud. Minu kohta, kes ma olen \u00fclikiire s\u00f6\u00f6ja, oli see p\u00e4ris hea saavutus. Ja siis tuli elu j\u00e4lle vahele.<\/p>\n

\"\"<\/p>\n

M\u00f5ne aja p\u00e4rast tundsin, et pean uuesti endasse investeerima. Selline l\u00e4henemine aitab mul ennast paremini kokku v\u00f5tta ja tulemust hoida.<\/p>\n

Seekord alustasin paastumisega juba kodus. Tegin otsuse ja see polnud \u00fcldsegi raske. Aga siin paastumine on ikkagi tugevama efektiga, kui kodus omal k\u00e4el. Protseduurid, mida siin pakutakse, aitavad protsessile v\u00e4ga h\u00e4sti kaasa.<\/p>\n

Minu jaoks on paastumine iseenesele otsa vaatamine. Eriti talvisel ajal, kui tingimused ei ole n\u00e4iteks v\u00e4ljas v\u00f5imlemise ja k\u00f5ndimise jaoks just k\u00f5ige ideaalsemad. Seekord (varas\u00fcgisel) on ikka oluliselt lihtsam, peab tunnistama. Esiteks juba sellep\u00e4rast, et teadsin, mida oodata. Hommikuti on ikkagi natuke raske ennast k\u00e4ima saada, aga p\u00e4eva peale saab k\u00f5ik rajad ikka l\u00e4bi k\u00e4idud ja see annab j\u00f5udu.<\/p>\n

Siinne re\u017eiim meeldib mulle ka. Suunatud tegevused struktureerivad p\u00e4eva.<\/p>\n

Oluline on ka grupi tugi. Omavahelised vestlused ja kogemuste jagamine annavad j\u00f5udu.<\/p>\n

Soov paastuma tulla peab tulema enda seest, seda teistele soovitada on raske. Aga kui k\u00fcsitakse, miks mina tulen, vastan: tahan v\u00f5tta teadlikult pausi, see ei ole mitte lihtsalt kasulik vaid h\u00e4davajalik. Mulle tuleb kaalulangus igal juhul kasuks, aga vaimne pool on minu jaoks ikka k\u00f5ige olulisem motivaator.<\/p>\n","protected":false},"excerpt":{"rendered":"

Miks ma tulin teist korda Loodus \u00a0BIOSPA-sse paastukuurile? Ma m\u00e4letan seda m\u00f5ju, mis oli esimesel paastul. Olin kuulnud raadiosaadet, mis tekitas minus suurt huvi, aga ei pannud kohe tegustema. Siis […]<\/p>\n","protected":false},"author":22,"featured_media":33777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-33587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemuslood"],"yoast_head":"\nTeadlik paus BIOSPA-s: Martin jagab oma kogemust - Loodus BioSpa<\/title>\n<meta name=\"description\" content=\"Vahepeal on vaja sundida end pausile, et oma kehas ja vaimus tasakaal taastada.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teadlik paus BIOSPA-s: Martin jagab oma kogemust - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Vahepeal on vaja sundida end pausile, et oma kehas ja vaimus tasakaal taastada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/teadlik-paus-biospa-s-martin-jagab-oma-kogemust\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-01T16:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T12:49:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Martin-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1967\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marianne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marianne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/teadlik-paus-biospa-s-martin-jagab-oma-kogemust\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/teadlik-paus-biospa-s-martin-jagab-oma-kogemust\/\"},\"author\":{\"name\":\"Marianne\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/e462f06248bcbb224ba502c62b5180fb\"},\"headline\":\"Teadlik paus BIOSPA-s: Martin jagab oma kogemust\",\"datePublished\":\"2024-11-01T16:55:00+00:00\",\"dateModified\":\"2026-02-02T12:49:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/teadlik-paus-biospa-s-martin-jagab-oma-kogemust\/\"},\"wordCount\":320,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/teadlik-paus-biospa-s-martin-jagab-oma-kogemust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Martin-scaled.jpg\",\"articleSection\":[\"Kogemuslood\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/teadlik-paus-biospa-s-martin-jagab-oma-kogemust\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/teadlik-paus-biospa-s-martin-jagab-oma-kogemust\/\",\"name\":\"Teadlik paus BIOSPA-s: Martin jagab oma kogemust - 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