{"id":33826,"date":"2024-11-17T12:13:50","date_gmt":"2024-11-17T10:13:50","guid":{"rendered":"https:\/\/biospa.ee\/?p=33826"},"modified":"2026-02-02T14:49:15","modified_gmt":"2026-02-02T12:49:15","slug":"kui-motivatsiooniks-on-tervis-saab-ise-nii-mondagi-ara-teha","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/kui-motivatsiooniks-on-tervis-saab-ise-nii-mondagi-ara-teha\/","title":{"rendered":"Kui motivatsiooniks on parem tervis, saab ise nii m\u00f5ndagi \u00e4ra teha."},"content":{"rendered":"<p><em><strong>Ramon on paastukuuril juba teist korda. Esimese korraga kaotas ta kokku 8,5 kg. Seekord ei tea veel l\u00f5plikku tulemust, kuna vestleme kuuri kuuendal p\u00e4eval. Hetkeks on kadunud 5 kg. Aga kaalukaotus polegi tema jaoks eesm\u00e4rk.<\/strong><\/em><\/p>\n<div id=\"attachment_33832\" style=\"width: 253px\" class=\"wp-caption alignright\"><img decoding=\"async\" aria-describedby=\"caption-attachment-33832\" class=\"wp-image-33832\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2024\/11\/Ranon-1200x900.jpg\" alt=\"Ramon Loodus BIOSPA-s, s\u00fcgisel 2024\" width=\"243\" height=\"182\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Ranon-200x150.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Ranon-300x225.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Ranon-400x300.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Ranon-600x450.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Ranon-768x576.jpg 768w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Ranon-800x600.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Ranon-1024x768.jpg 1024w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Ranon-1200x900.jpg 1200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Ranon-1536x1152.jpg 1536w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2024\/11\/Ranon-scaled.jpg 2560w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><p id=\"caption-attachment-33832\" class=\"wp-caption-text\"><em>Ramon Loodus BIOSPA-s, s\u00fcgis 2024<\/em><\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Olen teist korda paastukuuril. Esimene kord oli m\u00e4rtsis 2024, seitse kuud tagasi. Huvitaval kombel, esimene kord oli kergem. V\u00f5ib-olla ei tasuks siia t\u00f6\u00f6d kaasa v\u00f5tta, nagu seekord tegin. Aga samas ma ei arvagi, et see kogemus peaks olema \u00fclikerge. Teatud koguses kannatamine on t\u00e4iesti normaalne, muutus ei saagi tulla liiga lihtsalt.<\/p>\n<p>2024 aasta alguses tegin terviseanal\u00fc\u00fcsid, mis n\u00e4itasid, et veresuhkru ja kolesterooli tase olid v\u00e4ga k\u00f5rged. Arst tahtis m\u00e4\u00e4rata rohud. M\u00f5tlesin, et midagi tuleb muuta, sest tablett ravib ainult s\u00fcmptomeid, mitte p\u00f5hjust. Tegin ka geneetilise testi, mille tulemustest selgus, et p\u00f5hjused on minu elustiilis. Et midagi ette v\u00f5tta, tuli muuta oma harjumusi. Peale kuuri \u00a0tegin uued anal\u00fc\u00fcsid ja olukord oli juba niiv\u00f5rd palju parem, et arst ei pidanudki rohtusid v\u00e4lja kirjutama.<\/p>\n<p>Siin sain aru, et on v\u00f5imalik olla s\u00f6\u00f6mata n\u00e4dal aega, n\u00e4lga tundmata. Keha saab hakkama ilma toiduta, kui seda targalt teha. Ka teleka ees n\u00e4ksimine on harjumus, millest on v\u00f5imalik lahti saada.<\/p>\n<p>Paraku ei suutnud ma peale esimest paastukuuri oma uuele elustiilile sobivat re\u017eiimi j\u00e4tkata, m\u00f5ned kilod tuli tagasi. Kuid p\u00e4ris totaalset tagasilangust siiski polnud. Esimesel kuuril saavutatud parem vorm s\u00e4ilis siiski, kuigi elustiil mugavamaks tagasi l\u00e4ks. Seegi motiveeris tagasi tulema.<\/p>\n<p>Kuuril aitab mind tohtutult hommikuv\u00f5imlemine, et uimasuse ja v\u00e4simusega hakkama saada. Isegi kui tunned, et ahh ei viitsi, tuleb ennast k\u00e4tte v\u00f5tta, kell 8 hommikul v\u00f5imlema ning seej\u00e4rel k\u00f5ndima minna. P\u00e4evas 20 000 sammu on siin suhteliselt lihtne saavutada.<\/p>\n<p><strong>Miks tulla paastukuurile?<\/strong><\/p>\n<ul>\n<li>Restart kehale ja vaimule<\/li>\n<li>Paus k\u00f5igest<\/li>\n<li>Enesetunne on siit v\u00e4ljudes viimase peal!<\/li>\n<li>Ja eelk\u00f5ige- PAREM TERVIS!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Ramon (41)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramon on paastukuuril juba teist korda. Esimese korraga kaotas ta kokku 8,5 kg. Seekord ei tea veel l\u00f5plikku tulemust, kuna vestleme kuuri kuuendal p\u00e4eval. Hetkeks on kadunud 5 kg. Aga  [&#8230;]<\/p>\n","protected":false},"author":22,"featured_media":33832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-33826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemuslood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kui motivatsiooniks on parem tervis, saab ise nii m\u00f5ndagi \u00e4ra teha. - Loodus BioSpa<\/title>\n<meta name=\"description\" content=\"Miks tulla paastukuurile? 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