{"id":34306,"date":"2025-01-12T18:42:46","date_gmt":"2025-01-12T16:42:46","guid":{"rendered":"https:\/\/biospa.ee\/?p=34306"},"modified":"2026-02-02T14:49:14","modified_gmt":"2026-02-02T12:49:14","slug":"viis-paeva-iseendale-loodus-biospa-kinkis-mulle-rahu-tasakaalu-ja-uue-alguse","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/viis-paeva-iseendale-loodus-biospa-kinkis-mulle-rahu-tasakaalu-ja-uue-alguse\/","title":{"rendered":"Moekunstnik Triinu Pungits: Loodus BIOSPA-s leidsin rahu, tasakaalu ja uue alguse"},"content":{"rendered":"

\"\"Otsides hetke, et peatuda, puhata ja taastuda, leidsin end Tartust vaid 5 km kaugusel asuvast Loodus BIOSPA-st, mis osutus ideaalseks pelgupaigaks. Veetsin seal viis p\u00e4eva, praktiseerides veepaastu \u2013 teadlikku keha puhastamise ja tervendamise meetodit. See oli midagi enamat kui lihtsalt tervisekuur \u2013 see oli minu jaoks t\u00f5eline vaimne ja f\u00fc\u00fcsiline taas\u00fchendumine iseendaga.<\/p>\n

Keskuse asukoht on lihtsalt v\u00f5rratu. BIOSPA asub keset maalilist loodust, mis kutsus mind iga p\u00e4ev jalutusk\u00e4ikudele. Hingasin v\u00e4rsket \u00f5hku ja tunnetasin, kuidas vaikus ja rahu mind iga hetkega rohkem tasakaalustasid. Taastasin taas arusaama jalutamise olulisusest ja selle positiivsest m\u00f5just mulle.<\/p>\n

Otsustasin proovida ka mitmeid lisaprotseduure – hoolitsusi, mida \u00a0pakutakse. Massaa\u017eid ja muud spetsiifilised tervist toetavad teraapiad t\u00e4iendasid minu kogemust suurep\u00e4raselt. Minu lemmikuks sai saunarituaal, mis aitas mul veelgi s\u00fcgavamalt l\u00f5\u00f5gastuda ja oma paastukogemusest maksimumi saada.<\/p>\n

Viis p\u00e4eva m\u00f6\u00f6dusid kiiresti, kuid j\u00e4tsid s\u00fcgava j\u00e4lje minu kehasse ja meeltesse. Lahkusin kergema, puhtama ja enesekindlama tundega. Soovitan soojalt k\u00f5igile, kes otsivad v\u00f5imalust aeg maha v\u00f5tta ja oma tervisele t\u00e4helepanu p\u00f6\u00f6rata. Loodus BIOSPA ei ole lihtsalt koht \u2013 see on kogemus, mis j\u00e4\u00e4b sinuga pikaks ajaks.<\/p>\n

Moekunstnik Triinu Pungits<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Otsides hetke, et peatuda, puhata ja taastuda, leidsin end Tartust vaid 5 km kaugusel asuvast Loodus BIOSPA-st, mis osutus ideaalseks pelgupaigaks. Veetsin seal viis p\u00e4eva, praktiseerides veepaastu \u2013 teadlikku keha […]<\/p>\n","protected":false},"author":22,"featured_media":34316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-34306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemuslood"],"yoast_head":"\nMoekunstnik Triinu Pungits: Loodus BIOSPA-s leidsin rahu, tasakaalu ja uue alguse - Loodus BioSpa<\/title>\n<meta name=\"description\" content=\"See oli midagi enamat kui lihtsalt tervisekuur \u2013 see oli minu jaoks t\u00f5eline vaimne ja f\u00fc\u00fcsiline taas\u00fchendumine iseendaga.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moekunstnik Triinu Pungits: Loodus BIOSPA-s leidsin rahu, tasakaalu ja uue alguse - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"See oli midagi enamat kui lihtsalt tervisekuur \u2013 see oli minu jaoks t\u00f5eline vaimne ja f\u00fc\u00fcsiline taas\u00fchendumine iseendaga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/viis-paeva-iseendale-loodus-biospa-kinkis-mulle-rahu-tasakaalu-ja-uue-alguse\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-12T16:42:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T12:49:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/01\/85d3d476-f4ec-41a1-974e-8ac9b0618a98-e1736699802600.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1138\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marianne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marianne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/viis-paeva-iseendale-loodus-biospa-kinkis-mulle-rahu-tasakaalu-ja-uue-alguse\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/viis-paeva-iseendale-loodus-biospa-kinkis-mulle-rahu-tasakaalu-ja-uue-alguse\/\"},\"author\":{\"name\":\"Marianne\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/e462f06248bcbb224ba502c62b5180fb\"},\"headline\":\"Moekunstnik Triinu Pungits: Loodus BIOSPA-s leidsin rahu, tasakaalu ja uue alguse\",\"datePublished\":\"2025-01-12T16:42:46+00:00\",\"dateModified\":\"2026-02-02T12:49:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/viis-paeva-iseendale-loodus-biospa-kinkis-mulle-rahu-tasakaalu-ja-uue-alguse\/\"},\"wordCount\":211,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/viis-paeva-iseendale-loodus-biospa-kinkis-mulle-rahu-tasakaalu-ja-uue-alguse\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/01\/85d3d476-f4ec-41a1-974e-8ac9b0618a98-e1736699802600.jpg\",\"articleSection\":[\"Kogemuslood\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/viis-paeva-iseendale-loodus-biospa-kinkis-mulle-rahu-tasakaalu-ja-uue-alguse\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/viis-paeva-iseendale-loodus-biospa-kinkis-mulle-rahu-tasakaalu-ja-uue-alguse\/\",\"name\":\"Moekunstnik Triinu Pungits: Loodus BIOSPA-s leidsin rahu, tasakaalu ja uue alguse - 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