{"id":3763,"date":"2017-07-14T13:43:05","date_gmt":"2017-07-14T10:43:05","guid":{"rendered":"http:\/\/www.loodus.net\/?p=3763"},"modified":"2026-02-02T14:45:14","modified_gmt":"2026-02-02T12:45:14","slug":"kuidas-jouda-pusiva-ideaalkaaluni","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/kuidas-jouda-pusiva-ideaalkaaluni\/","title":{"rendered":"Kuidas j\u00f5uda p\u00fcsiva ideaalkaaluni?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><img decoding=\"async\" class=\"alignright size-medium wp-image-7385\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2017\/07\/Ideaal-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2017\/07\/Ideaal-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2017\/07\/Ideaal-300x200.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2017\/07\/Ideaal-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2017\/07\/Ideaal-600x400.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2017\/07\/Ideaal.jpg 622w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Lisakilodega v\u00f5itlevad \u00fchtekokku rohkemad kui arvatagi oskaks. Kui peokleidi sisse mahtumiseks piisab vahel ka vaid \u00fchest paastup\u00e4evast, tagavad p\u00fcsivad tulemused individuaalselt v\u00e4ljat\u00f6\u00f6tatud paastu- ja dieedikuurid, mis aitavad lisaks kaalulangetamisele kiirendada ka ainevahetust ning ravida \u00fclekaalu p\u00f5hjustavaid terviseh\u00e4dasid. Avame teemat l\u00e4hemalt 35-aastase ravipaastumise kogemusega sisehaiguste ja dietoloogia eriala l\u00f5petanud Loodusravikeskus Loodus BioSpa ja Biokliiniku arsti dr Natalia Trofimovaga.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Kes peaksid oma kehakaalu j\u00e4lgima? <\/strong><\/p>\n<p style=\"text-align: justify;\">Olenemata vanusest peaksid nii naised kui ka mehed p\u00f6\u00f6rama t\u00e4helepanu oma kehakaalule, et see p\u00fcsiks tervislikkuse piirides. Kindlasti peaksid vanemad j\u00e4lgima ka oma laste kaalu \u2013 v\u00e4ga paljud lapsed on t\u00e4nap\u00e4eval \u00fclekaalulised. Iga 5 kg \u00fclekaalu suurendab umbes 30 protsendi v\u00f5rra riskifaktorit meie tervisele. Siseorganite \u00fcmber kogunev rasv ohustab organismi head toimimist palju ja v\u00f5ib p\u00f5hjustada s\u00fcdame- ja veresoonkonnahaigusi, suhkruhaigust, erinevaid maksahaigusi, ainevahetuse probleeme jm. Kui naisterahva v\u00f6\u00f6\u00fcmberm\u00f5\u00f5t on \u00fcle 80 cm ja mehel rohkem kui 98 cm, on rasva kogunenud liiga palju ja soovitan kindlasti otsida sellele kiiremas korras lahendusi.<\/p>\n<p style=\"text-align: justify;\"><strong>Kuidas kaalulangetamisega \u00f5igesti alustada?<\/strong><\/p>\n<p style=\"text-align: justify;\">T\u00e4nap\u00e4eval on erinevaid dieete ja imerohtusid v\u00e4ga palju, mis lubavad k\u00f5ikidel \u00fchtviisi edukalt kaalu langetada. Kuna iga inimene on individuaalne, ei soovita ma selliseid universaalseid lahendusi, vaid leian, et k\u00f5igepealt tuleb iga\u00fchel leida \u00fcles p\u00f5hjus, miks ta \u00fclekaaluline on, ja asuda lahendama just seda probleemi. P\u00f5hjusteks v\u00f5ivad olla \u00fcles\u00f6\u00f6mine, kindla p\u00e4evare\u017eiimi puudumine, liigne soola tarvitamine, liiga suur kogus vedelikku organismis, aeglane ainevahetus, m\u00f5ni haigus jne. M\u00f5ni \u00fcldlevinud dieet v\u00f5ib aga inimest vastupidiselt ravimisele haigemaks teha ning ka p\u00fcsivat ideaalset kehakaalu ei ole v\u00f5imalik selliselt saavutada: n\u00e4iteks ei sobi salatis\u00f6\u00f6mine jm toortoit neile, kellel on ainevahetuse probleemid ja soolestik ei t\u00f6\u00f6ta normaalselt.<\/p>\n<p style=\"text-align: justify;\"><strong>Kuidas k\u00f5rge kehakaalu p\u00f5hjuseid v\u00e4lja selgitada? <\/strong><\/p>\n<p style=\"text-align: justify;\">Kahjuks inimesed enda kohta paljut ei tea: arvatakse, et \u00fclekaalu p\u00f5hjustab \u00fcks probleem, ent tegelikult hoopis m\u00f5ni teine, n\u00e4iteks m\u00f5ni varjatud terviseh\u00e4da. Olen viimased 35 aastat aidanud inimestel kaardistada nende tervislikku seisukorda ja koostanud sellest l\u00e4htuvalt personaalseid toitumis- ja paastukavasid. N\u00fc\u00fcd juba 18 aastat tegutsenud Loodusravikeskus Loodus BioSpa on t\u00e4naseni Eestis ainukene professionaalne loodusravikeskus, kus tegeleme s\u00fcvitsi just selliste probleemidega nagu kehakaal ja ainevahetus, aga ka allergiad, k\u00f5rge verer\u00f5hk, k\u00f5rge kollesteroolitase, liigeste probleemid ja mitmed teised haigused.<\/p>\n<p style=\"text-align: justify;\"><strong>Milliseid paastu- v\u00f5i dieedikuure inimestele soovitate? <\/strong><\/p>\n<p style=\"text-align: justify;\">K\u00f5ige radikaalsem programm on tavaliselt <u>1-7<\/u> p\u00e4eva kestev paast, mis annab seedetraktile puhkust ja ravib paljude haiguste k\u00f5rval ka depressiivseid seisundeid ning annab energiat. Lisaks kaotab paastuja n\u00e4dalaga keskmiselt 5-7 kg kehakaalust. Eraldi programmina soovitan ka <em>detox<\/em>-dieeti, mis puhastab organismi ajades v\u00e4lja erinevad m\u00fcrgid ja kus p\u00e4evane kaloraa\u017e on 500-600 kcal. Kolmanda variandina pakume 1000-1400 kcal ja 5 s\u00f6\u00f6gikorraga p\u00e4evas tasakaalustatud dieedikuuri, kus on s\u00fcsivesikute osa suurem, valgu- ja rasvaprotsent v\u00e4iksem ning sool ja suhkur puuduvad sootuks. Sellega kaotavad patsiendid kaalu umbes 3-5 kg n\u00e4dalas. K\u00f5ik kuurid t\u00f6\u00f6tame l\u00f5puni v\u00e4lja aga ikkagi individuaalselt alles inimesega kohtudes ning vastavalt igale patsiendile lisame veel ka erinevaid protseduure nagu n\u00e4iteks massaa\u017eid, vesiravi, teadlikud hingamisharjutused jm . Reeglina soovitame patsientidel veeta meie loodusravikeskuses n\u00e4dala <u>p\u00e4evahinnaga alates 69 EUR<\/u>, et paast v\u00f5i dieet toimuks ohutult <u>meditsiinilise<\/u> j\u00e4relevalve all ning j\u00f5uaksid kinnistuda uued tervislikud harjumused. Juba 3.-4. p\u00e4eval inimeste vaevused ja probleemid lahenevad. Tegelikult on organism v\u00e4ga t\u00e4nulik ja kiire tooma h\u00e4id tulemusi kui inimene teeb \u00f5iget asja. Ja boonuseks on muidugi ka kehakaalu langetamine!<\/p>\n<hr \/>\n<p style=\"text-align: justify;\">Dr Trofimova ambulatoorne vastuv\u00f5tt Biokliinikus: tel 53471532, <a href=\"http:\/\/www.biokliinik.ee\">www.biokliinik.ee<\/a><br \/>\nLoodusravikeskus Loodus BioSpa: tel 509 3581, <a href=\"http:\/\/www.loodus.net\">www.loodus.net<\/a><br \/>\nRohkem infot leiab Natalia Trofimova eestikeelsest raamatust \u201ePaastuga terveks\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lisakilodega v\u00f5itlevad \u00fchtekokku rohkemad kui arvatagi oskaks. Kui peokleidi sisse mahtumiseks piisab vahel ka vaid \u00fchest paastup\u00e4evast, tagavad p\u00fcsivad tulemused individuaalselt v\u00e4ljat\u00f6\u00f6tatud paastu- ja dieedikuurid, mis aitavad lisaks kaalulangetamisele kiirendada  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7385,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-3763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuidas j\u00f5uda p\u00fcsiva ideaalkaaluni? - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas j\u00f5uda p\u00fcsiva ideaalkaaluni? - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Lisakilodega v\u00f5itlevad \u00fchtekokku rohkemad kui arvatagi oskaks. Kui peokleidi sisse mahtumiseks piisab vahel ka vaid \u00fchest paastup\u00e4evast, tagavad p\u00fcsivad tulemused individuaalselt v\u00e4ljat\u00f6\u00f6tatud paastu- ja dieedikuurid, mis aitavad lisaks kaalulangetamisele kiirendada [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/kuidas-jouda-pusiva-ideaalkaaluni\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-14T10:43:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T12:45:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2017\/07\/Ideaal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"622\" \/>\n\t<meta property=\"og:image:height\" content=\"415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/kuidas-jouda-pusiva-ideaalkaaluni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/kuidas-jouda-pusiva-ideaalkaaluni\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Kuidas j\u00f5uda p\u00fcsiva ideaalkaaluni?\",\"datePublished\":\"2017-07-14T10:43:05+00:00\",\"dateModified\":\"2026-02-02T12:45:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/kuidas-jouda-pusiva-ideaalkaaluni\/\"},\"wordCount\":624,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/kuidas-jouda-pusiva-ideaalkaaluni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2017\/07\/Ideaal.jpg\",\"articleSection\":[\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/kuidas-jouda-pusiva-ideaalkaaluni\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/kuidas-jouda-pusiva-ideaalkaaluni\/\",\"name\":\"Kuidas j\u00f5uda p\u00fcsiva ideaalkaaluni? 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