{"id":4020,"date":"2017-09-27T07:54:33","date_gmt":"2017-09-27T04:54:33","guid":{"rendered":"http:\/\/www.loodus.net\/?p=4020"},"modified":"2026-02-02T14:50:16","modified_gmt":"2026-02-02T12:50:16","slug":"hormonaalsed-tervisehaired","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/hormonaalsed-tervisehaired\/","title":{"rendered":"Hormonaalsed terviseh\u00e4ired"},"content":{"rendered":"![\"\"](\"https:\/\/biospa.ee\/wp-content\/uploads\/2017\/09\/rasvumine-300x200.jpg\")
Rasvarakud t\u00f5mbavad enda poole nii nais- kui ka meessuguhormoone\u00a0ning v\u00f5ivad transformeerida \u00fchtesid teisteks. V\u00f5ib juhtuda,\u00a0et rasvumise all kannatava 30-aastase mehe organismis v\u00e4heneb\u00a0iga aastaga meessuguhormooni testosterooni sisaldus 10\u201320%. See takistab spermatosoidide liikumist ja tekitab potentsih\u00e4ireid ning\u00a0muutub mehe kehakuju (tekivad n\u00e4iteks rinnad); rasv hakkab\u00a0ladestuma samadesse kohtadesse nagu tavaliselt naistel, seevastu\u00a0meestele t\u00fc\u00fcpilistes piirkondades v\u00e4heneb karvakasv ja kehakarvad\u00a0v\u00f5ivad v\u00e4lja langeda.<\/p>\n
Kui naiste organismi m\u00f5jutavad esmajoones munasarjad, siis\u00a0meestel on stressiolukorras t\u00e4htis neerupealiste m\u00f5ju, sest need\u00a0t\u00f6\u00f6tavad v\u00e4lja kortisooni. Liigne kortisoon muudab lihase rasvaks\u00a0ning tihti n\u00e4eme, et meestel on v\u00f6\u00f6- ja k\u00f5hupiirkonda kogunenud\u00a0palju rasva, aga k\u00e4ed ja jalad on peenikesed. Et pidev k\u00f5rge kortisoonitase\u00a0kahjustab ajus n\u00e4rvirakke, mis pidurdab serotoniini\u00a0(hea tuju hormooni) v\u00e4ljat\u00f6\u00f6tamist, tekib depressioon. Pealegi\u00a0takistab ps\u00fchhoemotsionaalne pinge toidu omastamist, mis annab\u00a0omakorda t\u00f5uke rasvumisele.<\/p>\n
Kortisooni tootmist soodustab f\u00fc\u00fcsilise koormuse suurendamine,\u00a0mist\u00f5ttu ei m\u00f5ju j\u00f5usaalitreening \u00f5htul h\u00e4sti. P\u00e4eva teisel poolel\u00a0on \u00fclekaalulistele ja suhkurt\u00f5ve kalduvusega inimestele ning\u00a0neile, kellel on tugev pinge, stressi maandamiseks ja rahustamiseks\u00a0t\u00f5husamad jalutamine, meditatsioon ja hingamisharjutused.<\/p>\n
Naise organismi iseloomustab see, et rasvunud organismis ei\u00a0ole munasarjad v\u00f5imelised munarakku normaalselt toitma. Seep\u00e4rast on \u00fclekaalulistel naistel viljastumisprobleeme ja rasedus\u00a0v\u00f5ib katkeda. Enne ravi ja kunst viljastumise v\u00f5imaluste kasutamist tuleks tegeleda kehakaalu normaliseerimise ja toitumisega.<\/p>\n
Paastukuuri j\u00e4rel ja \u00f5igele toitumisele \u00fcle minnes j\u00e4\u00e4vad kergemini\u00a0lapseootele ka need naised, kes on varem oma viljatust ravinud ja kellel ei ole tulemust andnud ka kunstviljastamine.<\/p>\n","protected":false},"excerpt":{"rendered":"
Rasvarakud t\u00f5mbavad enda poole nii nais- kui ka meessuguhormoone\u00a0ning v\u00f5ivad transformeerida \u00fchtesid teisteks. V\u00f5ib juhtuda,\u00a0et rasvumise all kannatava 30-aastase mehe organismis v\u00e4heneb\u00a0iga aastaga meessuguhormooni testosterooni sisaldus 10\u201320%. See takistab spermatosoidide […]<\/p>\n","protected":false},"author":1,"featured_media":7339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-4020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"\n
Hormonaalsed terviseh\u00e4ired - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hormonaalsed terviseh\u00e4ired - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Rasvarakud t\u00f5mbavad enda poole nii nais- kui ka meessuguhormoone\u00a0ning v\u00f5ivad transformeerida \u00fchtesid teisteks. V\u00f5ib juhtuda,\u00a0et rasvumise all kannatava 30-aastase mehe organismis v\u00e4heneb\u00a0iga aastaga meessuguhormooni testosterooni sisaldus 10\u201320%. See takistab spermatosoidide [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/hormonaalsed-tervisehaired\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-27T04:54:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T12:50:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2017\/09\/rasvumine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"685\" \/>\n\t<meta property=\"og:image:height\" content=\"456\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/hormonaalsed-tervisehaired\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/hormonaalsed-tervisehaired\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Hormonaalsed terviseh\u00e4ired\",\"datePublished\":\"2017-09-27T04:54:33+00:00\",\"dateModified\":\"2026-02-02T12:50:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/hormonaalsed-tervisehaired\/\"},\"wordCount\":271,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/hormonaalsed-tervisehaired\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2017\/09\/rasvumine.jpg\",\"articleSection\":[\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/hormonaalsed-tervisehaired\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/hormonaalsed-tervisehaired\/\",\"name\":\"Hormonaalsed terviseh\u00e4ired - 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