{"id":4064,"date":"2017-10-13T10:19:03","date_gmt":"2017-10-13T07:19:03","guid":{"rendered":"http:\/\/www.loodus.net\/?p=4064"},"modified":"2026-02-02T14:50:16","modified_gmt":"2026-02-02T12:50:16","slug":"metaboolne-sundroom-2","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/metaboolne-sundroom-2\/","title":{"rendered":"Metaboolne s\u00fcndroom"},"content":{"rendered":"

\"\"<\/p>\n

Metaboolne ehk ainevahetuss\u00fcndroom on otseselt seotud v\u00f6\u00f6koha\u00a0rasvumise ja sellega kaasnevate ainevahetuse muutustega,\u00a0mis p\u00f5hjustavad organismis veel paljusid h\u00e4ireid. K\u00f5ige rohkem\u00a0m\u00f5jutavad ainevahetusprobleemid veresuhkru, vererasva ja verer\u00f5hu taset. Metaboolse s\u00fcndroomiga kaasnevad samad riskid mis\u00a0rasvumisega, lisaks kasvab tunduvalt s\u00fcdame-veresoonkonna haiguste (infarkti jm) ja \u00e4kksurma risk.<\/p>\n

Rakusisene ainevahetus on \u00fchtne ja terviklik protsess. Organitevahelised\u00a0ainevahetuse seosed tagavad, et gl\u00fckoos, rasvhapped ja aminohapped oleksid veres piisavas koguses p\u00fcsivalt\u00a0saadaval. Organismi s\u00fcsivesikud, rasvad ja valgud l\u00e4hevad pidevalt \u00fcksteiseks \u00fcle, see v\u00f5imaldab neid osaliselt \u00fcksteisega\u00a0asendada. Selle k\u00f5ige tulemusel vabaneb energia, mida organism\u00a0kasutab ainevahetuseks. Niisiis ainevahetus paastumise alguses kiireneb, aga pikema paastu puhul aeglustub. Paastudes p\u00f5letab\u00a0iga inimene rakke just niipalju, kui tal sel hetkel on energiaks vaja, mitte rohkem.<\/p>\n

Rahvusvaheline Diabeedif\u00f6deratsioon kehtestas 2005. aastal\u00a0metaboolse s\u00fcndroomi tuvastamiseks j\u00e4rgmised kriteeriumid. S\u00fcndroomile viitab naistel \u00fcle 80 cm ja meestel \u00fcle 94 cm v\u00f6\u00f6\u00fcmberm\u00f5\u00f5t.\u00a0Lisaks peab olema t\u00e4idetud v\u00e4hemalt kaks tingimust:<\/p>\n

    \n
  1. \u00fclemine verer\u00f5hk 130 ja alumine 85 v\u00f5i rohkem;<\/li>\n
  2. vere trigl\u00fctseriidide v\u00e4\u00e4rtus 1,7 mmol\/l v\u00f5i rohkem;<\/li>\n
  3. hea ehk HDL- kolesterooli sisaldus veres meestel alla 1,03\u00a0mmol\/l ja naistel 1,29 mmol\/l;<\/li>\n
  4. paastu veresuhkur (st t\u00fchja k\u00f5huga m\u00f5\u00f5detuna) 5,6 mmol\/l\u00a0v\u00f5i rohkem.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Metaboolne ehk ainevahetuss\u00fcndroom on otseselt seotud v\u00f6\u00f6koha\u00a0rasvumise ja sellega kaasnevate ainevahetuse muutustega,\u00a0mis p\u00f5hjustavad organismis veel paljusid h\u00e4ireid. K\u00f5ige rohkem\u00a0m\u00f5jutavad ainevahetusprobleemid veresuhkru, vererasva ja verer\u00f5hu taset. Metaboolse s\u00fcndroomiga kaasnevad samad riskid […]<\/p>\n","protected":false},"author":1,"featured_media":7326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-4064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"\nMetaboolne s\u00fcndroom - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metaboolne s\u00fcndroom - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Metaboolne ehk ainevahetuss\u00fcndroom on otseselt seotud v\u00f6\u00f6koha\u00a0rasvumise ja sellega kaasnevate ainevahetuse muutustega,\u00a0mis p\u00f5hjustavad organismis veel paljusid h\u00e4ireid. 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