{"id":4456,"date":"2018-02-14T13:05:19","date_gmt":"2018-02-14T11:05:19","guid":{"rendered":"http:\/\/www.loodus.net\/?p=4456"},"modified":"2026-02-02T14:50:15","modified_gmt":"2026-02-02T12:50:15","slug":"paastumine-kui-uks-voimsamaid-antioksudante","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/paastumine-kui-uks-voimsamaid-antioksudante\/","title":{"rendered":"Paastumine kui \u00fcks v\u00f5imsamaid antioks\u00fcdante"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7256\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2018\/02\/anti-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/anti-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/anti-300x200.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/anti-400x266.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/anti.jpg 583w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Inimkeha rakkudes toimub hapniku toel pidevalt ainevahetus energia\u00a0saamiseks. 75 kg kaaluvas kehas on hapnikku 49 kg (65%). Kudedesse j\u00f5udnud hapnikust kulub 95% biomolekulide l\u00f5hustamiseks.\u00a0Normaalses molekulis liiguvad elektronid paaridena \u00fcmber tuuma v\u00e4lises elektronkihis. Kui \u00fcks elektron on paaritu, muutub see aktiivseks ja t\u00f5mbab teiselt molekulilt elektroni. Vaba\u00a0radikaal on osake, millel on v\u00e4hemalt \u00fcks paaritu elektron. Iga vaba radikaal t\u00f5mbab endale teise vaba radikaali. Nii tekib uusi rakumembraani l\u00f5hkuvaid vabu radikaale, mis p\u00f5hjustavad\u00a0ahelreaktsiooni. Pidevalt raku membraani ja rakku kahjustades l\u00f5huvad vabad radikaalid ka DNA-molekule.<\/p>\n<p>Vabad radikaalid, mille kuhjumine p\u00f5hjustab rakkude ja kudede\u00a0kahjustusi ning tekitab haigusi, kuhjuvad hapniku osav\u00f5tul niikaua, kuni nad on \u00e4ra kasutatud. Seda protsessi nimetatakse\u00a0oks\u00fcdatsiooniks. Normaalse oks\u00fcdatsiooni jaoks on vajalik koe\u00a0raku piisav varustus hapnikuga. Mida vanemaks inimene saab, seda rohkem nihkub tasakaal, sest organismi kuhjub liiga palju\u00a0vabu radikaale, mis p\u00f5hjustavad vananemist.<\/p>\n<p>Vale on arusaamine, et reaktiivsed vabad radikaalid on alati\u00a0kahjulikud. Piiratud hulgal on nad f\u00fcsioloogilisteks funktsioonideks vajalikud, sest nad elavdavad ainevahetust. Ka keha ise\u00a0toodab raku hingamise k\u00e4igus vabu radikaale. Vabad radikaalid\u00a0on vajalikud paljudes biofunktsioonides ja sellep\u00e4rast on rakud vabade radikaalide tekke suhtes teatud tasemeni tolerantsed.<\/p>\n<p>Kahjustus tekib siis, kui organismi m\u00f5jutavad lisaks v\u00e4lised\u00a0oks\u00fcdatiivsed tegurid:<\/p>\n<ul>\n<li>pikaajaline f\u00fc\u00fcsiline t\u00f6\u00f6,<\/li>\n<li>raske metallid,<\/li>\n<li>radio aktiivsus,<\/li>\n<li>UV-kiirgus,<\/li>\n<li>ultraheli,<\/li>\n<li>vibratsioon,<\/li>\n<li>m\u00fcra,<\/li>\n<li>suitsetamine, alkohol,<\/li>\n<li>osoon,<\/li>\n<li>ravimid (paratsetamool, anesteetikud ja antibiootikumid),<\/li>\n<li>putuka- ja umbrohum\u00fcrgid.<\/li>\n<\/ul>\n<p>Et vabade radikaalide hulk p\u00fcsiks normis, t\u00f6\u00f6tab kehas pidevalt\u00a0antioks\u00fcdantide kaitses\u00fcsteem. Antioks\u00fcdandid on vereplasmas ja rakkudes. Nad pidurdavad vabade radikaalide teket ja kuhjumist\u00a0ning v\u00e4hendavad nende kahjulikku m\u00f5ju, m\u00f5judes juba v\u00e4ikses koguses.<\/p>\n<p>Kui antioks\u00fcdantide tasakaalus on h\u00e4ire ja oks\u00fcdatiivsete stressorite\u00a0m\u00f5ju suureneb, tekib kahjustus ja oks\u00fcdatiivne stress, mis v\u00e4ljendub molekulide, rakkude ja kudede talitluse h\u00e4iretes. Mida\u00a0kauem stress kestab, seda s\u00fcgavam ja ulatuslikum on kahjustus.<\/p>\n<p>P\u00f5hilised h\u00e4ired tekivad rasvhapete, valkude ja s\u00fcsivesikute\u00a0tasemel. Rasvhapete tasemel suureneb halva kolesterooli tootmine, mis p\u00f5hjustab veresoonte lupjumist. Valkude tasemel tekib\u00a0ens\u00fc\u00fcmide tootmise h\u00e4ire ja valkude denatureerimine (struktuuri\u00a0muutumine). Ka s\u00fcsivesikute tasemel tekivad muutused.<\/p>\n<p>Kestev oks\u00fcdatiivne stress p\u00f5hjustab ateroskleroosi, Alzheimeri\u00a0t\u00f5be, Parkinsoni t\u00f5be, s\u00fcdame- ja ajuinfarkti, katarakti (l\u00e4\u00e4tse- ehk hallkaed), retinopaatiat (v\u00f5rkkestahaigestumust), eurodegeneratiivseid\u00a0haigusi, suhkurt\u00f5be, reumatoid artriiti, seedimish\u00e4ireid, maksakahjustusi, kasvajaid ja muid haigusi.<\/p>\n<p>Seep\u00e4rast tuleb j\u00e4lgida, et antioks\u00fcdantide kogus organismis\u00a0oleks normis. Antioks\u00fcdante on rohkesti sellistes toitudes nagu v\u00e4rsked salatid, k\u00f6\u00f6giviljad ja marjad, p\u00e4hklid ja seemned, roheline\u00a0tee, ravimtaimed, oakohv ja kakao. Antioks\u00fcdante on tarvis preparaatidena lisaks v\u00f5tta teatud haiguste ajal v\u00f5i siis, kui inimene on tugevate v\u00e4lis stressorite m\u00f5ju all.<\/p>\n<p>Paast ergutab organismi, et ta suudaks omastada antioks\u00fcdante\u00a0sisaldavaid aineid ning ka ise antioks\u00fcdante toota. Loomariigis pikendab ajutine toidust loobumine tihti eluiga \u2013 sama lugu on\u00a0inimestega. Ning vastupidi, pidev \u00fcles\u00f6\u00f6mine l\u00fchendab loomade\u00a0eluiga tervelt kolmandiku v\u00f5rra.<\/p>\n<p><a href=\"http:\/\/www.loodus.net\/loodus-biospa\/osta-raamat\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Artikkel on v\u00f5etud dr. Trofimova raamatust \u201cPaastuga terveks\u201d<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inimkeha rakkudes toimub hapniku toel pidevalt ainevahetus energia\u00a0saamiseks. 75 kg kaaluvas kehas on hapnikku 49 kg (65%). Kudedesse j\u00f5udnud hapnikust kulub 95% biomolekulide l\u00f5hustamiseks.\u00a0Normaalses molekulis liiguvad elektronid paaridena \u00fcmber tuuma  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7256,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-4456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paastumine kui \u00fcks v\u00f5imsamaid antioks\u00fcdante - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paastumine kui \u00fcks v\u00f5imsamaid antioks\u00fcdante - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Inimkeha rakkudes toimub hapniku toel pidevalt ainevahetus energia\u00a0saamiseks. 75 kg kaaluvas kehas on hapnikku 49 kg (65%). Kudedesse j\u00f5udnud hapnikust kulub 95% biomolekulide l\u00f5hustamiseks.\u00a0Normaalses molekulis liiguvad elektronid paaridena \u00fcmber tuuma [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/paastumine-kui-uks-voimsamaid-antioksudante\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-14T11:05:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T12:50:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/anti.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"583\" \/>\n\t<meta property=\"og:image:height\" content=\"388\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumine-kui-uks-voimsamaid-antioksudante\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumine-kui-uks-voimsamaid-antioksudante\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Paastumine kui \u00fcks v\u00f5imsamaid antioks\u00fcdante\",\"datePublished\":\"2018-02-14T11:05:19+00:00\",\"dateModified\":\"2026-02-02T12:50:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumine-kui-uks-voimsamaid-antioksudante\/\"},\"wordCount\":515,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumine-kui-uks-voimsamaid-antioksudante\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/anti.jpg\",\"articleSection\":[\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumine-kui-uks-voimsamaid-antioksudante\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/paastumine-kui-uks-voimsamaid-antioksudante\/\",\"name\":\"Paastumine kui \u00fcks v\u00f5imsamaid antioks\u00fcdante - 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