{"id":4507,"date":"2018-02-28T12:22:37","date_gmt":"2018-02-28T10:22:37","guid":{"rendered":"http:\/\/www.loodus.net\/?p=4507"},"modified":"2026-02-02T14:50:15","modified_gmt":"2026-02-02T12:50:15","slug":"profulaktiline-paast-ja-selle-eesmargid","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/","title":{"rendered":"Prof\u00fclaktiline paast ja selle eesm\u00e4rgid"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7244\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-300x200.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-600x400.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-768x512.jpg 768w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-800x534.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Prof\u00fclaktilisel paastul v\u00f5ivad olla j\u00e4rgmised eesm\u00e4rgid:<\/p>\n<ul>\n<li>saavutada vaimne ja ps\u00fc\u00fchiline tasakaal,<\/li>\n<li>aktiveerida immuuns\u00fcsteem,<\/li>\n<li>puhastada organism j\u00e4\u00e4kainetest (nt p\u00e4rast liigset\u00a0kiirtoidu s\u00f6\u00f6mist, samuti kevaditi),<\/li>\n<li>suurendada organismi aktiivsust,<\/li>\n<li>normaliseerida ainevahetus,<\/li>\n<li>anda puhkust seedeorganitele,<\/li>\n<li>noorendada organismi ja pidurdada vananemisprotsesse,<\/li>\n<li>ergutada n\u00e4\u00e4rmete ja hormoonide tegevust, mis normaliseerib\u00a0organite t\u00f6\u00f6d,<\/li>\n<li>normaliseerida kehakaalu (ennetada \u00fclekaalust tulenevaid\u00a0probleeme),<\/li>\n<li>vabaneda halbadest harjumustest (nt alkohol, suitsetamine,\u00a0uimastid; liigne magusas\u00f6\u00f6mine),<\/li>\n<li>p\u00fcsida terve ja tunda ennast pidevalt tervena.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.loodus.net\/loodus-biospa\/osta-raamat\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Artikkel on v\u00f5etud dr. Trofimova raamatust \u201cPaastuga terveks\u201d<\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prof\u00fclaktilisel paastul v\u00f5ivad olla j\u00e4rgmised eesm\u00e4rgid: saavutada vaimne ja ps\u00fc\u00fchiline tasakaal, aktiveerida immuuns\u00fcsteem, puhastada organism j\u00e4\u00e4kainetest (nt p\u00e4rast liigset\u00a0kiirtoidu s\u00f6\u00f6mist, samuti kevaditi), suurendada organismi aktiivsust, normaliseerida ainevahetus, anda puhkust seedeorganitele,  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-4507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prof\u00fclaktiline paast ja selle eesm\u00e4rgid - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prof\u00fclaktiline paast ja selle eesm\u00e4rgid - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Prof\u00fclaktilisel paastul v\u00f5ivad olla j\u00e4rgmised eesm\u00e4rgid: saavutada vaimne ja ps\u00fc\u00fchiline tasakaal, aktiveerida immuuns\u00fcsteem, puhastada organism j\u00e4\u00e4kainetest (nt p\u00e4rast liigset\u00a0kiirtoidu s\u00f6\u00f6mist, samuti kevaditi), suurendada organismi aktiivsust, normaliseerida ainevahetus, anda puhkust seedeorganitele, [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-28T10:22:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T12:50:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Prof\u00fclaktiline paast ja selle eesm\u00e4rgid\",\"datePublished\":\"2018-02-28T10:22:37+00:00\",\"dateModified\":\"2026-02-02T12:50:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/\"},\"wordCount\":97,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1.jpg\",\"articleSection\":[\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/\",\"name\":\"Prof\u00fclaktiline paast ja selle eesm\u00e4rgid - Loodus BioSpa\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1.jpg\",\"datePublished\":\"2018-02-28T10:22:37+00:00\",\"dateModified\":\"2026-02-02T12:50:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/#primaryimage\",\"url\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1.jpg\",\"contentUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1.jpg\",\"width\":1024,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/biospa.ee\/fl2025\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prof\u00fclaktiline paast ja selle eesm\u00e4rgid\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#website\",\"url\":\"https:\/\/biospa.ee\/fl2025\/\",\"name\":\"Loodus BioSpa\",\"description\":\"Loodus BioSpa\",\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/biospa.ee\/fl2025\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\",\"name\":\"Tesmasan O\u00dc\",\"url\":\"https:\/\/biospa.ee\/fl2025\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png\",\"contentUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png\",\"width\":842,\"height\":595,\"caption\":\"Tesmasan O\u00dc\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LoodusBioSpa\/\",\"https:\/\/www.instagram.com\/loodusbiospa\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\",\"name\":\"radmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"caption\":\"radmin\"},\"url\":\"https:\/\/biospa.ee\/fl2025\/author\/radmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prof\u00fclaktiline paast ja selle eesm\u00e4rgid - Loodus BioSpa","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"et_EE","og_type":"article","og_title":"Prof\u00fclaktiline paast ja selle eesm\u00e4rgid - Loodus BioSpa","og_description":"Prof\u00fclaktilisel paastul v\u00f5ivad olla j\u00e4rgmised eesm\u00e4rgid: saavutada vaimne ja ps\u00fc\u00fchiline tasakaal, aktiveerida immuuns\u00fcsteem, puhastada organism j\u00e4\u00e4kainetest (nt p\u00e4rast liigset\u00a0kiirtoidu s\u00f6\u00f6mist, samuti kevaditi), suurendada organismi aktiivsust, normaliseerida ainevahetus, anda puhkust seedeorganitele, [...]","og_url":"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/","og_site_name":"Loodus BioSpa","article_publisher":"https:\/\/www.facebook.com\/LoodusBioSpa\/","article_published_time":"2018-02-28T10:22:37+00:00","article_modified_time":"2026-02-02T12:50:15+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1.jpg","type":"image\/jpeg"}],"author":"radmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"radmin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/#article","isPartOf":{"@id":"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/"},"author":{"name":"radmin","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e"},"headline":"Prof\u00fclaktiline paast ja selle eesm\u00e4rgid","datePublished":"2018-02-28T10:22:37+00:00","dateModified":"2026-02-02T12:50:15+00:00","mainEntityOfPage":{"@id":"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/"},"wordCount":97,"publisher":{"@id":"https:\/\/biospa.ee\/fl2025\/#organization"},"image":{"@id":"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/#primaryimage"},"thumbnailUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1.jpg","articleSection":["Keha ja tervis"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/","url":"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/","name":"Prof\u00fclaktiline paast ja selle eesm\u00e4rgid - Loodus BioSpa","isPartOf":{"@id":"https:\/\/biospa.ee\/fl2025\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/#primaryimage"},"image":{"@id":"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/#primaryimage"},"thumbnailUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1.jpg","datePublished":"2018-02-28T10:22:37+00:00","dateModified":"2026-02-02T12:50:15+00:00","breadcrumb":{"@id":"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/#primaryimage","url":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1.jpg","contentUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1.jpg","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast-ja-selle-eesmargid\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/biospa.ee\/fl2025\/"},{"@type":"ListItem","position":2,"name":"Prof\u00fclaktiline paast ja selle eesm\u00e4rgid"}]},{"@type":"WebSite","@id":"https:\/\/biospa.ee\/fl2025\/#website","url":"https:\/\/biospa.ee\/fl2025\/","name":"Loodus BioSpa","description":"Loodus BioSpa","publisher":{"@id":"https:\/\/biospa.ee\/fl2025\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biospa.ee\/fl2025\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/biospa.ee\/fl2025\/#organization","name":"Tesmasan O\u00dc","url":"https:\/\/biospa.ee\/fl2025\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/","url":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png","contentUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png","width":842,"height":595,"caption":"Tesmasan O\u00dc"},"image":{"@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LoodusBioSpa\/","https:\/\/www.instagram.com\/loodusbiospa\/"]},{"@type":"Person","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e","name":"radmin","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","caption":"radmin"},"url":"https:\/\/biospa.ee\/fl2025\/author\/radmin\/"}]}},"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts\/4507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/comments?post=4507"}],"version-history":[{"count":1,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts\/4507\/revisions"}],"predecessor-version":[{"id":95921,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts\/4507\/revisions\/95921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/media\/7244"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/media?parent=4507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/categories?post=4507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/tags?post=4507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}