{"id":5235,"date":"2019-01-16T11:20:50","date_gmt":"2019-01-16T09:20:50","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5235"},"modified":"2026-02-02T14:50:13","modified_gmt":"2026-02-02T12:50:13","slug":"ainevahetus","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/ainevahetus\/","title":{"rendered":"Ainevahetus"},"content":{"rendered":"

\"\"Kerge \u00fclekaal<\/strong><\/p>\n

Kerge \u00fclekaal (kuni 10% normaalkaalust) ei p\u00f5hjusta veel tugevaid\u00a0terviseh\u00e4ireid ja t\u00e4nu sellele saab paastuga kehakaalu kiiresti normaliseerida ja hoida. Kodus v\u00f5iks teha korrap\u00e4raselt\u00a0\u00fche koormusvaba p\u00e4eva n\u00e4dalas ning paastuda ka l\u00fchikest aega\u00a0(viis kuni seitse p\u00e4eva kord kvartalis). Igan\u00e4dalased paastup\u00e4evad aitavad s\u00f6\u00f6giisu kontrolli all hoida.<\/p>\n

Haiguslik \u00fclekaal ja rasvumine<\/strong><\/p>\n

Enamasti arvavad inimesed, et kui arst soovitab paastumist, siis\u00a0teeb ta seda kehakaalu p\u00e4rast, ent liigsest kaalust vabanemine on ainult boonus neile, kes on \u00fclekaalulised. P\u00f5hieesm\u00e4rk on\u00a0taastada organismi terviklik toimimine. Ehkki paljud rasvumise\u00a0all\u00a0 kannatajad arvavad, et nad ei ole oma haiguslikku seisundit ise p\u00f5hjustanud, ei vasta see harilikult t\u00f5ele.<\/p>\n

Koos kaalulangusega paraneb paastumise m\u00f5jul m\u00e4rgatavalt\u00a0s\u00fcdame- vereringes\u00fcsteemi toimimine: arteriaalne verer\u00f5hk alaneb normini, kaovad hingeldamine ja ar\u00fctmia ning s\u00fcdametoonid\u00a0muutuvad k\u00f5lavaks. Naistel normaliseerub menstruaalts\u00fckkel,\u00a0meestel aga paraneb suguv\u00f5ime.<\/p>\n

Paasturavi uurijad ja paastuarstid on kogenud, et kui patsient\u00a0peab etten\u00e4htud toitumis re\u017eiimist kinni, j\u00e4\u00e4b kehakaal ka edaspidi ligikaudu samale tasemele, kuhu see oli langenud paasturavi\u00a0l\u00f5puks. Kehakaal hakkab suurenema ainult neil, kes rikuvad\u00a0etten\u00e4htud p\u00e4eva- ja toidu re\u017eiimi.<\/p>\n

N\u00fc\u00fcdseks on teada, et liigne kehakaal pole mitte \u00fcksnes\u00a0kosmeetiline probleem, vaid p\u00f5hjustab paljusid t\u00f5siseid haigusi. Kehakaal v\u00f5ib olla s\u00fc\u00fcdi veresoonte lupjumises, suhkurt\u00f5ves ja\u00a0verer\u00f5hu t\u00f5usmises. Kui \u00fclekaal on p\u00fcsinud \u00fcle k\u00fcmne aasta, v\u00f5ib\u00a0rasvumine p\u00f5hjustada m\u00fcrkainete kuhjumist, samuti v\u00f5ivad neil inimestel tekkida paastu ajal teatud m\u00fcrgistusn\u00e4hud (iiveldus,\u00a0peavalu, n\u00f5rkus). Need n\u00e4hud ei osuta mitte sellele, et paastumine\u00a0tuleks pooleli j\u00e4tta, vaid vastupidi, n\u00e4itavad m\u00fcrkainete v\u00e4ljumist.<\/p>\n

Kui rasvumine on pikaajaline ning kaal \u00fcletab 120 kg, ei\u00a0suuda organism paastu ajal kiiresti sisemisele toitumisele \u00fcmber l\u00fclituda ning paastuda tuleb arsti kontrolli all. Rasvunud patsiendi\u00a0kehakaal ei tohiks paastu ajal j\u00e4rsult langeda (\u00fcle 10%).\u00a0Eriti puudutab see neid, kellel on v\u00e4lja arenenud suhkurt\u00f5ve riskitegurid, k\u00f5rgenenud verer\u00f5hk v\u00f5i s\u00fcdamekahjustus, samuti\u00a0kusihappe ainevahetuse h\u00e4ired ja liigeste kahjustused. \u00dcldjuhul ei piisa \u00fchest paastukuurist, vaid ravi kestab mitu aastat, kusjuures korraga paastutakse l\u00fchikest aega (ts\u00fckliliselt) kolm-neli korda\u00a0aastas. P\u00e4evade arv ja pikkus on paastu korral v\u00e4ga individuaalsed \u2013 nende patsientide paastukuur on v\u00e4ga paindlik, arst peab seda pidevalt j\u00e4lgima ja juhtima. Ts\u00fcklilise kuuri iga \u00fcksikpaastu\u00a0j\u00e4rel tuleb hoida saavutatud kaalu. M\u00f5nikord on kasulik teha t\u00e4ielik veepaast.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kerge \u00fclekaal Kerge \u00fclekaal (kuni 10% normaalkaalust) ei p\u00f5hjusta veel tugevaid\u00a0terviseh\u00e4ireid ja t\u00e4nu sellele saab paastuga kehakaalu kiiresti normaliseerida ja hoida. Kodus v\u00f5iks teha korrap\u00e4raselt\u00a0\u00fche koormusvaba p\u00e4eva n\u00e4dalas ning paastuda […]<\/p>\n","protected":false},"author":1,"featured_media":7101,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-5235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"\nAinevahetus - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ainevahetus - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Kerge \u00fclekaal Kerge \u00fclekaal (kuni 10% normaalkaalust) ei p\u00f5hjusta veel tugevaid\u00a0terviseh\u00e4ireid ja t\u00e4nu sellele saab paastuga kehakaalu kiiresti normaliseerida ja hoida. 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