{"id":5272,"date":"2019-02-06T12:15:11","date_gmt":"2019-02-06T10:15:11","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5272"},"modified":"2026-02-02T14:50:13","modified_gmt":"2026-02-02T12:50:13","slug":"narvisusteem","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/narvisusteem\/","title":{"rendered":"N\u00e4rvis\u00fcsteem"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7087\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2019\/02\/narvid-1024x576-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/02\/narvid-1024x576-1-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/02\/narvid-1024x576-1-300x200.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/02\/narvid-1024x576-1-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/02\/narvid-1024x576-1-600x400.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/02\/narvid-1024x576-1-768x512.jpg 768w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/02\/narvid-1024x576-1-800x533.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/02\/narvid-1024x576-1.jpg 864w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Teatud ps\u00fc\u00fchiliste haiguste ravis on paastuga saavutatud rohkesti\u00a0positiivseid tulemusi. Paastu j\u00e4rel on inimene erksam, tema m\u00f5tlemine\u00a0teravam ning paljudel ps\u00fc\u00fchikah\u00e4iretega inimestel kaovad\u00a0ps\u00fchhopatoloogilised n\u00e4hud t\u00e4ielikult. Kes on kannatanud apaatia v\u00f5i depressiivse seisundi all, tunneb paastumise j\u00e4rel soovi l\u00f5petada pooleliolevad t\u00f6\u00f6d, sest paast annab eluj\u00f5udu.<br \/>\nInimese puhul, kelle t\u00f6\u00f6s on t\u00e4htis degusteerimine ja maitsemeelte\u00a0teravana hoidmine, ergutab paast pea neid piirkondi, mis vastutavad maitse ja l\u00f5hna tundmise eest. Paastujad \u00fctlevad, et nad<br \/>\ntunnevad ootamatult mitmesuguseid l\u00f5hnu ja maitseid, mida nad\u00a0enne ei tundnud. Paast on niisiis \u00fcks n\u00e4rvis\u00fcsteemi aktiveerija.<\/p>\n<p><strong>Neuroos, depressioon<\/strong><\/p>\n<p>Depressioon kulgeb organismis lainetena: kord on parem, siis j\u00e4lle\u00a0halvem enesetunne. Paljudel Eesti inimestel tekib masendus eesk\u00e4tt s\u00fcgisel ja talvel, kui on pimedam aeg. See on seotud hormoonide\u00a0(melatoniin, serotoniin) taseme k\u00f5ikumisega. Kevadel p\u00f5hjustab m\u00fcrkainete kuhjumine organismis \u00fcldist\u00a0m\u00fcrgistust, mille t\u00f5ttu v\u00f5ib tekkida krooniline v\u00e4simus ja n\u00f5rkus.\u00a0Neid n\u00e4hte seostatakse tavaliselt vitamiinipuudusega, kuid\u00a0tegelikult oleks nii s\u00fcgisel kui ka kevadel \u00fcldine meeleolu t\u00e4nu paastule palju parem, sest selle p\u00f5hiline roll on turgutada n\u00e4\u00e4rmete\u00a0ja hormoonide t\u00f6\u00f6d ning vabastada organism m\u00fcrkainetest.<\/p>\n<p>Seep\u00e4rast tasuks huupi vitamiinide neelamise asemel k\u00f5igepealt\u00a0organismi paastuga puhastada. Siin peitub vastus k\u00fcsimusele, miks on pikemad paastuperioodid olnud ajalooliselt enne j\u00f5ule ja kevadel. Juba v\u00e4ga ammustel\u00a0aegadel tunnetati intuitiivselt, et hea enesetunde s\u00e4ilitamiseks on vaja turgutada organismi just neil aegadel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teatud ps\u00fc\u00fchiliste haiguste ravis on paastuga saavutatud rohkesti\u00a0positiivseid tulemusi. Paastu j\u00e4rel on inimene erksam, tema m\u00f5tlemine\u00a0teravam ning paljudel ps\u00fc\u00fchikah\u00e4iretega inimestel kaovad\u00a0ps\u00fchhopatoloogilised n\u00e4hud t\u00e4ielikult. Kes on kannatanud apaatia v\u00f5i depressiivse seisundi  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[36,37,38],"class_list":["post-5272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis","tag-depressioon","tag-narvisusteem","tag-neuroos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e4rvis\u00fcsteem - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e4rvis\u00fcsteem - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Teatud ps\u00fc\u00fchiliste haiguste ravis on paastuga saavutatud rohkesti\u00a0positiivseid tulemusi. 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