{"id":5374,"date":"2019-03-20T10:27:36","date_gmt":"2019-03-20T08:27:36","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5374"},"modified":"2026-02-02T14:50:12","modified_gmt":"2026-02-02T12:50:12","slug":"paastupaeviku-pidamine","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/paastupaeviku-pidamine\/","title":{"rendered":"Paastup\u00e4eviku pidamine"},"content":{"rendered":"

\"\"Paastuja v\u00f5iks teha iga p\u00e4ev mitu korda m\u00e4rkmeid selle kohta,\u00a0mida ta on teinud, ning kirjutada \u00fcles, kuidas ta end parasjagu tunneb. Nii on paastujal (ja tema raviarstil) hea l\u00e4bielatut\u00a0anal\u00fc\u00fcsida.<\/p>\n

N\u00e4iteks kui inimene tunneb end \u00fchel p\u00e4eval kehvasti, aga\u00a0j\u00e4rgmisel p\u00e4eval on enesetunne halvem, siis ta m\u00f5istab, et eelmisel p\u00e4eval ei olnud kriis veel alanud. Kindlasti tuleb \u00fcles m\u00e4rkida\u00a0joodud vee kogus, jalutamise aeg ja l\u00e4bitud kilomeetrite arv,\u00a0verer\u00f5hu- ja kehakaalun\u00e4it, see, milline oli uni ja millised protseduurid sel p\u00e4eval kavas olid ning kuidas need m\u00f5jusid.<\/p>\n

Enesetunde ja faktide talletamine annab objektiivse aluse\u00a0paastu kulgemise hindamiseks.<\/p>\n","protected":false},"excerpt":{"rendered":"

Paastuja v\u00f5iks teha iga p\u00e4ev mitu korda m\u00e4rkmeid selle kohta,\u00a0mida ta on teinud, ning kirjutada \u00fcles, kuidas ta end parasjagu tunneb. Nii on paastujal (ja tema raviarstil) hea l\u00e4bielatut\u00a0anal\u00fc\u00fcsida. N\u00e4iteks […]<\/p>\n","protected":false},"author":1,"featured_media":7061,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-5374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"\nPaastup\u00e4eviku pidamine - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paastup\u00e4eviku pidamine - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Paastuja v\u00f5iks teha iga p\u00e4ev mitu korda m\u00e4rkmeid selle kohta,\u00a0mida ta on teinud, ning kirjutada \u00fcles, kuidas ta end parasjagu tunneb. Nii on paastujal (ja tema raviarstil) hea l\u00e4bielatut\u00a0anal\u00fc\u00fcsida. 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