{"id":5383,"date":"2019-03-27T14:03:28","date_gmt":"2019-03-27T12:03:28","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5383"},"modified":"2026-02-02T14:44:27","modified_gmt":"2026-02-02T12:44:27","slug":"paastumise-viis-pohireeglit","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/","title":{"rendered":"Paastumise viis p\u00f5hireeglit"},"content":{"rendered":"
    \n
  1. \"\"Mitte midagi s\u00fc\u00fca, ainult juua \u2013 jooge paastukuuri jooksul\u00a0oma valiku j\u00e4rgi vett, lisaks soovi korral sobivat taimeteed\u00a0v\u00f5i soolata k\u00f6\u00f6givilja puljongit.<\/li>\n
  2. \u00c4ra j\u00e4tta k\u00f5ik, mis pole eluliselt vajalik \u2013 nikotiin, alkohol,\u00a0kohv, maiustused, isu p\u00e4rssivad ja vett v\u00e4ljutavad vahendid.<\/li>\n
  3. Lahutada end argip\u00e4evamuredest \u2013 l\u00f5\u00f5gastuge, j\u00e4tke end\u00a0oma sisemise juhtimise hooleks, otsige rahu ja turvalisust, tehke end vabaks argip\u00e4eva survest ja kohustustest.<\/li>\n
  4. K\u00e4ituda loomulikult \u2013 oluline on tegelda sellega, mida keha\u00a0n\u00f5uab. Puhake end v\u00e4lja, tehke sporti, kui te tunnete selle j\u00e4rele tarvidust. Puhkuse ja kehalise tegevuse vaheldumisel\u00a0saavutate k\u00f5ige kiiremini kehalise ja hingelise heaolu.<\/li>\n
  5. Soodustada k\u00f5iki eritumisi \u2013 hoolitsege oma soole eest\u00a0korra p\u00e4raselt, st jooge lahtistavat taimeteed ning pikema kui kolmep\u00e4evase paastu juurde kuulub klistiir. Ainevahetuse laguproduktid v\u00e4ljuvad ka naha (sobivad h\u00f5\u00f5rumisprotseduurid\u00a0veega), neerude (j\u00e4lgige uriini kogust ja v\u00e4rvi) ja kopsude (atsetoonil\u00f5hn osutab puhastumisele) kaudu. T\u00e4htis on suuh\u00fcgieen: puhastage mitu korda p\u00e4evas harjakesega\u00a0keelelt kattu ja peske hambaid. Igal hommikul\u00a0puhastage suu limaskesti 1 supilusikat\u00e4ie \u00f5liga, mida hoiate suus umbes 3 minutit, loksutate ja s\u00fclitate v\u00e4lja.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Mitte midagi s\u00fc\u00fca, ainult juua \u2013 jooge paastukuuri jooksul\u00a0oma valiku j\u00e4rgi vett, lisaks soovi korral sobivat taimeteed\u00a0v\u00f5i soolata k\u00f6\u00f6givilja puljongit. \u00c4ra j\u00e4tta k\u00f5ik, mis pole eluliselt vajalik \u2013 nikotiin, alkohol,\u00a0kohv, […]<\/p>\n","protected":false},"author":1,"featured_media":7057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-5383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"\nPaastumise viis p\u00f5hireeglit - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paastumise viis p\u00f5hireeglit - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Mitte midagi s\u00fc\u00fca, ainult juua \u2013 jooge paastukuuri jooksul\u00a0oma valiku j\u00e4rgi vett, lisaks soovi korral sobivat taimeteed\u00a0v\u00f5i soolata k\u00f6\u00f6givilja puljongit. \u00c4ra j\u00e4tta k\u00f5ik, mis pole eluliselt vajalik \u2013 nikotiin, alkohol,\u00a0kohv, [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-27T12:03:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T12:44:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/03\/Paastumise-reeglid-1024x576-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"864\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Paastumise viis p\u00f5hireeglit\",\"datePublished\":\"2019-03-27T12:03:28+00:00\",\"dateModified\":\"2026-02-02T12:44:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/\"},\"wordCount\":196,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/03\/Paastumise-reeglid-1024x576-1.jpg\",\"articleSection\":[\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/\",\"name\":\"Paastumise viis p\u00f5hireeglit - Loodus BioSpa\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/03\/Paastumise-reeglid-1024x576-1.jpg\",\"datePublished\":\"2019-03-27T12:03:28+00:00\",\"dateModified\":\"2026-02-02T12:44:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/#primaryimage\",\"url\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/03\/Paastumise-reeglid-1024x576-1.jpg\",\"contentUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/03\/Paastumise-reeglid-1024x576-1.jpg\",\"width\":864,\"height\":576},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/biospa.ee\/fl2025\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paastumise viis p\u00f5hireeglit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#website\",\"url\":\"https:\/\/biospa.ee\/fl2025\/\",\"name\":\"Loodus BioSpa\",\"description\":\"Loodus BioSpa\",\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/biospa.ee\/fl2025\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\",\"name\":\"Tesmasan O\u00dc\",\"url\":\"https:\/\/biospa.ee\/fl2025\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png\",\"contentUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png\",\"width\":842,\"height\":595,\"caption\":\"Tesmasan O\u00dc\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LoodusBioSpa\/\",\"https:\/\/www.instagram.com\/loodusbiospa\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\",\"name\":\"radmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"caption\":\"radmin\"},\"url\":\"https:\/\/biospa.ee\/fl2025\/author\/radmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paastumise viis p\u00f5hireeglit - Loodus BioSpa","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"et_EE","og_type":"article","og_title":"Paastumise viis p\u00f5hireeglit - Loodus BioSpa","og_description":"Mitte midagi s\u00fc\u00fca, ainult juua \u2013 jooge paastukuuri jooksul\u00a0oma valiku j\u00e4rgi vett, lisaks soovi korral sobivat taimeteed\u00a0v\u00f5i soolata k\u00f6\u00f6givilja puljongit. \u00c4ra j\u00e4tta k\u00f5ik, mis pole eluliselt vajalik \u2013 nikotiin, alkohol,\u00a0kohv, [...]","og_url":"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/","og_site_name":"Loodus BioSpa","article_publisher":"https:\/\/www.facebook.com\/LoodusBioSpa\/","article_published_time":"2019-03-27T12:03:28+00:00","article_modified_time":"2026-02-02T12:44:27+00:00","og_image":[{"width":864,"height":576,"url":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/03\/Paastumise-reeglid-1024x576-1.jpg","type":"image\/jpeg"}],"author":"radmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"radmin","Est. reading time":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/#article","isPartOf":{"@id":"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/"},"author":{"name":"radmin","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e"},"headline":"Paastumise viis p\u00f5hireeglit","datePublished":"2019-03-27T12:03:28+00:00","dateModified":"2026-02-02T12:44:27+00:00","mainEntityOfPage":{"@id":"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/"},"wordCount":196,"publisher":{"@id":"https:\/\/biospa.ee\/fl2025\/#organization"},"image":{"@id":"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/#primaryimage"},"thumbnailUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/03\/Paastumise-reeglid-1024x576-1.jpg","articleSection":["Keha ja tervis"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/","url":"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/","name":"Paastumise viis p\u00f5hireeglit - Loodus BioSpa","isPartOf":{"@id":"https:\/\/biospa.ee\/fl2025\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/#primaryimage"},"image":{"@id":"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/#primaryimage"},"thumbnailUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/03\/Paastumise-reeglid-1024x576-1.jpg","datePublished":"2019-03-27T12:03:28+00:00","dateModified":"2026-02-02T12:44:27+00:00","breadcrumb":{"@id":"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/#primaryimage","url":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/03\/Paastumise-reeglid-1024x576-1.jpg","contentUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/03\/Paastumise-reeglid-1024x576-1.jpg","width":864,"height":576},{"@type":"BreadcrumbList","@id":"https:\/\/biospa.ee\/fl2025\/paastumise-viis-pohireeglit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/biospa.ee\/fl2025\/"},{"@type":"ListItem","position":2,"name":"Paastumise viis p\u00f5hireeglit"}]},{"@type":"WebSite","@id":"https:\/\/biospa.ee\/fl2025\/#website","url":"https:\/\/biospa.ee\/fl2025\/","name":"Loodus BioSpa","description":"Loodus BioSpa","publisher":{"@id":"https:\/\/biospa.ee\/fl2025\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biospa.ee\/fl2025\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/biospa.ee\/fl2025\/#organization","name":"Tesmasan O\u00dc","url":"https:\/\/biospa.ee\/fl2025\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/","url":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png","contentUrl":"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png","width":842,"height":595,"caption":"Tesmasan O\u00dc"},"image":{"@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LoodusBioSpa\/","https:\/\/www.instagram.com\/loodusbiospa\/"]},{"@type":"Person","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e","name":"radmin","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","caption":"radmin"},"url":"https:\/\/biospa.ee\/fl2025\/author\/radmin\/"}]}},"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts\/5383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/comments?post=5383"}],"version-history":[{"count":1,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts\/5383\/revisions"}],"predecessor-version":[{"id":95686,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/posts\/5383\/revisions\/95686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/media\/7057"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/media?parent=5383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/categories?post=5383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2025\/wp-json\/wp\/v2\/tags?post=5383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}