{"id":5431,"date":"2019-04-24T09:50:32","date_gmt":"2019-04-24T06:50:32","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5431"},"modified":"2026-02-02T14:50:12","modified_gmt":"2026-02-02T12:50:12","slug":"osaline-paast","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/osaline-paast\/","title":{"rendered":"Osaline paast"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7041\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2019\/04\/Osaline-paast-1024x538-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/04\/Osaline-paast-1024x538-1-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/04\/Osaline-paast-1024x538-1-300x200.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/04\/Osaline-paast-1024x538-1-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/04\/Osaline-paast-1024x538-1-600x400.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/04\/Osaline-paast-1024x538-1-768x512.jpg 768w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/04\/Osaline-paast-1024x538-1-800x533.jpg 800w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/04\/Osaline-paast-1024x538-1.jpg 807w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Osaline paast on pehmema toimega ning n\u00f5uab tulemuste saavutamiseks\u00a0rohkem aega ja j\u00e4rjekindlust. Paastuja men\u00fc\u00fc sisaldab kindlas\u00a0koguses ja proportsioonis mikroelemente (mineraalaineid ja vitamiine),\u00a0mis annab organismile toitaineid, lisaks juuakse vett. Osalist paastu\u00a0v\u00f5ib nimetada dieetpaastuks. Selle liike on v\u00e4lja t\u00f6\u00f6tatud rohkesti.<\/p>\n<ul>\n<li>Mahlapaast: p\u00e4evas juuakse umbes pool liitrit kohapeal v\u00e4rskelt pressitud mahla. Kevadel sobib h\u00e4sti vahtra- v\u00f5i kasemahl.<\/li>\n<li>Vadakupaast: juuakse \u00fcks liiter vadakut p\u00e4evas. Sobib seedes\u00fcsteemi h\u00e4irete korral.<\/li>\n<li>Buchingeri paastukuur: k\u00f6\u00f6givilja p\u00fcreesuppe kombineeritakse v\u00e4ikses koguses mahla v\u00f5i teega. Kuur korrastab\u00a0h\u00e4sti ainevahetust ja aitab suhkurt\u00f5ve korral. See meetod\u00a0sobib neile, kes ei saa teha t\u00e4ispaastu seet\u00f5ttu, et nad peavad pidevalt v\u00f5tma ravimeid (millest pole lubatud loobuda) ega\u00a0saa seet\u00f5ttu t\u00e4ielikult s\u00f6\u00f6gist loobuda.<\/li>\n<li>Mayri paastukuur: selle kuuri ajal saab paastuja hommikuti \u00fche tahkunud t\u00e4isterakukli, mis tuleb pudistada v\u00e4ikesteks\u00a0t\u00fckkideks ja s\u00fc\u00fca koos ravitee v\u00f5i piimaga \u00e4ra. Imepisike\u00a0raasuke saia suhu ja lonks vedelikku peale paneb inimese\u00a0oma s\u00f6\u00f6mis harjumuste \u00fcle j\u00e4rele m\u00f5tlema. Uus kasulik harjumus\u00a0on ka see, et selle kuuri ajal m\u00e4lutakse iga suut\u00e4it 30\u00a0korda. Kolme p\u00e4eva vanust kuklikest s\u00fc\u00fcakse \u00fcliaeglaselt,\u00a0pool tundi. L\u00f5puks joob paastuja soolata k\u00f6\u00f6givilja puljongit.\u00a0Meetod aitab neid, kes kipuvad s\u00f6\u00f6ma liiga palju ja\/v\u00f5i liiga kiiresti ning toitu suurte t\u00fckkidena alla neelama.\u00a0Koos l\u00f5puni m\u00e4lumata toiduga j\u00f5uab seedes\u00fcsteemi ka v\u00e4ga\u00a0palju \u00f5hku, mis tekitab puhitusi.<\/li>\n<li>Rituaalne paast: religioosse taustaga, tehakse kindlate t\u00e4htp\u00e4evade (j\u00f5ulud, liha v\u00f5tted) eel.<\/li>\n<li>Muu osaline paast: n\u00e4iteks k\u00f6\u00f6givilja-, puuvilja- v\u00f5i piimapaast.<\/li>\n<\/ul>\n<p><strong>Jaotus eesm\u00e4rgi j\u00e4rgi<\/strong><\/p>\n<p>Eesm\u00e4rgi j\u00e4rgi jaguneb paastumine kaheks liigiks. Prof\u00fclaktilise\u00a0paastuga puhastatakse ja tugevdatakse organismi, et hoida terviseh\u00e4ireid\u00a0\u00e4ra. Ravipaastuga ravitakse arsti juhendamisel kindlat haigust.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osaline paast on pehmema toimega ning n\u00f5uab tulemuste saavutamiseks\u00a0rohkem aega ja j\u00e4rjekindlust. Paastuja men\u00fc\u00fc sisaldab kindlas\u00a0koguses ja proportsioonis mikroelemente (mineraalaineid ja vitamiine),\u00a0mis annab organismile toitaineid, lisaks juuakse vett. Osalist paastu\u00a0v\u00f5ib  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7041,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-5431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osaline paast - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osaline paast - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Osaline paast on pehmema toimega ning n\u00f5uab tulemuste saavutamiseks\u00a0rohkem aega ja j\u00e4rjekindlust. 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