{"id":5443,"date":"2019-05-02T12:05:53","date_gmt":"2019-05-02T09:05:53","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5443"},"modified":"2026-02-02T14:50:12","modified_gmt":"2026-02-02T12:50:12","slug":"profulaktiline-paast","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/profulaktiline-paast\/","title":{"rendered":"Prof\u00fclaktiline paast"},"content":{"rendered":"![\"\"](\"https:\/\/biospa.ee\/wp-content\/uploads\/2019\/05\/Sidrun.jpg\")
\u00dcks koormusvaba p\u00e4ev n\u00e4dalas – K\u00f5ige meelsamini v\u00f5taks inimene tablette, mis s\u00e4ilitavad nooruse pika elu l\u00f5puni, ent ilmselt j\u00e4\u00e4b see soovunelmaks. Viini \u00fclikooli professori Johannes Huberi s\u00f5nul ei saa t\u00f5en\u00e4oliselt elu pikendada ilma ohvrit toomata ja kannatusteta \u2013 ainuke kindel vananemise aeglustamise v\u00f5imalus on korrap\u00e4rane paastumine. Iga t\u00e4iskasvanud inimene, kellel arst pole kroonilise haiguse t\u00f5ttu paastumist \u00e4ra keelanud, v\u00f5iks teha igal n\u00e4dalal \u00fche paastup\u00e4eva, mis kujutab endast s\u00fcstemaatilist l\u00fchiajalist paastumist. Selle eesm\u00e4rk on \u00e4ratada keha sisemised kaitsej\u00f5ud, et need suudaksid v\u00e4liskeskkonna kahjulike tegurite vastu t\u00f5husalt k\u00e4ituda.<\/p>\n
Pidev prof\u00fclaktiline puhastus tugevdab immuuns\u00fcsteemi ja korrastab ainevahetust. \u00dchep\u00e4evase paastu puhul on t\u00e4htis silmas pidada, et keha harjub re\u017eiimiga. Kui paastu p\u00e4evaks valida n\u00e4iteks reede, tekib organismis aja jooksul oma r\u00fctm ja samal p\u00e4eval on lihtne paastuda. Ehkki ilma toiduta ollakse k\u00f5igest 36 tundi, kestab paastuprotsess kokku kolm p\u00e4eva. Paastup\u00e4evale eelneval p\u00e4eval vaadatakse \u00fcle oma men\u00fc\u00fc ning siirdutakse puu- ja k\u00f6\u00f6giviljadieedile, \u00f5htul juuakse lahtistavat taimeteed. J\u00e4rgmisel p\u00e4eval (paastup\u00e4eval) juuakse ainult rohkesti vett ega s\u00f6\u00f6da midagi. Palju tuleb liikuda.<\/p>\n
Kui t\u00e4ispaastu teha ei suudeta, on alternatiiviks osaline paast, mille ajal s\u00fc\u00fcakse ainult kerge, tervislik hommikus\u00f6\u00f6k. Kolmandal p\u00e4eval ollakse k\u00f6\u00f6giviljadieedil ja neljandast p\u00e4evast algab taas normaalne tervislik toitumine. Muus osas ei m\u00f5juta igan\u00e4dalane paastup\u00e4ev tavalist elu re\u017eiimi: t\u00f6\u00f6tatakse, puhatakse ja liigutakse v\u00e4rskes \u00f5hus nagu tavaliselt. Tuleb silmas pidada, et kui tavaline p\u00e4evakava ei sisalda v\u00e4rskes \u00f5hus jalutamist ja\/v\u00f5i kerget f\u00fc\u00fcsilist koormust, siis paastup\u00e4eval tuleb selle jaoks aega leida, muidu on tegu eelk\u00f5ige mittes\u00f6\u00f6mise, mitte paastuga.<\/p>\n
Paast seoses eesseisvate \u00e4\u00e4rmuslike oludega Uuringute kohaselt suurendab prof\u00fclaktiline paastu mine organismi kohanemisv\u00f5imet 15\u201330%. Seep\u00e4rast m\u00f5jub see t\u00f5husa ettevalmistusena k\u00f5igile neile, kes v\u00f5ivad oma t\u00f6\u00f6 v\u00f5i tegevusala t\u00f5ttu sattuda tavatutesse oludesse: \u00e4\u00e4rmuslik m\u00fcra v\u00f5i vibratsioon, v\u00e4hene f\u00fc\u00fcsiline aktiivsus, pikemaajalised ps\u00fchhogeensed tegurid. N\u00e4iteks paastumas k\u00e4ivad stjuardessid taluvad paremini ajav\u00f6\u00f6ndite vahetumist ning neile, kellel on v\u00e4ga pingeline t\u00f6\u00f6 ja palju suhtlemist, kulub n\u00e4dalane paast \u00e4ra selleks, et oma aju v\u00e4lja puhata. Paast leevendab ka kineetilise \u00fclekoormuse m\u00f5ju, mida lennundust\u00f6\u00f6tajad kogevad forsseeritud kiirenduse ajal.<\/p>\n
1981. aastal korraldasid paastu-uurijad G. Babenkova, Gurvits ja V. Puhhov Kalinini oblastis 538 km pikkuse katselise matka, kus osales 11 inimest vanuses 19\u201357 aastat. Matkajaid oli algajatest kuni meistersportlasteni ning erialad varieerusid tudengistaatusest kuni teaduste doktorini. Esimesed viis p\u00e4eva matkati tavalisel moel, ent j\u00e4rgmised kaks n\u00e4dalat paastuti, juues ainult vett, mida hangiti teele j\u00e4\u00e4nud looduslikest veekogudest. Matka ajal tehtud uuringud n\u00e4itasid, et katsealuste ps\u00fc\u00fchiline ja f\u00fc\u00fcsiline seisund p\u00fcsis normaalne, samuti oli meeleolu hea. See t\u00f5estab \u00f5ige ps\u00fchholoogilise h\u00e4\u00e4lestatuse suurt rolli organismi reaktsioonide tagamisel: et k\u00f5igil osalejatel oli ette teada matkal plaanitav paastumine ja selle t\u00e4pne kestus, andis see osalejatele piisavat f\u00fc\u00fcsilist j\u00f5udu. M\u00f5istagi oli oluline ka h\u00fcgieenireeglite j\u00e4rgimine ning korralik taastumisperiood matka j\u00e4rel.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dcks koormusvaba p\u00e4ev n\u00e4dalas – K\u00f5ige meelsamini v\u00f5taks inimene tablette, mis s\u00e4ilitavad nooruse pika elu l\u00f5puni, ent ilmselt j\u00e4\u00e4b see soovunelmaks. Viini \u00fclikooli professori Johannes Huberi s\u00f5nul ei saa t\u00f5en\u00e4oliselt […]<\/p>\n","protected":false},"author":1,"featured_media":7037,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-5443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"\n
Prof\u00fclaktiline paast - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prof\u00fclaktiline paast - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"\u00dcks koormusvaba p\u00e4ev n\u00e4dalas – K\u00f5ige meelsamini v\u00f5taks inimene tablette, mis s\u00e4ilitavad nooruse pika elu l\u00f5puni, ent ilmselt j\u00e4\u00e4b see soovunelmaks. 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