{"id":5449,"date":"2019-05-08T10:19:20","date_gmt":"2019-05-08T07:19:20","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5449"},"modified":"2026-02-02T14:46:19","modified_gmt":"2026-02-02T12:46:19","slug":"ravipaastukuur","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/ravipaastukuur\/","title":{"rendered":"Ravipaast"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7032\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2019\/05\/Paastumine-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/05\/Paastumine-1-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/05\/Paastumine-1-300x200.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/05\/Paastumine-1-400x266.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/05\/Paastumine-1-600x399.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/05\/Paastumine-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Paastumine k\u00fclmetuse, gripi ja halva enesetunde korral Selline paastumine kestab samuti l\u00fchiajaliselt: toidust ollakse ilma kolm kuni k\u00fcmme p\u00e4eva. Harilikult piisab organismi\u00a0vastupanuv\u00f5ime suurendamiseks ja haigusn\u00e4htudest\u00a0vabanemiseks juba kolmest p\u00e4evast. Re\u017eiim ja reeglid on samad mis korrap\u00e4rase paastup\u00e4eva puhul.<\/p>\n<p><strong>Koormusvaba dieetravi<\/strong><\/p>\n<p>Koormusvaba dieetravi kuur jaguneb kaheks osaks.\u00a0Esimese etapi moodustab toidust loobumine (koormusvaba periood) ja teises etapis ( taastumine ehk dieetravi) koormatakse organismi\u00a0 aeglaselt taas v\u00e4lise toiduga. See\u00a0meetod kuulub \u00fchelt poolt alternatiivsete ravimeetodite hulka, teiselt poolt on kaasatud uuemad taastus- ja dieetravi meetodid.<\/p>\n<p>See t\u00e4hendab, et paastumine kui ravimeetod on kasutusel\u00a0ka haiglates ja kliinikutes, n\u00e4iteks operatsiooni eel ja j\u00e4rel, samuti loobub patsient intensiivravi ajal s\u00f6\u00f6misest, saades \u00fcksnes vajalikku vedelikku ja mikroelemente. See\u00a0aitab organismil end ise taastada ja raskest perioodist \u00fcle saada ning seda kasutatakse \u00fcks kuni kolm p\u00e4eva nii enne kui ka p\u00e4rast operatsiooni.<\/p>\n<p>Dieetravi on kliinilises meditsiinis alati teatud m\u00e4\u00e4ral\u00a0kasutatud, n\u00e4iteks palub arst patsiendil m\u00f5ningad toiduained toidusedelist v\u00e4lja j\u00e4tta \u2013 see ongi sisuliselt koormusvaba\u00a0dieet, ehkki seda terminit lihtsalt ei kasutata.<\/p>\n<p>Teraapia esimest etappi, toiduta olemist, mis on h\u00e4sti\u00a0tuntud juba tuhandeid aastaid, uurivad t\u00e4nap\u00e4eval paljud teadlased ning nad on avastanud, et selle tulemusel tekib inimkehas hulk positiivseid muutusi. Teraapia teises etapis\u00a0alustatakse taastumist, mille puhul arvestatakse inimese seedimise omap\u00e4ra, haigusi ja toidueelistusi. N\u00fc\u00fcdseks on teadlased avastanud individuaalse toidutalumatuse.\u00a0Samuti on olemas termin <em>ravitoitumine<\/em>, mis on teine s\u00f5na\u00a0dieetravi kohta.<\/p>\n<p>Siiani on kasutusel 20. sajandi alguses loodud 15 p\u00f5hidieeti\u00a0ehk dieedilauda, mis vastavad inimeste seisundile ja haigustele. Need dieediviisid on v\u00e4lja t\u00f6\u00f6tanud Moskva \u00fclikooli arstiteadlane, gastroenteroloog prof Manuel Pevzner\u00a0(1872\u20131951). Teda peetakse ravitoitlustamise rajajaks ja\u00a0edasiarendajaks Venemaal. Esimene dieedilaud on tavaline toitumine, teine v\u00e4hendatud kalorsusega toit, veel on n\u00e4iteks\u00a0magedieet, valgurikas dieet, kiudainerikas dieet, valgurikas ja -vaene dieet, piimavaba dieet, puriinivaene dieet (podagrahaigetele), j\u00e4\u00e4givaene dieet (men\u00fc\u00fcst on v\u00e4lja arvatud kohv,\u00a0tee). Operatsiooni j\u00e4rel ja teatud \u00e4gedate haiguste korral\u00a0(nt \u00e4ge k\u00f5hun\u00e4\u00e4rmehaigus) kasutatakse m\u00f5nda dieeti range piiranguga dieetide r\u00fchmast, mille hulgas on ka\u00a0 gluteenivaba\u00a0dieet. Eraldi on kergemad vedelad dieedid, mis on m\u00f5eldud neile, kes ei saa h\u00e4sti m\u00e4luda v\u00f5i kellele on n\u00e4iteks halvatuse j\u00e4rel vaja anda rohkem vedelat toitu.<\/p>\n<p>Minu v\u00e4lja t\u00f6\u00f6tatud L\u00e4\u00e4nemere dieedikuuri aluseks on\u00a0tavalise toidu baasdieet. Olen arvestanud kilokaloreid ning rasvade, valkude ja s\u00fcsivesikute vahekorda, toiduainete omavahelist sobivust ja piirkondliku toitumise (Eesti) tavasid,\u00a0nagu ka toidu kohaliku p\u00e4ritolu olulisust.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paastumine k\u00fclmetuse, gripi ja halva enesetunde korral Selline paastumine kestab samuti l\u00fchiajaliselt: toidust ollakse ilma kolm kuni k\u00fcmme p\u00e4eva. Harilikult piisab organismi\u00a0vastupanuv\u00f5ime suurendamiseks ja haigusn\u00e4htudest\u00a0vabanemiseks juba kolmest p\u00e4evast. Re\u017eiim ja  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7032,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-5449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ravipaast - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ravipaast - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Paastumine k\u00fclmetuse, gripi ja halva enesetunde korral Selline paastumine kestab samuti l\u00fchiajaliselt: toidust ollakse ilma kolm kuni k\u00fcmme p\u00e4eva. 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